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Cerrar

Receta Summer Vegetable Gratin; the update - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots (preferably freshly dug), chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chard
10.76g 		shallots
0.0g 		courgette
186.2g 		ricotta cheese
123.0g 		basil
3.39g 		parsley
7.22g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 n/a 2.25 13.92 0.11 0.21 0.0 16.69 16.69
Total Fat (g) 0.02 n/a 0.34 12.84 0.02 0.06 18.0 31.28 31.28
Carbohydrates (g) 0.4 n/a 6.24 5.03 0.09 0.46 0.0 12.22 12.22
Ash (g) 0.17 n/a 1.15 n/a 0.05 0.16 0.0 1.54 1.54
Calories (kcal) 2.045 n/a 29.792 191.88 0.78 2.599 159.12 386.217 386.217
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a 0.0 n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 1.4 n/a 0.0 n/a n/a 1.4 1.4
Fructose (g) n/a n/a 1.77 n/a 0.0 n/a n/a 1.77 1.77
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.97 n/a 176.22 89.86 3.12 6.33 0.0 285.51 285.51
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 n/a 3.22 0.36 0.01 0.06 0.0 3.77 3.77
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.2 n/a 2.0 0.0 0.1 0.2 0.0 2.5 2.5
Calcium (mg) 5.49 n/a 27.93 295.2 6.004 9.964 0.18 344.767 344.767
Iron (mg) 0.19 n/a 0.65 0.5 0.11 0.45 0.1 2.01 2.01
Magnesium (mg) 8.719 n/a 31.654 15.99 2.171 3.61 0.0 62.144 62.144
Phosphorus (mg) 4.951 n/a 70.756 209.1 1.9 4.188 0.0 290.895 290.895
Potassium (mg) 40.796 n/a 487.844 141.45 10.006 39.999 0.18 720.275 720.275
Sodium (mg) 22.927 n/a 18.62 127.92 0.136 4.043 0.36 174.006 174.006
Zinc (mg) 0.04 n/a 0.54 1.54 0.03 0.08 0.0 2.22 2.22
Copper (mg) 0.019 n/a 0.093 0.037 0.013 0.011 0.0 0.173 0.173
Manganese (mg) 0.04 n/a 0.335 n/a 0.039 0.012 0.0 0.426 0.426
Selenium (mcg) 0.1 n/a 0.4 19.2 0.0 0.0 0.0 19.7 19.7
Vitamin A, IU (IU) 658.326 n/a 372.4 n/a 178.928 608.213 0.0 1817.867 1817.867
Retinol (mcg) 0.0 n/a 0.0 136.53 0.0 0.0 0.0 136.53 136.53
Vitamin A, RAE (mcg_RAE) 32.938 n/a 18.62 140.22 8.955 30.396 0.0 231.129 231.129
Beta Carotene (mcg) 392.563 n/a 223.44 31.98 106.577 364.899 0.0 1119.459 1119.459
Vitamin E (mg) 0.2 n/a 0.22 0.11 0.03 0.05 2.58 3.2 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1184.04 n/a 3956.75 0.0 191.648 401.504 0.0 5733.942 5733.942
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.04 0.15 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.2 n/a 31.7 0.0 0.6 9.6 0.0 45.1 45.1
Thiamin (mg) 0.004 n/a 0.093 0.025 0.001 0.006 0.0 0.13 0.13
Riboflavin (mg) 0.01 n/a 0.261 0.234 0.003 0.007 0.0 0.514 0.514
Niacin (mg) 0.043 n/a 0.912 0.111 0.031 0.095 0.0 1.191 1.191
Pantothenic acid (mg) 0.018 n/a 0.298 n/a 0.007 0.029 0.0 0.352 0.352
Vitamin B-6 (mg) 0.011 n/a 0.41 0.037 0.005 0.006 0.0 0.469 0.469
Folate (mcg) 1.507 n/a 53.998 14.76 2.307 10.974 0.0 83.546 83.546
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.39 0.0 0.0 0.0 0.39 0.39
Choline (mg) 1.9 n/a 17.7 20.8 0.4 0.9 0.1 41.8 41.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.019 n/a 0.001 0.004 0.0 0.026 0.026
Threonine (g) 0.009 n/a 0.056 n/a 0.003 0.009 0.0 0.077 0.077
Isoleucine (g) 0.016 n/a 0.074 n/a 0.003 0.009 0.0 0.103 0.103
Leucine (g) 0.014 n/a 0.13 n/a 0.006 0.014 0.0 0.165 0.165
Lysine (g) 0.011 n/a 0.13 n/a 0.004 0.013 0.0 0.158 0.158
Methionine (g) 0.002 n/a 0.037 n/a 0.001 0.003 0.0 0.044 0.044
Cystine (g) n/a n/a 0.019 n/a 0.001 0.001 0.0 0.02 0.02
Phenylalanine (g) 0.012 n/a 0.074 n/a 0.004 0.011 0.0 0.102 0.102
Tyrosine (g) n/a n/a 0.056 n/a 0.003 0.006 0.0 0.064 0.064
Valine (g) 0.012 n/a 0.093 n/a 0.004 0.012 0.0 0.122 0.122
Arginine (g) 0.013 n/a 0.093 n/a 0.004 0.009 0.0 0.119 0.119
Histidine (g) 0.004 n/a 0.056 n/a 0.002 0.004 0.0 0.066 0.066
Alanine (g) n/a n/a 0.112 n/a 0.004 0.014 0.0 0.131 0.131
Aspartic acid (g) n/a n/a 0.279 n/a 0.01 0.021 0.0 0.31 0.31
Glutamic acid (g) n/a n/a 0.242 n/a 0.009 0.018 0.0 0.27 0.27
Glycine (g) n/a n/a 0.093 n/a 0.004 0.011 0.0 0.108 0.108
Proline (g) n/a n/a 0.074 n/a 0.003 0.015 0.0 0.093 0.093
Serine (g) n/a n/a 0.093 n/a 0.003 0.01 0.0 0.107 0.107
Cholesterol (mg) 0.0 n/a 0.0 50.43 0.0 0.0 0.0 50.43 50.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a 0.074 8.13 0.001 0.009 2.486 10.705 10.705
Phytosterols (mg) n/a n/a n/a n/a n/a 0.361 39.78 40.141 40.141
Monounsaturated Fat (g) 0.004 n/a 0.019 3.653 0.003 0.022 13.133 16.834 16.834
Polyunsaturated (g) 0.008 n/a 0.149 0.394 0.013 0.009 1.894 2.466 2.466