Receta Summer Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup Balsamic Vinaigrette Dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 134.68g	parmesan cheese 6.25g	Total Per Serving	Total for Recipe
Protein (g)	1.19	2.4	3.59	14.36
Total Fat (g)	0.27	1.79	2.06	8.24
Carbohydrates (g)	5.28	0.25	5.53	22.12
Ash (g)	0.67	0.5	1.18	4.72
Calories (kcal)	24.242	26.938	51.18	204.72
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.01	0.01	0.04
Glucose (dextrose) (g)	1.68	0.01	1.69	6.76
Fructose (g)	1.85	0.01	1.85	7.4
Lactose (g)	0.0	0.01	0.01	0.04
Maltose (g)	0.0	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	127.27	1.3	128.58	514.32
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	3.54	0.06	3.6	14.4
Galactose (g)	0.0	0.01	0.01	0.04
Dietary Fiber (g)	1.6	0.0	1.6	6.4
Calcium (mg)	13.468	69.313	82.781	331.124
Iron (mg)	0.36	0.06	0.42	1.68
Magnesium (mg)	14.815	2.375	17.19	68.76
Phosphorus (mg)	32.323	45.563	77.886	311.544
Potassium (mg)	319.192	7.813	327.004	1308.016
Sodium (mg)	6.734	95.563	102.297	409.188
Zinc (mg)	0.23	0.24	0.47	1.88
Copper (mg)	0.081	0.015	0.096	0.384
Manganese (mg)	0.148	0.006	0.154	0.616
Selenium (mcg)	0.0	1.1	1.1	4.4
Vitamin A, IU (IU)	1121.884	27.625	1149.509	4598.036
Retinol (mcg)	0.0	7.313	7.313	29.252
Vitamin A, RAE (mcg_RAE)	56.566	7.5	64.066	256.264
Beta Carotene (mcg)	604.713	1.938	606.651	2426.604
Vitamin E (mg)	0.73	0.02	0.74	2.96
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	3465.316	0.0	3465.316	13861.264
Lutein + zeaxanthin (mcg)	165.656	0.0	165.656	662.624
Tocopherol, beta (mg)	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.16	n/a	0.16	0.64
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	17.1	0.0	17.1	68.4
Thiamin (mg)	0.054	0.002	0.056	0.224
Riboflavin (mg)	0.027	0.031	0.058	0.232
Niacin (mg)	0.795	0.007	0.801	3.204
Pantothenic acid (mg)	0.121	0.021	0.142	0.568
Vitamin B-6 (mg)	0.108	0.003	0.111	0.444
Folate (mcg)	20.202	0.625	20.827	83.308
Vitamin B-12 (mcg)	0.0	0.14	0.14	0.56
Choline (mg)	9.0	1.0	10.0	40.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.033	0.046	0.184
Threonine (g)	0.04	0.091	0.132	0.528
Isoleucine (g)	0.027	0.123	0.15	0.6
Leucine (g)	0.04	0.233	0.273	1.092
Lysine (g)	0.04	0.186	0.227	0.908
Methionine (g)	0.013	0.064	0.077	0.308
Cystine (g)	0.013	0.008	0.021	0.084
Phenylalanine (g)	0.094	0.13	0.224	0.896
Tyrosine (g)	0.013	0.146	0.159	0.636
Valine (g)	0.027	0.158	0.184	0.736
Arginine (g)	0.027	0.098	0.125	0.5
Histidine (g)	0.013	0.068	0.082	0.328
Alanine (g)	0.04	0.073	0.113	0.452
Aspartic acid (g)	0.189	0.167	0.355	1.42
Glutamic acid (g)	0.579	0.544	1.123	4.492
Glycine (g)	0.027	0.048	0.074	0.296
Proline (g)	0.027	0.289	0.316	1.264
Serine (g)	0.04	0.143	0.184	0.736
Cholesterol (mg)	0.0	5.5	5.5	22.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	1.081	1.122	4.488
Phytosterols (mg)	9.428	n/a	9.428	37.712
Monounsaturated Fat (g)	0.04	0.524	0.564	2.256
Polyunsaturated (g)	0.108	0.073	0.181	0.724