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Receta Sun Cooked Sweet Sour Mangoes (Chunda) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1 inch stick cinnamon
2 x Cardomons, (2 to 3)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mangoes
285.66g 		sugar
200.0g 		salt
36.0g 		turmeric
2.2g 		cloves
2.0g 		chili
7.5g 		saffron
0.18g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.0 0.0 0.17 0.12 0.92 0.02 2.69 2.69
Total Fat (g) 0.77 0.0 0.0 0.22 0.4 1.26 0.01 2.66 2.66
Carbohydrates (g) 48.56 199.96 0.0 1.43 1.22 4.1 0.12 255.39 255.39
Ash (g) 1.43 0.0 35.93 0.13 0.12 0.64 0.01 38.26 38.26
Calories (kcal) 185.679 774.0 0.0 7.788 6.46 23.55 0.558 998.035 998.035
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.0 0.06 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.02 0.16 n/a 0.19 0.19
Fructose (g) n/a n/a n/a 0.01 0.02 0.32 n/a 0.35 0.35
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 233.41 0.06 0.07 0.25 0.14 0.58 0.02 234.54 234.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.28 199.82 0.0 0.07 0.05 0.54 n/a 242.76 242.76
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.0 0.5 0.7 2.6 0.0 8.9 8.9
Calcium (mg) 28.566 2.0 8.64 4.026 12.92 20.85 0.2 77.202 77.202
Iron (mg) 0.37 0.02 0.12 0.91 0.17 1.07 0.02 2.68 2.68
Magnesium (mg) 25.709 0.0 0.36 4.246 5.28 12.75 0.475 48.821 48.821
Phosphorus (mg) 31.423 0.0 0.0 5.896 2.1 22.725 0.454 62.597 62.597
Potassium (mg) 445.63 4.0 2.88 55.55 22.04 143.7 3.103 676.903 676.903
Sodium (mg) 5.713 0.0 13952.88 0.836 4.86 75.75 0.266 14040.306 14040.306
Zinc (mg) 0.11 0.0 0.04 0.1 0.02 0.2 0.0 0.47 0.47
Copper (mg) 0.314 0.0 0.011 0.013 0.007 0.032 0.001 0.378 0.378
Manganese (mg) 0.086 0.0 0.036 0.172 0.601 0.163 0.051 1.108 1.108
Selenium (mcg) 1.7 1.2 0.0 0.1 0.1 0.5 0.0 3.6 3.6
Vitamin A, IU (IU) 2185.299 0.0 0.0 0.0 10.6 2223.75 0.954 4420.603 4420.603
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 108.551 0.0 0.0 0.0 0.54 111.225 0.049 220.364 220.364
Beta Carotene (mcg) 1271.187 0.0 0.0 0.0 1.68 1125.0 n/a 2397.867 2397.867
Vitamin E (mg) 3.2 0.0 0.0 0.07 0.17 2.18 n/a 5.62 5.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.575 n/a 1.575 1.575
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 23.25 n/a 23.25 23.25
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.23 n/a 0.24 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 79.1 0.0 0.0 0.6 1.6 4.8 0.1 86.3 86.3
Thiamin (mg) 0.171 0.0 0.0 0.003 0.002 0.026 0.0 0.204 0.204
Riboflavin (mg) 0.171 0.04 0.0 0.005 0.005 0.059 0.0 0.282 0.282
Niacin (mg) 1.657 0.0 0.0 0.113 0.029 0.592 0.003 2.393 2.393
Pantothenic acid (mg) 0.457 0.0 0.0 n/a n/a n/a n/a 0.457 0.457
Vitamin B-6 (mg) 0.371 0.0 0.0 0.04 0.012 0.275 0.002 0.7 0.7
Folate (mcg) 39.992 0.0 0.0 0.858 1.86 7.5 0.167 50.378 50.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.7 0.0 0.0 1.1 0.7 5.0 n/a 28.5 28.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.0 n/a n/a n/a n/a 0.029 0.029
Threonine (g) 0.057 n/a 0.0 n/a n/a n/a n/a 0.057 0.057
Isoleucine (g) 0.057 n/a 0.0 n/a n/a n/a n/a 0.057 0.057
Leucine (g) 0.086 n/a 0.0 n/a n/a n/a n/a 0.086 0.086
Lysine (g) 0.114 n/a 0.0 n/a n/a n/a n/a 0.114 0.114
Methionine (g) 0.029 n/a 0.0 n/a n/a n/a n/a 0.029 0.029
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.057 n/a 0.0 n/a n/a n/a n/a 0.057 0.057
Tyrosine (g) 0.029 n/a 0.0 n/a n/a n/a n/a 0.029 0.029
Valine (g) 0.086 n/a 0.0 n/a n/a n/a n/a 0.086 0.086
Arginine (g) 0.057 n/a 0.0 n/a n/a n/a n/a 0.057 0.057
Histidine (g) 0.029 n/a 0.0 n/a n/a n/a n/a 0.029 0.029
Alanine (g) 0.143 n/a 0.0 n/a n/a n/a n/a 0.143 0.143
Aspartic acid (g) 0.114 n/a 0.0 n/a n/a n/a n/a 0.114 0.114
Glutamic acid (g) 0.171 n/a 0.0 n/a n/a n/a n/a 0.171 0.171
Glycine (g) 0.057 n/a 0.0 n/a n/a n/a n/a 0.057 0.057
Proline (g) 0.057 n/a 0.0 n/a n/a n/a n/a 0.057 0.057
Serine (g) 0.057 n/a 0.0 n/a n/a n/a n/a 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.069 0.109 0.221 0.003 0.602 0.602
Phytosterols (mg) n/a n/a 0.0 1.804 5.12 6.225 n/a 13.149 13.149
Monounsaturated Fat (g) 0.286 0.0 0.0 0.037 0.029 0.268 0.001 0.62 0.62
Polyunsaturated (g) 0.143 0.0 0.0 0.048 0.142 0.56 0.004 0.896 0.896