Receta Summer Vegetable Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 yellow bell pepper, seeded and chopped
½ cup dry vermouth
Salt, to taste
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		stock
1057.5g 		butter
42.6g 		onion
49.5g 		bell pepper
0.0g 		bell pepper
48.79g 		rosemary
1.65g 		tomato
111.93g 		garlic
2.61g 		rice
185.0g 		spinach
21.6g 		parmesan cheese
50.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.54 n/a 0.48 0.08 0.98 0.17 13.19 0.62 19.23 n/a n/a 35.66 35.66
Total Fat (g) 0.0 34.55 0.05 n/a 0.15 0.25 0.22 0.01 1.22 0.08 14.31 n/a n/a 50.85 50.85
Carbohydrates (g) 13.54 0.03 4.62 n/a 2.94 1.06 4.39 0.86 147.91 0.78 2.03 n/a n/a 178.16 178.16
Ash (g) 11.84 0.02 0.17 n/a 0.23 0.11 0.56 0.04 1.18 0.37 4.02 n/a n/a 18.54 18.54
Calories (kcal) 52.875 305.442 19.8 n/a 15.125 5.462 20.147 3.889 675.25 4.968 215.5 n/a n/a 1318.458 1318.458
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a 0.0 n/a 0.0 n/a 0.15 0.02 0.08 n/a n/a 0.73 0.73
Glucose (dextrose) (g) n/a n/a 0.98 n/a 0.95 n/a 1.4 n/a 0.04 0.02 0.08 n/a n/a 3.46 3.46
Fructose (g) n/a n/a 0.64 n/a 1.1 n/a 1.53 n/a 0.04 0.03 0.08 n/a n/a 3.42 3.42
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.08 n/a n/a 0.08 0.08
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.08 n/a n/a 0.08 0.08
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1032.12 7.64 44.11 n/a 44.99 0.15 105.77 1.53 21.5 19.74 10.42 n/a n/a 1287.98 1287.98
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.99 0.03 2.1 n/a 2.05 n/a 2.94 0.03 0.22 0.09 0.45 n/a n/a 16.89 16.89
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.08 n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.8 n/a 1.0 0.7 1.3 0.1 2.4 0.5 0.0 n/a n/a 6.8 6.8
Calcium (mg) 0.0 10.224 11.385 n/a 3.415 21.12 11.193 4.724 51.8 21.384 554.5 n/a n/a 689.745 689.745
Iron (mg) 0.0 0.01 0.1 n/a 0.21 0.48 0.3 0.04 7.97 0.59 0.45 n/a n/a 10.16 10.16
Magnesium (mg) n/a 0.852 4.95 n/a 5.855 3.63 12.312 0.653 46.25 17.064 19.0 n/a n/a 110.566 110.566
Phosphorus (mg) n/a 10.224 14.355 n/a 12.685 1.155 26.863 3.993 212.75 10.584 364.5 n/a n/a 657.11 657.11
Potassium (mg) n/a 10.224 72.27 n/a 102.947 15.758 265.274 10.466 212.75 120.528 62.5 n/a n/a 872.717 872.717
Sodium (mg) 4230.0 4.686 1.98 n/a 1.952 0.825 5.597 0.444 9.25 17.064 764.5 n/a n/a 5036.297 5036.297
Zinc (mg) n/a 0.04 0.08 n/a 0.12 0.05 0.19 0.03 2.02 0.11 1.94 n/a n/a 4.58 4.58
Copper (mg) n/a 0.009 0.02 n/a 0.01 0.009 0.067 0.008 0.407 0.028 0.12 n/a n/a 0.677 0.677
Manganese (mg) n/a 0.0 0.064 n/a 0.054 0.031 0.123 0.044 2.017 0.194 0.045 n/a n/a 2.571 2.571
Selenium (mcg) n/a 0.4 0.2 n/a 0.0 0.1 0.0 0.4 27.9 0.2 8.9 n/a n/a 38.2 38.2
Vitamin A, IU (IU) 2252.475 1064.574 0.99 n/a 1527.615 51.612 932.377 0.235 0.0 2025.432 221.0 n/a n/a 8076.31 8076.31
Retinol (mcg) n/a 285.846 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 58.5 n/a n/a 344.346 344.346
Vitamin A, RAE (mcg_RAE) n/a 291.384 0.0 n/a 76.6 2.574 47.011 0.0 0.0 101.304 60.0 n/a n/a 578.873 578.873
Beta Carotene (mcg) n/a 67.308 0.495 n/a 792.35 n/a 502.566 0.131 0.0 1215.216 15.5 n/a n/a 2593.565 2593.565
Vitamin E (mg) n/a 0.99 0.01 n/a 0.77 n/a 0.6 0.0 0.2 0.44 0.13 n/a n/a 3.15 3.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 2879.959 0.0 0.0 0.0 0.0 n/a n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) n/a 0.0 1.98 n/a 24.883 n/a 137.674 0.418 0.0 2634.768 0.0 n/a n/a 2799.722 2799.722
