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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil wedges
salt & pepper
extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		tomatoes
8.47g 		sun-dried tomatoes
6.88g 		basil
0.96g 		pepper
0.0g 		salt
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.07 0.35 0.03 n/a n/a n/a 29.48 117.92
Total Fat (g) 12.88 0.02 0.97 0.01 n/a n/a n/a 13.87 55.48
Carbohydrates (g) 0.0 0.33 1.6 0.03 n/a n/a n/a 1.96 7.84
Ash (g) 1.41 0.04 0.25 0.01 n/a n/a n/a 1.72 6.88
Calories (kcal) 239.424 1.525 14.644 0.221 n/a n/a n/a 255.814 1023.256
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.11 n/a 0.0 n/a n/a n/a 0.11 0.44
Fructose (g) n/a 0.12 n/a 0.0 n/a n/a n/a 0.12 0.48
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 96.69 8.01 3.7 0.88 n/a n/a n/a 109.28 437.12
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.22 n/a 0.0 n/a n/a n/a 0.23 0.92
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 n/a n/a n/a 0.5 2.0
Calcium (mg) 15.312 0.847 3.231 1.699 n/a n/a n/a 21.09 84.36
Iron (mg) 1.03 0.02 0.18 0.03 n/a n/a n/a 1.27 5.08
Magnesium (mg) 34.8 0.932 5.569 0.614 n/a n/a n/a 41.915 167.66
Phosphorus (mg) 242.208 2.034 9.556 0.538 n/a n/a n/a 254.336 1017.344
Potassium (mg) 306.24 20.084 107.594 2.832 n/a n/a n/a 436.75 1747.0
Sodium (mg) 87.696 0.424 18.288 0.038 n/a n/a n/a 106.446 425.784
Zinc (mg) 1.11 0.01 0.05 0.01 n/a n/a n/a 1.19 4.76
Copper (mg) 0.056 0.005 0.032 0.004 n/a n/a n/a 0.097 0.388
Manganese (mg) 0.028 0.009 0.032 0.011 n/a n/a n/a 0.081 0.324
Selenium (mcg) 23.1 0.0 0.2 0.0 n/a n/a n/a 23.3 93.2
Vitamin A, IU (IU) 115.536 70.592 88.413 50.64 n/a n/a n/a 325.18 1300.72
Retinol (mcg) 33.408 0.0 0.0 0.0 n/a n/a n/a 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 3.559 4.4 2.534 n/a n/a n/a 45.294 181.176
Beta Carotene (mcg) 0.0 38.05 n/a 30.163 n/a n/a n/a 68.213 272.852
Vitamin E (mg) 0.43 0.05 n/a 0.01 n/a n/a n/a 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 218.046 n/a 0.0 n/a n/a n/a 218.046 872.184
Lutein + zeaxanthin (mcg) 0.0 10.423 n/a 54.24 n/a n/a n/a 64.663 258.652
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.01 n/a 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 7.0 0.2 n/a n/a n/a 8.2 32.8
Thiamin (mg) 0.084 0.003 0.013 0.0 n/a n/a n/a 0.1 0.4
Riboflavin (mg) 0.125 0.002 0.026 0.001 n/a n/a n/a 0.154 0.616
Niacin (mg) 13.795 0.05 0.25 0.009 n/a n/a n/a 14.103 56.412
Pantothenic acid (mg) 1.114 0.008 0.033 0.002 n/a n/a n/a 1.156 4.624
Vitamin B-6 (mg) 0.738 0.007 0.022 0.002 n/a n/a n/a 0.768 3.072
Folate (mcg) 5.568 1.271 1.581 0.653 n/a n/a n/a 9.073 36.292
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 n/a n/a n/a 0.47 1.88
Choline (mg) 93.4 0.6 n/a 0.1 n/a n/a n/a 94.1 376.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.334 0.001 0.003 0.0 n/a n/a n/a 0.338 1.352
Threonine (g) 1.211 0.003 0.009 0.001 n/a n/a n/a 1.223 4.892
Isoleucine (g) 1.476 0.002 0.008 0.001 n/a n/a n/a 1.486 5.944
Leucine (g) 2.13 0.003 0.013 0.002 n/a n/a n/a 2.147 8.588
Lysine (g) 2.408 0.003 0.013 0.001 n/a n/a n/a 2.425 9.7
Methionine (g) 0.78 0.001 0.003 0.0 n/a n/a n/a 0.784 3.136
Cystine (g) 0.376 0.001 0.005 0.0 n/a n/a n/a 0.382 1.528
Phenylalanine (g) 1.141 0.006 0.009 0.001 n/a n/a n/a 1.158 4.632
Tyrosine (g) 0.947 0.001 0.006 0.001 n/a n/a n/a 0.954 3.816
Valine (g) 1.42 0.002 0.009 0.001 n/a n/a n/a 1.432 5.728
Arginine (g) 1.796 0.002 0.008 0.001 n/a n/a n/a 1.807 7.228
Histidine (g) 0.877 0.001 0.006 0.0 n/a n/a n/a 0.884 3.536
Alanine (g) 1.656 0.003 0.01 0.001 n/a n/a n/a 1.67 6.68
Aspartic acid (g) 2.589 0.012 0.048 0.003 n/a n/a n/a 2.652 10.608
Glutamic acid (g) 4.287 0.036 0.129 0.003 n/a n/a n/a 4.455 17.82
Glycine (g) 1.712 0.002 0.009 0.001 n/a n/a n/a 1.724 6.896
Proline (g) 1.322 0.002 0.007 0.001 n/a n/a n/a 1.332 5.328
Serine (g) 1.016 0.003 0.009 0.001 n/a n/a n/a 1.029 4.116
Cholesterol (mg) 89.088 0.0 0.0 0.0 n/a n/a n/a 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.003 0.13 0.0 n/a n/a n/a 3.836 15.344
Phytosterols (mg) n/a 0.593 n/a n/a n/a n/a n/a 0.593 2.372
Monounsaturated Fat (g) 5.317 0.003 0.595 0.001 n/a n/a n/a 5.916 23.664
Polyunsaturated (g) 2.728 0.007 0.142 0.004 n/a n/a n/a 2.88 11.52