CookEatShare is also available in English
Cerrar

Receta Summer vegetable lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50g sugarsnap peas, cut into ½cm slices
125g sweetcorn kernels
For the sauce:
Salt
Black pepper
To construct the lasagne:
150g no-boil lasagne sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		onion
63.0g 		asparagus
53.0g 		garlic
10.44g 		mushrooms
97.0g 		cherry tomatoes
113.75g 		butter
28.4g 		flour
15.63g 		milk
309.4g 		nutmeg
0.55g 		salt
0.0g 		pepper
0.0g 		cheddar cheese
50.0g 		mozzarella
100.0g 		tomato
165.62g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 1.17 0.66 3.0 1.0 0.24 1.61 9.96 0.03 n/a n/a 12.45 22.17 1.46 0.03 54.48 54.48
Total Fat (g) 13.6 0.06 0.06 0.05 0.33 0.23 23.04 0.15 10.06 0.2 n/a n/a 16.57 22.35 0.33 0.01 87.04 87.04
Carbohydrates (g) 0.0 5.88 2.06 3.45 3.18 4.46 0.02 11.93 13.98 0.27 n/a n/a 0.64 2.19 6.49 0.06 54.62 54.62
Ash (g) 0.0 0.22 0.31 0.16 0.82 0.57 0.6 0.07 2.13 0.01 n/a n/a 1.97 3.28 0.83 0.02 10.99 10.99
Calories (kcal) 120.224 25.2 10.6 15.556 21.34 20.475 203.628 56.893 185.64 2.888 n/a n/a 201.5 300.0 29.812 0.342 1194.097 1194.097
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.62 0.12 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 0.03 0.0 n/a 0.9 0.9
Glucose (dextrose) (g) n/a 1.24 0.34 n/a 1.44 1.42 n/a n/a 0.0 n/a n/a n/a n/a 0.56 2.07 n/a 7.07 7.07
Fructose (g) n/a 0.81 0.53 n/a 0.16 1.56 n/a n/a 0.0 n/a n/a n/a n/a 0.15 2.27 n/a 5.48 5.48
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 16.27 n/a n/a n/a 0.12 0.07 0.0 n/a 16.46 16.46
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 0.08 0.0 n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.14 49.41 6.12 89.66 107.49 4.51 1.86 273.26 0.03 n/a n/a 18.38 50.01 156.51 0.83 814.21 814.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 1.0 0.1 1.6 2.99 0.02 0.04 16.27 0.16 n/a n/a 0.26 1.03 4.36 0.01 30.51 30.51
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.0 n/a 0.15 0.15
Dietary Fiber (g) 0.0 1.1 1.1 0.2 1.0 1.4 0.0 0.4 0.0 0.1 n/a n/a 0.0 0.0 2.0 0.0 7.3 7.3
Calcium (mg) 0.0 14.49 12.72 18.896 2.91 11.375 6.816 2.345 349.622 1.012 n/a n/a 360.5 505.0 16.562 1.311 1303.559 1303.559
Iron (mg) 0.0 0.13 1.13 0.18 0.49 0.31 0.01 0.73 0.09 0.02 n/a n/a 0.34 0.44 0.45 0.06 4.37 4.37
Magnesium (mg) 0.0 6.3 7.42 2.61 8.73 12.513 0.568 3.439 30.94 1.007 n/a n/a 14.0 20.0 18.218 0.475 126.219 126.219
Phosphorus (mg) 0.0 18.27 27.56 15.973 83.42 27.3 6.816 16.88 281.554 1.172 n/a n/a 256.0 354.0 39.749 0.551 1129.245 1129.245
Potassium (mg) 0.0 91.98 107.06 41.864 308.46 269.588 6.816 16.724 442.442 1.925 n/a n/a 49.0 76.0 392.519 5.263 1809.641 1809.641
