Receta summer vegetable coconut curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Why it’s better for you? Overflowing with seasonal produce and way, way less saturated fat
summer vegetable coconut curry
Ingredients
14 ounces extra-firm tofu, squeezed dry and cubed
2 large shallots, thinly sliced
1 recipe Coconut Curry Sauce (see below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		summer
0.0g 		grapeseed oil
27.2g 		tea
78.93g 		zucchini
558.6g 		corn kernels
90.2g 		grape
289.92g 		shallots
0.0g 		spinach
86.4g 		peanuts
36.0g 		cilantro
3.4g 		per
227.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 6.76 2.96 2.09 n/a 2.47 10.09 0.07 11.92 36.36 36.36
Total Fat (g) n/a 27.2 0.0 1.01 0.7 0.46 n/a 0.34 18.9 0.02 3.52 52.15 52.15
Carbohydrates (g) n/a 0.0 0.24 18.71 21.2 52.48 n/a 3.14 5.49 0.12 15.98 117.36 117.36
Ash (g) n/a 0.0 0.0 3.46 0.59 1.39 n/a 1.49 n/a 0.05 2.47 9.45 9.45
Calories (kcal) n/a 240.448 0.789 89.376 88.396 200.045 n/a 19.872 215.64 0.782 143.01 998.358 998.358
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.17 2.17 0.43 n/a 0.06 n/a n/a n/a 2.84 2.84
Glucose (dextrose) (g) n/a n/a n/a 4.19 0.53 20.87 n/a 0.1 n/a n/a n/a 25.69 25.69
Fructose (g) n/a n/a n/a 5.31 0.51 23.57 n/a 0.13 n/a n/a n/a 29.51 29.51
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.19 0.0 n/a 0.0 n/a n/a n/a 0.19 0.19
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 78.69 528.66 64.75 233.5 n/a 78.97 0.52 3.14 193.11 1181.34 1181.34
Caffeine (mg) n/a 0.0 15.786 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 15.786 15.786
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 9.66 3.41 44.88 n/a 0.36 1.5 0.03 15.98 75.83 75.83
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.09 n/a n/a n/a 0.09 0.09
Dietary Fiber (g) n/a 0.0 0.0 6.1 2.5 2.6 n/a 1.9 3.4 0.1 0.0 16.7 16.7
Calcium (mg) n/a 0.0 0.0 83.79 3.608 28.992 n/a 85.536 21.96 2.278 415.41 641.574 641.574
Iron (mg) n/a 0.0 0.01 1.96 0.61 1.04 n/a 2.34 0.55 0.06 0.18 6.75 6.75
Magnesium (mg) n/a 0.0 0.789 94.962 28.864 20.294 n/a 68.256 63.36 0.884 38.59 316.0 316.0
Phosphorus (mg) n/a 0.0 0.789 212.268 78.474 57.984 n/a 42.336 142.92 1.632 326.88 863.283 863.283
Potassium (mg) n/a 0.0 16.575 1463.532 265.188 553.747 n/a 482.112 261.36 17.714 531.18 3591.409 3591.409
Sodium (mg) n/a 0.0 0.0 55.86 4.51 5.798 n/a 68.256 115.2 1.564 158.9 410.088 410.088
Zinc (mg) n/a 0.0 0.01 1.62 0.63 0.2 n/a 0.46 1.18 0.02 2.02 6.14 6.14
Copper (mg) n/a n/a 0.008 0.279 0.045 0.377 n/a 0.112 0.191 0.008 0.023 1.043 1.043
Manganese (mg) n/a n/a 0.174 1.005 0.144 0.203 n/a 0.778 n/a 0.015 0.0 2.319 2.319
Selenium (mcg) n/a 0.0 0.0 1.1 0.7 0.3 n/a 0.9 1.2 0.0 7.5 11.7 11.7
Vitamin A, IU (IU) n/a 0.0 0.0 1117.2 220.088 191.347 n/a 8101.728 n/a 229.432 115.77 9975.565 9975.565
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31.78 31.78 31.78
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 55.86 10.824 8.698 n/a 405.216 0.0 11.458 31.78 523.836 523.836
