Receta Summer Vegetable Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	onion 198.74g	garlic 5.22g	corn 154.44g	zucchini 372.4g	bell pepper 97.58g	tomatoes 425.25g	basil 3.84g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.59	0.33	4.97	4.51	0.97	3.32	0.12	n/a	n/a	15.8	15.8
Total Fat (g)	13.5	0.16	0.03	1.82	0.67	0.29	0.55	0.02	n/a	n/a	17.05	17.05
Carbohydrates (g)	0.0	15.0	1.73	29.37	12.48	5.88	17.01	0.1	n/a	n/a	81.58	81.58
Ash (g)	0.0	0.68	0.08	0.96	2.31	0.46	3.44	0.06	n/a	n/a	7.98	7.98
Calories (kcal)	119.34	63.595	7.778	132.818	59.584	30.25	72.293	0.883	n/a	n/a	486.541	486.541
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.43	n/a	3.18	0.11	0.0	0.04	0.0	n/a	n/a	4.77	4.77
Glucose (dextrose) (g)	n/a	4.49	n/a	0.77	2.79	1.89	4.68	0.0	n/a	n/a	14.63	14.63
Fructose (g)	n/a	4.01	n/a	0.74	3.54	2.21	5.4	0.0	n/a	n/a	15.9	15.9
Lactose (g)	n/a	0.04	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.04	0.04
Maltose (g)	n/a	0.0	n/a	0.28	0.0	0.0	0.0	0.0	n/a	n/a	0.28	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	181.33	3.06	117.31	352.44	89.98	400.93	3.54	n/a	n/a	1148.58	1148.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	9.98	0.05	4.97	6.44	4.1	10.12	0.01	n/a	n/a	35.68	35.68
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.01
Dietary Fiber (g)	0.0	1.8	0.1	4.2	4.1	2.0	4.3	0.1	n/a	n/a	16.5	16.5
Calcium (mg)	0.135	39.747	9.448	3.089	55.86	6.831	131.828	6.797	n/a	n/a	253.734	253.734
Iron (mg)	0.08	0.52	0.09	0.8	1.3	0.42	4.12	0.12	n/a	n/a	7.45	7.45
Magnesium (mg)	0.0	17.886	1.305	57.143	63.308	11.71	46.778	2.458	n/a	n/a	200.587	200.587
Phosphorus (mg)	0.0	53.659	7.987	137.452	141.512	25.371	80.798	2.15	n/a	n/a	448.928	448.928
Potassium (mg)	0.135	236.495	20.932	416.988	975.688	205.894	799.47	11.328	n/a	n/a	2666.93	2666.93
Sodium (mg)	0.27	15.899	0.887	23.166	37.24	3.903	608.108	0.154	n/a	n/a	689.627	689.627
Zinc (mg)	0.0	0.26	0.06	0.69	1.08	0.24	0.6	0.03	n/a	n/a	2.96	2.96
Copper (mg)	0.0	0.119	0.016	0.077	0.186	0.02	0.298	0.015	n/a	n/a	0.73	0.73
Manganese (mg)	0.0	0.159	0.087	0.247	0.67	0.107	0.34	0.044	n/a	n/a	1.655	1.655
Selenium (mcg)	0.0	1.0	0.7	0.9	0.7	0.1	0.4	0.0	n/a	n/a	3.9	3.9
Vitamin A, IU (IU)	0.0	1.987	0.47	288.803	744.8	3055.23	497.543	202.56	n/a	n/a	4791.392	4791.392
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	13.9	37.24	153.201	25.515	10.138	n/a	n/a	239.993	239.993
Beta Carotene (mcg)	0.0	1.987	0.261	72.587	446.88	1584.699	297.675	120.653	n/a	n/a	2524.742	2524.742
Vitamin E (mg)	1.94	0.04	0.0	0.11	0.45	1.54	2.89	0.03	n/a	n/a	7.0	7.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	11766.668	0.0	n/a	n/a	11766.668	11766.668
Lutein + zeaxanthin (mcg)	0.0	11.924	0.835	994.594	7913.5	49.766	365.715	216.96	n/a	n/a	9553.294	9553.294