Sodium (mg) 0.0 2.52 1.06 1.775 4.85 5.688 163.584 0.313 123.76 0.088 n/a n/a 310.5 627.0 8.281 0.532 1249.95 1249.95
Zinc (mg) 0.0 0.11 0.29 0.12 0.5 0.19 0.03 0.11 1.24 0.01 n/a n/a 1.56 2.92 0.28 0.01 7.36 7.36
Copper (mg) 0.0 0.025 0.101 0.031 0.31 0.068 0.0 0.022 0.031 0.006 n/a n/a 0.015 0.01 0.099 0.001 0.72 0.72
Manganese (mg) n/a 0.082 0.085 0.174 0.049 0.125 0.0 0.106 0.0 0.016 n/a n/a 0.005 0.03 0.182 0.002 0.856 0.856
Selenium (mcg) 0.0 0.3 1.2 1.5 9.0 0.0 0.3 5.3 11.4 0.0 n/a n/a 7.0 17.0 0.0 0.0 53.0 53.0
Vitamin A, IU (IU) 0.0 1.26 400.68 0.94 0.0 947.538 709.716 0.0 315.588 0.561 n/a n/a 501.0 676.0 1379.615 80.028 5012.925 5012.925
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.564 0.0 86.632 0.0 n/a n/a 129.0 174.0 0.0 0.0 580.196 580.196
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.14 0.0 0.0 47.775 194.256 0.0 86.632 0.028 n/a n/a 132.5 179.0 69.56 4.0 733.89 733.89
Beta Carotene (mcg) 0.0 0.63 237.97 0.522 0.0 510.738 44.872 0.0 15.47 0.088 n/a n/a 42.5 57.0 743.634 48.013 1701.436 1701.436
Vitamin E (mg) 1.25 0.01 0.6 0.01 0.01 0.61 0.66 0.01 0.19 0.0 n/a n/a 0.15 0.19 0.89 0.01 4.59 4.59
Vitamin D (IU) n/a n/a n/a n/a 17.46 n/a 15.904 n/a 123.76 n/a n/a n/a 6.0 n/a n/a n/a 163.124 163.124
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2926.788 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4261.403 0.0 7188.19 7188.19
Lutein + zeaxanthin (mcg) 0.0 2.52 376.3 1.67 0.0 139.913 0.0 2.813 0.0 0.0 n/a n/a 0.0 0.0 203.713 52.83 779.758 779.758
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.01 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a 0.01 0.14 0.0 0.06 0.03 0.0 n/a n/a 0.0 n/a 0.2 0.01 0.49 0.49
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 4.7 3.0 3.3 2.0 14.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 21.0 1.3 49.7 49.7
Thiamin (mg) 0.0 0.032 0.074 0.021 0.078 0.046 0.003 0.123 0.124 0.002 n/a n/a 0.015 0.03 0.066 0.001 0.614 0.614
Riboflavin (mg) 0.0 0.019 0.074 0.011 0.388 0.023 0.009 0.077 0.557 0.0 n/a n/a 0.19 0.28 0.033 0.001 1.662 1.662
Niacin (mg) 0.0 0.076 0.519 0.073 3.502 0.671 0.011 0.922 0.34 0.007 n/a n/a 0.04 0.1 0.977 0.012 7.252 7.252
Pantothenic acid (mg) 0.0 0.076 0.143 0.063 1.455 0.102 0.031 0.069 1.114 n/a n/a n/a 0.205 0.14 0.149 0.004 3.55 3.55
Vitamin B-6 (mg) 0.0 0.076 0.048 0.129 0.097 0.091 0.0 0.006 0.124 0.001 n/a n/a 0.035 0.04 0.132 0.001 0.78 0.78
Folate (mcg) 0.0 11.97 27.56 0.313 15.52 17.063 0.852 28.603 15.47 0.418 n/a n/a 9.0 7.0 24.843 1.444 160.056 160.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.05 0.0 1.36 0.0 n/a n/a 0.42 2.28 0.0 0.0 4.14 4.14
