Receta Summertime Juice Drink - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	banana 25.17g	nectarine 43.07g	pineapple 79.38g	coconut 68.81g	ice 9.88g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.46	0.28	2.29	0.0	3.3	9.9
Total Fat (g)	0.08	0.14	0.09	23.05	0.0	23.35	70.05
Carbohydrates (g)	5.75	4.54	16.03	10.48	0.0	36.81	110.43
Ash (g)	0.21	0.21	0.27	0.67	0.01	1.36	4.08
Calories (kcal)	22.404	18.952	61.914	243.599	0.0	346.87	1040.61
Starch (g)	1.35	0.03	n/a	n/a	n/a	1.38	4.14
Sucrose (g)	0.6	2.1	1.75	n/a	n/a	4.45	13.35
Glucose (dextrose) (g)	1.25	0.68	5.95	n/a	n/a	7.88	23.64
Fructose (g)	1.22	0.59	5.72	n/a	n/a	7.53	22.59
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.86	37.73	62.7	32.34	9.87	161.49	484.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.08	3.4	13.41	4.29	0.0	24.18	72.54
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.7	0.6	6.2	0.0	8.2	24.6
Calcium (mg)	1.259	2.584	11.113	9.634	0.296	24.886	74.658
Iron (mg)	0.07	0.12	0.3	1.67	0.0	2.16	6.48
Magnesium (mg)	6.797	3.877	12.7	22.02	0.099	45.493	136.479
Phosphorus (mg)	5.538	11.199	5.556	77.759	0.0	100.053	300.159
Potassium (mg)	90.121	86.577	82.552	244.975	0.0	504.225	1512.675
Sodium (mg)	0.252	0.0	0.794	13.763	0.395	15.203	45.609
Zinc (mg)	0.04	0.07	0.1	0.76	0.0	0.96	2.88
Copper (mg)	0.02	0.039	0.079	0.303	0.001	0.442	1.326
Manganese (mg)	0.068	0.022	0.857	1.032	0.0	1.979	5.937
Selenium (mcg)	0.3	0.0	0.3	7.0	0.0	7.5	22.5
Vitamin A, IU (IU)	16.111	143.003	11.113	0.0	0.0	170.227	510.681
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.755	7.322	0.794	0.0	0.0	8.871	26.613
Beta Carotene (mcg)	6.545	64.61	6.35	0.0	0.0	77.505	232.515
Vitamin E (mg)	0.03	0.33	0.01	0.17	0.0	0.53	1.59
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.538	55.995	0.0	0.0	0.0	61.533	184.599
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.36	n/a	0.37	1.11
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.01	0.03
Vitamin C (mg)	2.2	2.3	5.9	2.3	0.0	12.7	38.1
Thiamin (mg)	0.008	0.013	0.071	0.048	0.0	0.14	0.42
Riboflavin (mg)	0.018	0.013	0.024	0.014	0.0	0.068	0.204
Niacin (mg)	0.169	0.487	0.23	0.372	0.0	1.257	3.771
Pantothenic acid (mg)	0.083	0.082	0.079	0.206	0.0	0.451	1.353
Vitamin B-6 (mg)	0.093	0.013	0.056	0.034	0.0	0.196	0.588
Folate (mcg)	5.035	2.154	3.969	17.891	0.0	29.049	87.147
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.5	2.7	3.0	8.3	0.0	16.5	49.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.004	0.008	0.028	n/a	0.042	0.126
Threonine (g)	0.008	0.004	0.008	0.083	n/a	0.102	0.306
Isoleucine (g)	0.008	0.004	0.008	0.089	n/a	0.109	0.327
Leucine (g)	0.018	0.004	0.008	0.172	n/a	0.202	0.606
Lysine (g)	0.013	0.009	0.016	0.103	n/a	0.14	0.42
Methionine (g)	0.003	0.004	0.008	0.041	n/a	0.056	0.168
Cystine (g)	0.003	0.004	0.0	0.048	n/a	0.055	0.165
Phenylalanine (g)	0.013	0.004	0.008	0.117	n/a	0.142	0.426
Tyrosine (g)	0.003	0.004	0.008	0.069	n/a	0.084	0.252
Valine (g)	0.013	0.004	0.008	0.138	n/a	0.162	0.486
Arginine (g)	0.013	0.004	0.008	0.378	n/a	0.403	1.209
Histidine (g)	0.02	0.004	0.008	0.055	n/a	0.087	0.261
Alanine (g)	0.01	0.009	0.016	0.117	n/a	0.152	0.456
Aspartic acid (g)	0.03	0.246	0.064	0.227	n/a	0.566	1.698
Glutamic acid (g)	0.038	0.013	0.032	0.523	n/a	0.605	1.815
Glycine (g)	0.01	0.004	0.008	0.11	n/a	0.132	0.396
Proline (g)	0.008	0.004	0.008	0.096	n/a	0.116	0.348
Serine (g)	0.01	0.009	0.016	0.117	n/a	0.152	0.456
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.013	0.008	20.438	0.0	20.486	61.458
Phytosterols (mg)	4.028	n/a	n/a	32.342	n/a	36.37	109.11
Monounsaturated Fat (g)	0.008	0.039	0.008	0.984	0.0	1.038	3.114
Polyunsaturated (g)	0.018	0.047	0.032	0.255	0.0	0.351	1.053