Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Oil-packed sun-dry tomatoes, liquid removed, patted dry, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
15.66g 		salt
3.0g 		cottage cheese
290.0g 		yogurt
163.33g 		mayonnaise
119.5g 		vegetables
907.2g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 29.99 5.67 0.0 30.21 66.86 66.86
Total Fat (g) 0.08 0.0 0.84 5.31 92.97 4.72 103.92 103.92
Carbohydrates (g) 5.18 0.0 19.31 7.61 0.36 122.11 154.57 154.57
Ash (g) 0.23 2.99 4.96 1.18 0.48 5.44 15.29 15.29
Calories (kcal) 23.333 0.0 208.8 99.631 822.16 580.608 1734.533 1734.533
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.84 n/a n/a n/a 0.84 0.84
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 4.52 n/a n/a n/a 4.52 4.52
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.17 0.01 234.93 143.57 25.93 744.63 1158.24 1158.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.16 0.0 5.37 7.61 0.36 n/a 13.49 13.49
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 36.3 36.6 36.6
Calcium (mg) 28.345 0.72 249.4 197.629 8.365 226.8 711.259 711.259
Iron (mg) 0.27 0.01 0.44 0.08 0.27 8.62 9.69 9.69
Magnesium (mg) 3.915 0.03 31.9 19.6 1.195 217.728 274.368 274.368
Phosphorus (mg) 23.96 0.0 551.0 155.164 29.875 535.248 1295.246 1295.246
Potassium (mg) 62.797 0.24 397.3 253.162 16.73 1923.264 2653.492 2653.492
Sodium (mg) 2.662 1162.74 957.0 75.132 580.77 426.384 3204.688 3204.688
Zinc (mg) 0.18 0.0 1.36 0.96 0.16 4.08 6.75 6.75
Copper (mg) 0.047 0.001 0.087 0.016 0.0 0.816 0.968 0.968
Manganese (mg) 0.262 0.003 0.058 0.0 n/a 2.177 2.5 2.5
Selenium (mcg) 2.2 0.0 27.3 3.6 1.9 3.6 38.6 38.6
Vitamin A, IU (IU) 1.409 0.0 23.2 161.697 0.0 46067.616 46253.922 46253.922
Retinol (mcg) 0.0 0.0 5.8 44.099 0.0 0.0 49.899 49.899
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.8 44.099 0.0 2304.288 2354.187 2354.187
Beta Carotene (mcg) 0.783 0.0 0.0 8.167 0.0 n/a 8.95 8.95
Vitamin E (mg) 0.01 0.0 0.03 0.1 14.09 n/a 14.23 14.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.506 0.0 0.0 0.0 0.0 n/a 2.506 2.506
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.0 0.8 0.0 94.3 100.1 100.1
Thiamin (mg) 0.031 0.0 0.058 0.049 0.012 1.089 1.239 1.239
Riboflavin (mg) 0.017 0.0 0.667 0.229 0.072 0.816 1.801 1.801
Niacin (mg) 0.11 0.0 0.406 0.131 0.012 11.34 11.998 11.998
Pantothenic acid (mg) 0.094 0.0 1.305 0.637 n/a 1.452 3.487 3.487
Vitamin B-6 (mg) 0.194 0.0 0.058 0.049 0.012 0.907 1.22 1.22
Folate (mcg) 0.47 0.0 26.1 11.433 0.0 263.088 301.091 301.091
Vitamin B-12 (mcg) 0.0 0.0 1.33 0.6 0.0 0.0 1.94 1.94
Choline (mg) 3.6 0.0 51.9 24.8 0.8 n/a 81.2 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.406 0.033 n/a 0.272 0.722 0.722
Threonine (g) 0.025 0.0 1.363 0.229 n/a 1.179 2.796 2.796
Isoleucine (g) 0.034 0.0 1.595 0.31 n/a 1.452 3.391 3.391
Leucine (g) 0.049 0.0 3.016 0.572 n/a 1.996 5.632 5.632
Lysine (g) 0.042 0.0 2.523 0.506 n/a 1.814 4.886 4.886
Methionine (g) 0.013 0.0 0.725 0.163 n/a 0.363 1.264 1.264
Cystine (g) 0.011 0.0 0.174 0.049 n/a 0.272 0.506 0.506
Phenylalanine (g) 0.028 0.0 1.566 0.31 n/a 1.27 3.175 3.175
Tyrosine (g) 0.013 0.0 1.624 0.294 n/a 0.816 2.747 2.747
Valine (g) 0.045 0.0 2.03 0.474 n/a 1.542 4.091 4.091
Arginine (g) 0.099 0.0 1.334 0.163 n/a 2.087 3.683 3.683
Histidine (g) 0.017 0.0 0.87 0.147 n/a 0.816 1.851 1.851
Alanine (g) 0.02 0.0 1.044 0.245 n/a 1.27 2.579 2.579
Aspartic acid (g) 0.077 0.0 2.436 0.457 n/a 3.175 6.145 6.145
Glutamic acid (g) 0.127 0.0 7.018 1.111 n/a 4.173 12.429 12.429
Glycine (g) 0.031 0.0 0.609 0.131 n/a 1.089 1.86 1.86
Proline (g) 0.016 0.0 3.306 0.67 n/a 0.726 4.717 4.717
Serine (g) 0.03 0.0 1.711 0.359 n/a 1.452 3.552 3.552
Cholesterol (mg) 0.0 0.0 20.3 21.233 0.0 0.0 41.533 41.533
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.493 3.43 12.882 0.907 17.726 17.726
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.232 1.454 21.546 0.272 23.505 23.505
Polyunsaturated (g) 0.039 0.0 0.0 0.147 54.42 2.177 56.784 56.784