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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Phyllo pastry sheets, thawed
1 lrg Plum tomato, seeded & diced
Fresh oregano sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		goat cheese
21.26g 		cream cheese
21.26g 		sun-dry tomatoes
1.13g 		sun-dry tomatoes
0.56g 		parsley
0.6g 		oregano
0.5g 		olive oil
6.0g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.94 1.26 0.16 0.08 0.02 0.06 0.0 n/a 5.51 66.12
Total Fat (g) 4.48 7.28 0.03 0.02 0.0 0.05 6.0 n/a 17.87 214.44
Carbohydrates (g) 0.19 0.87 0.63 0.31 0.04 0.32 0.0 n/a 2.36 28.32
Ash (g) 0.34 0.28 0.14 0.07 0.01 0.04 0.0 n/a 0.88 10.56
Calories (kcal) 56.984 72.718 2.903 1.451 0.217 1.53 53.04 n/a 188.842 2266.104
Starch (g) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a 0.68 n/a n/a n/a 0.0 n/a n/a 0.68 8.16
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.92 11.58 0.16 0.08 0.53 0.04 0.0 n/a 25.3 303.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 0.68 0.42 0.21 0.01 0.02 0.0 n/a 1.53 18.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.0 n/a 0.4 4.8
Calcium (mg) 29.768 20.837 1.238 0.619 0.83 7.88 0.06 n/a 61.231 734.772
Iron (mg) 0.4 0.08 0.1 0.05 0.04 0.22 0.03 n/a 0.93 11.16
Magnesium (mg) 3.402 1.914 2.183 1.091 0.301 1.35 0.0 n/a 10.24 122.88
Phosphorus (mg) 54.432 22.538 4.005 2.003 0.349 1.0 0.0 n/a 84.327 1011.924
Potassium (mg) 5.528 29.342 38.554 19.277 3.333 8.345 0.06 n/a 104.439 1253.268
Sodium (mg) 78.246 68.253 23.569 11.784 0.337 0.075 0.12 n/a 182.384 2188.608
Zinc (mg) 0.2 0.11 0.02 0.01 0.01 0.02 0.0 n/a 0.37 4.44
Copper (mg) 0.155 0.004 0.016 0.008 0.001 0.005 0.0 n/a 0.189 2.268
Manganese (mg) 0.021 0.002 0.021 0.01 0.001 0.023 0.0 n/a 0.079 0.948
Selenium (mcg) 0.6 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1.2 14.4
Vitamin A, IU (IU) 219.642 268.971 9.833 4.916 50.684 34.515 0.0 n/a 588.56 7062.72
Retinol (mcg) 60.173 76.332 0.0 0.0 0.0 0.0 0.0 n/a 136.505 1638.06
Vitamin A, RAE (mcg_RAE) 61.236 76.97 0.495 0.248 2.533 1.725 0.0 n/a 143.207 1718.484
Beta Carotene (mcg) 11.482 8.718 5.895 2.948 30.408 20.56 0.0 n/a 80.01 960.12
Vitamin E (mg) 0.04 0.14 0.0 0.0 0.0 0.09 0.86 n/a 1.14 13.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 516.398 258.199 0.0 0.0 0.0 n/a 774.596 9295.152
Lutein + zeaxanthin (mcg) 0.0 0.0 15.964 7.982 33.459 4.31 0.0 n/a 61.714 740.568
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.05 0.01 n/a 0.06 0.72
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.1 0.05 n/a 0.16 1.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.4 0.2 0.8 0.3 0.0 n/a 1.7 20.4
Thiamin (mg) 0.015 0.004 0.006 0.003 0.001 0.002 0.0 n/a 0.03 0.36
Riboflavin (mg) 0.081 0.028 0.006 0.003 0.001 0.002 0.0 n/a 0.119 1.428
Niacin (mg) 0.091 0.032 0.102 0.051 0.008 0.031 0.0 n/a 0.315 3.78
Pantothenic acid (mg) 0.145 0.121 0.024 0.012 0.002 n/a 0.0 n/a 0.303 3.636
Vitamin B-6 (mg) 0.053 0.009 0.004 0.002 0.001 0.006 0.0 n/a 0.074 0.888
Folate (mcg) 2.552 2.339 0.765 0.383 0.915 1.37 0.0 n/a 8.322 99.864
Vitamin B-12 (mcg) 0.04 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.09 1.08
Choline (mg) 3.3 5.8 1.2 0.6 0.1 0.2 0.0 n/a 11.1 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.043 0.015 0.001 0.001 0.0 n/a 0.0 n/a 0.059 0.708
Threonine (g) 0.147 0.049 0.004 0.002 0.001 n/a 0.0 n/a 0.202 2.424
Isoleucine (g) 0.164 0.068 0.004 0.002 0.001 n/a 0.0 n/a 0.238 2.856
Leucine (g) 0.34 0.14 0.006 0.003 0.001 n/a 0.0 n/a 0.491 5.892
Lysine (g) 0.283 0.121 0.006 0.003 0.001 n/a 0.0 n/a 0.414 4.968
Methionine (g) 0.104 0.04 0.001 0.001 0.0 n/a 0.0 n/a 0.147 1.764
Cystine (g) 0.017 0.009 0.002 0.001 0.0 n/a 0.0 n/a 0.029 0.348
Phenylalanine (g) 0.157 0.062 0.004 0.002 0.001 n/a 0.0 n/a 0.226 2.712
Tyrosine (g) 0.153 0.064 0.003 0.001 0.0 n/a 0.0 n/a 0.221 2.652
Valine (g) 0.27 0.085 0.004 0.002 0.001 n/a 0.0 n/a 0.362 4.344
Arginine (g) 0.117 0.051 0.004 0.002 0.001 n/a 0.0 n/a 0.174 2.088
Histidine (g) 0.108 0.038 0.002 0.001 0.0 n/a 0.0 n/a 0.151 1.812
Alanine (g) 0.068 0.038 0.005 0.002 0.001 n/a 0.0 n/a 0.114 1.368
Aspartic acid (g) 0.196 0.108 0.022 0.011 0.002 n/a 0.0 n/a 0.339 4.068
Glutamic acid (g) 0.734 0.276 0.059 0.029 0.002 n/a 0.0 n/a 1.099 13.188
Glycine (g) 0.045 0.03 0.004 0.002 0.001 n/a 0.0 n/a 0.081 0.972
Proline (g) 0.476 0.142 0.003 0.002 0.001 n/a 0.0 n/a 0.625 7.5
Serine (g) 0.151 0.079 0.004 0.002 0.001 n/a 0.0 n/a 0.237 2.844
Cholesterol (mg) 9.781 23.389 0.0 0.0 0.0 0.0 0.0 n/a 33.17 398.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.1 4.102 0.005 0.002 0.001 0.013 0.829 n/a 8.052 96.624
Phytosterols (mg) n/a n/a n/a n/a 0.03 1.015 13.26 n/a 14.305 171.66
Monounsaturated Fat (g) 1.023 1.833 0.006 0.003 0.002 0.003 4.378 n/a 7.247 86.964
Polyunsaturated (g) 0.106 0.306 0.013 0.006 0.001 0.026 0.631 n/a 1.089 13.068