Receta Summertime Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
160.16g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 n/a 0.98 0.98
Total Fat (g) 0.24 n/a 0.24 0.24
Carbohydrates (g) 12.09 n/a 12.09 12.09
Ash (g) 0.4 n/a 0.4 0.4
Calories (kcal) 48.048 n/a 48.048 48.048
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 1.94 n/a 1.94 1.94
Glucose (dextrose) (g) 2.53 n/a 2.53 2.53
Fructose (g) 5.38 n/a 5.38 5.38
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.1 n/a 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 146.47 n/a 146.47 146.47
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 9.93 n/a 9.93 9.93
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.6 0.6
Calcium (mg) 11.211 n/a 11.211 11.211
Iron (mg) 0.38 n/a 0.38 0.38
Magnesium (mg) 16.016 n/a 16.016 16.016
Phosphorus (mg) 17.618 n/a 17.618 17.618
Potassium (mg) 179.379 n/a 179.379 179.379
Sodium (mg) 1.602 n/a 1.602 1.602
Zinc (mg) 0.16 n/a 0.16 0.16
Copper (mg) 0.064 n/a 0.064 0.064
Manganese (mg) 0.064 n/a 0.064 0.064
Selenium (mcg) 0.6 n/a 0.6 0.6
Vitamin A, IU (IU) 911.31 n/a 911.31 911.31
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 44.845 n/a 44.845 44.845
Beta Carotene (mcg) 485.285 n/a 485.285 485.285
Vitamin E (mg) 0.08 n/a 0.08 0.08
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 7258.451 n/a 7258.451 7258.451
Lutein + zeaxanthin (mcg) 12.813 n/a 12.813 12.813
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.0 n/a 13.0 13.0
Thiamin (mg) 0.048 n/a 0.048 0.048
Riboflavin (mg) 0.032 n/a 0.032 0.032
Niacin (mg) 0.288 n/a 0.288 0.288
Pantothenic acid (mg) 0.352 n/a 0.352 0.352
Vitamin B-6 (mg) 0.08 n/a 0.08 0.08
Folate (mcg) 4.805 n/a 4.805 4.805
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 6.6 n/a 6.6 6.6
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 n/a 0.016 0.016
Threonine (g) 0.048 n/a 0.048 0.048
Isoleucine (g) 0.032 n/a 0.032 0.032
Leucine (g) 0.032 n/a 0.032 0.032
Lysine (g) 0.096 n/a 0.096 0.096
Methionine (g) 0.016 n/a 0.016 0.016
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.032 n/a 0.032 0.032
Tyrosine (g) 0.016 n/a 0.016 0.016
Valine (g) 0.032 n/a 0.032 0.032
Arginine (g) 0.096 n/a 0.096 0.096
Histidine (g) 0.016 n/a 0.016 0.016
Alanine (g) 0.032 n/a 0.032 0.032
Aspartic acid (g) 0.064 n/a 0.064 0.064
Glutamic acid (g) 0.096 n/a 0.096 0.096
Glycine (g) 0.016 n/a 0.016 0.016
Proline (g) 0.032 n/a 0.032 0.032
Serine (g) 0.032 n/a 0.032 0.032
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 n/a 0.032 0.032
Phytosterols (mg) 3.203 n/a 3.203 3.203
Monounsaturated Fat (g) 0.064 n/a 0.064 0.064
Polyunsaturated (g) 0.08 n/a 0.08 0.08