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	0.05	0.04	0.0	n/a	n/a	0.11	0.11
Tocopherol, gamma (mg)	0.11	0.0	n/a	0.23	n/a	0.14	0.21	0.01	n/a	n/a	0.7	0.7
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.01	0.0	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	9.5	1.6	10.5	63.3	124.6	39.5	0.7	n/a	n/a	249.8	249.8
Thiamin (mg)	0.0	0.079	0.01	0.309	0.186	0.049	0.213	0.001	n/a	n/a	0.848	0.848
Riboflavin (mg)	0.0	0.04	0.006	0.093	0.521	0.088	0.255	0.003	n/a	n/a	1.006	1.006
Niacin (mg)	0.0	0.258	0.037	2.625	1.825	0.956	3.019	0.035	n/a	n/a	8.755	8.755
Pantothenic acid (mg)	0.0	0.199	0.031	1.174	0.596	0.312	0.51	0.008	n/a	n/a	2.83	2.83
Vitamin B-6 (mg)	0.0	0.258	0.065	0.093	0.819	0.283	0.468	0.006	n/a	n/a	1.992	1.992
Folate (mcg)	0.0	45.709	0.157	71.042	107.996	44.887	34.02	2.611	n/a	n/a	306.422	306.422
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.0	10.9	1.2	35.5	35.4	5.5	29.8	0.4	n/a	n/a	118.8	118.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.02	0.004	0.031	0.037	0.01	0.043	0.002	n/a	n/a	0.145	0.145
Threonine (g)	0.0	0.04	0.008	0.201	0.112	0.039	0.17	0.004	n/a	n/a	0.574	0.574
Isoleucine (g)	0.0	0.02	0.011	0.201	0.149	0.02	0.085	0.004	n/a	n/a	0.489	0.489
Leucine (g)	0.0	0.06	0.016	0.541	0.261	0.039	0.128	0.007	n/a	n/a	1.051	1.051
Lysine (g)	0.0	0.06	0.014	0.216	0.261	0.039	0.128	0.004	n/a	n/a	0.721	0.721
Methionine (g)	0.0	0.02	0.004	0.108	0.074	0.01	0.043	0.002	n/a	n/a	0.26	0.26
Cystine (g)	0.0	0.02	0.004	0.046	0.037	0.02	0.043	0.001	n/a	n/a	0.17	0.17
Phenylalanine (g)	0.0	0.04	0.009	0.232	0.149	0.049	0.128	0.005	n/a	n/a	0.611	0.611
Tyrosine (g)	0.0	0.02	0.004	0.185	0.112	0.01	0.085	0.003	n/a	n/a	0.419	0.419
Valine (g)	0.0	0.04	0.015	0.293	0.186	0.029	0.085	0.005	n/a	n/a	0.654	0.654
Arginine (g)	0.0	0.219	0.033	0.201	0.186	0.039	0.085	0.005	n/a	n/a	0.767	0.767
Histidine (g)	0.0	0.02	0.006	0.139	0.112	0.02	0.085	0.002	n/a	n/a	0.383	0.383
Alanine (g)	0.0	0.04	0.007	0.463	0.223	0.029	0.128	0.005	n/a	n/a	0.895	0.895
Aspartic acid (g)	0.0	0.139	0.026	0.371	0.559	0.273	0.68	0.012	n/a	n/a	2.059	2.059
Glutamic acid (g)	0.0	0.358	0.042	0.988	0.484	0.205	2.041	0.011	n/a	n/a	4.129	4.129
Glycine (g)	0.0	0.04	0.01	0.201	0.186	0.029	0.085	0.005	n/a	n/a	0.556	0.556
Proline (g)	0.0	0.04	0.005	0.448	0.149	0.02	0.085	0.004	n/a	n/a	0.75	0.75
Serine (g)	0.0	0.04	0.01	0.232	0.186	0.049	0.128	0.004	n/a	n/a	0.648	0.648
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	n/a	0.005	0.278	0.149	0.029	0.085	0.002	n/a	n/a	2.412	2.412
Phytosterols (mg)	29.835	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.835	29.835
Monounsaturated Fat (g)	9.85	n/a	0.001	0.541	0.037	0.0	0.085	0.003	n/a	n/a	10.516	10.516
Polyunsaturated (g)	1.42	n/a	0.013	0.865	0.298	0.068	0.213	0.015	n/a	n/a	2.892	2.892