Choline (mg) n/a 3.8 8.5 2.4 16.8 7.6 5.3 1.6 44.2 0.0 n/a n/a 8.3 15.4 11.1 0.1 125.3 125.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.0 0.006 0.016 0.007 0.039 0.011 0.003 0.02 0.248 n/a n/a n/a 0.16 0.52 0.017 0.0 1.047 1.047
Threonine (g) 0.0 0.013 0.042 0.017 0.107 0.034 0.011 0.044 0.433 n/a n/a n/a 0.445 0.98 0.05 0.001 2.177 2.177
Isoleucine (g) 0.0 0.006 0.042 0.023 0.078 0.023 0.014 0.056 0.526 n/a n/a n/a 0.775 1.14 0.033 0.001 2.718 2.718
Leucine (g) 0.0 0.019 0.069 0.032 0.116 0.034 0.023 0.111 0.835 n/a n/a n/a 1.195 1.83 0.05 0.002 4.316 4.316
Lysine (g) 0.0 0.025 0.053 0.028 0.107 0.034 0.02 0.036 0.433 n/a n/a n/a 1.035 0.97 0.05 0.002 2.793 2.793
Methionine (g) 0.0 0.0 0.016 0.008 0.029 0.011 0.006 0.028 0.248 n/a n/a n/a 0.325 0.52 0.017 0.0 1.208 1.208
Cystine (g) 0.0 0.0 0.016 0.007 0.01 0.011 0.003 0.034 0.062 n/a n/a n/a 0.065 0.12 0.017 0.0 0.345 0.345
Phenylalanine (g) 0.0 0.019 0.042 0.019 0.087 0.08 0.011 0.081 0.464 n/a n/a n/a 0.655 1.01 0.116 0.001 2.586 2.586
Tyrosine (g) 0.0 0.006 0.027 0.008 0.039 0.011 0.011 0.048 0.464 n/a n/a n/a 0.6 1.04 0.017 0.001 2.273 2.273
Valine (g) 0.0 0.013 0.064 0.03 0.223 0.023 0.017 0.066 0.588 n/a n/a n/a 0.83 1.32 0.033 0.002 3.208 3.208
Arginine (g) 0.0 0.063 0.048 0.066 0.078 0.023 0.009 0.066 0.248 n/a n/a n/a 0.47 0.52 0.033 0.001 1.623 1.623
Histidine (g) 0.0 0.006 0.027 0.011 0.058 0.011 0.006 0.036 0.248 n/a n/a n/a 0.435 0.52 0.017 0.001 1.375 1.375
Alanine (g) 0.0 0.013 0.064 0.014 0.194 0.034 0.009 0.052 0.309 n/a n/a n/a 0.35 0.71 0.05 0.002 1.799 1.799
Aspartic acid (g) 0.0 0.057 0.27 0.051 0.194 0.159 0.017 0.069 0.743 n/a n/a n/a 0.8 1.63 0.232 0.003 4.224 4.224
Glutamic acid (g) 0.0 0.164 0.122 0.085 0.33 0.489 0.051 0.544 2.011 n/a n/a n/a 3.045 4.46 0.712 0.002 12.015 12.015
Glycine (g) 0.0 0.019 0.048 0.021 0.087 0.023 0.006 0.058 0.248 n/a n/a n/a 0.215 0.52 0.033 0.001 1.278 1.278
Proline (g) 0.0 0.006 0.037 0.01 0.078 0.023 0.023 0.188 1.052 n/a n/a n/a 1.405 2.35 0.033 0.002 5.207 5.207
Serine (g) 0.0 0.013 0.058 0.02 0.087 0.034 0.014 0.081 0.34 n/a n/a n/a 0.73 0.74 0.05 0.001 2.169 2.169
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 30.94 0.0 n/a n/a 52.5 79.0 0.0 0.0 223.5 223.5
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.025 0.021 0.009 0.039 0.034 14.589 0.025 5.786 0.143 n/a n/a 10.545 13.15 0.05 0.001 45.428 45.428
Phytosterols (mg) 34.0 9.45 12.72 n/a n/a 7.963 n/a n/a n/a 0.341 n/a n/a n/a n/a 11.593 0.048 76.114 76.114
Monounsaturated Fat (g) 3.091 0.006 0.0 0.001 0.0 0.034 5.97 0.014 2.506 0.018 n/a n/a 4.695 6.57 0.05 0.003 22.958 22.958
Polyunsaturated (g) 8.859 0.013 0.027 0.026 0.136 0.091 0.863 0.064 0.619 0.002 n/a n/a 0.47 0.77 0.132 0.001 12.073 12.073