Beta Carotene (mcg) n/a 0.0 n/a 670.32 55.022 113.069 n/a 4860.864 0.0 133.62 4.54 5837.435 5837.435
Vitamin E (mg) n/a 7.83 n/a 0.67 0.08 0.55 n/a 1.75 2.5 0.09 0.07 13.54 13.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 11870.25 809.094 208.742 n/a 10539.072 0.0 29.41 0.0 23456.568 23456.568
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.15 0.2 n/a 0.16 n/a n/a n/a 0.51 0.51
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 95.0 6.5 31.3 n/a 24.3 0.3 0.9 1.8 160.1 160.1
Thiamin (mg) n/a 0.0 0.0 0.279 0.09 0.203 n/a 0.069 0.032 0.002 0.091 0.767 0.767
Riboflavin (mg) n/a 0.0 0.008 0.782 0.081 0.203 n/a 0.164 0.032 0.005 0.477 1.753 1.753
Niacin (mg) n/a 0.0 0.0 2.737 1.515 0.551 n/a 0.622 4.979 0.038 0.25 10.692 10.692
Pantothenic acid (mg) n/a 0.0 0.008 0.894 0.262 0.145 n/a 0.06 n/a 0.019 1.339 2.727 2.727
Vitamin B-6 (mg) n/a 0.0 0.0 1.229 0.162 0.261 n/a 0.173 0.166 0.005 0.114 2.109 2.109
Folate (mcg) n/a 0.0 3.947 161.994 36.08 5.798 n/a 167.616 43.2 2.108 24.97 445.713 445.713
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.27 1.27 1.27
Choline (mg) n/a n/a n/a 53.1 n/a 16.2 n/a 15.6 19.9 0.4 34.5 139.7 139.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.056 0.018 0.029 n/a 0.035 n/a n/a 0.068 0.206 0.206
Threonine (g) n/a 0.0 0.0 0.168 0.117 0.058 n/a 0.104 n/a n/a 0.499 0.946 0.946
Isoleucine (g) n/a 0.0 0.0 0.223 0.117 0.029 n/a 0.13 n/a n/a 0.658 1.158 1.158
Leucine (g) n/a 0.0 0.0 0.391 0.316 0.058 n/a 0.19 n/a n/a 1.203 2.158 2.158
Lysine (g) n/a 0.0 0.0 0.391 0.126 0.087 n/a 0.147 n/a n/a 1.067 1.818 1.818
Methionine (g) n/a 0.0 0.0 0.112 0.063 0.029 n/a 0.043 n/a n/a 0.363 0.61 0.61
Cystine (g) n/a 0.0 0.0 0.056 0.027 0.029 n/a 0.035 n/a n/a 0.114 0.26 0.26
Phenylalanine (g) n/a 0.0 0.0 0.223 0.135 0.058 n/a 0.112 n/a n/a 0.658 1.187 1.187
Tyrosine (g) n/a 0.0 0.0 0.168 0.117 0.029 n/a 0.095 n/a n/a 0.613 1.022 1.022
Valine (g) n/a 0.0 0.0 0.279 0.171 0.058 n/a 0.138 n/a n/a 0.976 1.623 1.623
Arginine (g) n/a 0.0 0.0 0.279 0.117 0.377 n/a 0.138 n/a n/a 0.363 1.275 1.275
Histidine (g) n/a 0.0 0.0 0.168 0.081 0.058 n/a 0.052 n/a n/a 0.295 0.654 0.654
Alanine (g) n/a 0.0 0.0 0.335 0.271 0.058 n/a 0.121 n/a n/a 0.522 1.307 1.307
Aspartic acid (g) n/a 0.0 0.0 0.838 0.226 0.116 n/a 0.207 n/a n/a 0.953 2.34 2.34
Glutamic acid (g) n/a 0.0 0.0 0.726 0.586 0.232 n/a 0.294 n/a n/a 2.338 4.176 4.176
Glycine (g) n/a 0.0 0.0 0.279 0.117 0.058 n/a 0.112 n/a n/a 0.295 0.862 0.862
Proline (g) n/a 0.0 0.0 0.223 0.271 0.232 n/a 0.095 n/a n/a 1.407 2.228 2.228
Serine (g) n/a 0.0 0.0 0.279 0.144 0.058 n/a 0.086 n/a n/a 0.749 1.317 1.317
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.62 13.62 13.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.611 0.0 0.223 0.108 0.145 n/a 0.052 3.128 0.0 2.27 8.538 8.538
Phytosterols (mg) n/a 48.96 n/a n/a n/a 11.597 n/a 7.776 n/a 0.17 n/a 68.503 68.503
Monounsaturated Fat (g) n/a 4.379 0.0 0.056 0.207 0.029 n/a 0.009 9.353 0.01 0.976 15.019 15.019
Polyunsaturated (g) n/a 19.013 0.0 0.447 0.334 0.145 n/a 0.147 5.504 0.001 0.091 25.682 25.682