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.07 n/a 0.13 n/a n/a 0.04 n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 n/a 62.3 1.0 14.2 0.8 0.0 6.1 0.0 n/a n/a 88.1 88.1
Thiamin (mg) n/a 0.004 0.025 n/a 0.024 0.008 0.045 0.005 1.073 0.017 0.015 n/a n/a 1.217 1.217
Riboflavin (mg) n/a 0.013 0.015 n/a 0.044 0.007 0.022 0.003 0.093 0.041 0.245 n/a n/a 0.482 0.482
Niacin (mg) n/a 0.017 0.059 n/a 0.478 0.017 0.66 0.018 7.752 0.156 0.055 n/a n/a 9.212 9.212
Pantothenic acid (mg) n/a 0.047 0.059 n/a 0.156 n/a 0.101 0.016 1.869 0.015 0.165 n/a n/a 2.427 2.427
Vitamin B-6 (mg) n/a 0.0 0.059 n/a 0.141 0.029 0.09 0.032 0.296 0.043 0.025 n/a n/a 0.716 0.716
Folate (mcg) n/a 1.278 9.405 n/a 22.443 5.066 16.79 0.078 427.35 41.904 5.0 n/a n/a 529.314 529.314
Vitamin B-12 (mcg) n/a 0.07 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.13 n/a n/a 1.2 1.2
Choline (mg) n/a 8.0 3.0 n/a 2.7 n/a 7.5 0.6 10.7 3.9 7.7 n/a n/a 44.2 44.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 412.55 0.0 0.0 n/a n/a 412.55 412.55
Tryptophan (g) n/a 0.004 0.005 n/a 0.005 n/a 0.011 0.002 0.148 0.009 0.26 n/a n/a 0.444 0.444
Threonine (g) n/a 0.017 0.01 n/a 0.02 n/a 0.034 0.004 0.481 0.026 0.73 n/a n/a 1.321 1.321
Isoleucine (g) n/a 0.021 0.005 n/a 0.01 n/a 0.022 0.006 0.574 0.032 0.985 n/a n/a 1.655 1.655
Leucine (g) n/a 0.034 0.015 n/a 0.02 n/a 0.034 0.008 1.092 0.048 1.86 n/a n/a 3.109 3.109
Lysine (g) n/a 0.03 0.02 n/a 0.02 n/a 0.034 0.007 0.481 0.037 1.49 n/a n/a 2.117 2.117
Methionine (g) n/a 0.009 0.0 n/a 0.005 n/a 0.011 0.002 0.315 0.011 0.51 n/a n/a 0.862 0.862
Cystine (g) n/a 0.004 0.0 n/a 0.01 n/a 0.011 0.002 0.278 0.009 0.06 n/a n/a 0.373 0.373
Phenylalanine (g) n/a 0.017 0.015 n/a 0.024 n/a 0.078 0.005 0.703 0.028 1.04 n/a n/a 1.91 1.91
Tyrosine (g) n/a 0.017 0.005 n/a 0.005 n/a 0.011 0.002 0.444 0.024 1.165 n/a n/a 1.673 1.673
Valine (g) n/a 0.026 0.01 n/a 0.015 n/a 0.022 0.008 0.814 0.035 1.26 n/a n/a 2.189 2.189
Arginine (g) n/a 0.013 0.05 n/a 0.02 n/a 0.022 0.016 1.092 0.035 0.785 n/a n/a 2.032 2.032
Histidine (g) n/a 0.009 0.005 n/a 0.01 n/a 0.011 0.003 0.315 0.013 0.545 n/a n/a 0.91 0.91
Alanine (g) n/a 0.013 0.01 n/a 0.015 n/a 0.034 0.003 0.759 0.03 0.58 n/a n/a 1.443 1.443
Aspartic acid (g) n/a 0.026 0.045 n/a 0.137 n/a 0.157 0.013 1.24 0.052 1.335 n/a n/a 3.003 3.003
Glutamic acid (g) n/a 0.077 0.129 n/a 0.102 n/a 0.481 0.021 2.572 0.073 4.35 n/a n/a 7.805 7.805
Glycine (g) n/a 0.009 0.015 n/a 0.015 n/a 0.022 0.005 0.611 0.028 0.38 n/a n/a 1.084 1.084
Proline (g) n/a 0.034 0.005 n/a 0.01 n/a 0.022 0.003 0.629 0.024 2.31 n/a n/a 3.037 3.037
Serine (g) n/a 0.021 0.01 n/a 0.024 n/a 0.034 0.005 0.703 0.022 1.145 n/a n/a 1.964 1.964
Cholesterol (mg) 0.0 91.59 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.0 n/a n/a 135.59 135.59
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 21.884 0.02 n/a 0.015 0.122 0.034 0.002 0.333 0.013 8.65 n/a n/a 31.072 31.072
Phytosterols (mg) n/a n/a 7.425 n/a n/a 0.957 7.835 n/a n/a 1.944 n/a n/a n/a 18.161 18.161
Monounsaturated Fat (g) n/a 8.955 0.005 n/a 0.0 0.05 0.034 0.0 0.389 0.002 4.19 n/a n/a 13.624 13.624
Polyunsaturated (g) n/a 1.295 0.01 n/a 0.034 0.039 0.09 0.007 0.333 0.037 0.585 n/a n/a 2.428 2.428