Receta Sun-Dried Tomato and Mushroom Bean Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice beans 140.0g	onion 63.0g	garlic 13.05g	olive oil 2.25g	salt 6.0g	olive oil 18.0g	onion 135.0g	garlic 20.88g	thyme 0.54g	carrots 162.87g	crimini mushrooms 659.98g	pepper 0.0g	salt 0.0g	sun-dried tomatoes 24.0g	balsamic vinegar 10.6g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.69	0.83	0.0	0.0	0.0	1.49	1.33	0.03	1.51	16.5	n/a	n/a	1.21	0.05	23.87	23.87
Total Fat (g)	0.08	0.06	0.07	2.25	0.0	18.0	0.14	0.1	0.01	0.39	0.66	n/a	n/a	3.38	0.0	25.14	25.14
Carbohydrates (g)	120.53	5.88	4.31	0.0	0.0	0.0	12.61	6.9	0.13	15.6	27.19	n/a	n/a	5.6	1.81	200.57	200.57
Ash (g)	0.38	0.22	0.2	0.0	5.99	0.0	0.47	0.31	0.02	1.58	6.47	n/a	n/a	0.89	0.04	16.56	16.56
Calories (kcal)	491.4	25.2	19.445	19.89	0.0	159.12	54.0	31.111	0.549	66.777	178.194	n/a	n/a	51.12	9.328	1106.134	1106.134
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.33	n/a	n/a	n/a	n/a	n/a	2.33	2.33
Sucrose (g)	n/a	0.62	n/a	n/a	n/a	n/a	1.34	n/a	n/a	5.85	n/a	n/a	n/a	n/a	0.0	7.81	7.81
Glucose (dextrose) (g)	n/a	1.24	n/a	n/a	n/a	n/a	2.66	n/a	n/a	0.96	n/a	n/a	n/a	n/a	0.8	5.66	5.66
Fructose (g)	n/a	0.81	n/a	n/a	n/a	n/a	1.74	n/a	n/a	0.9	n/a	n/a	n/a	n/a	0.78	4.23	4.23
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	18.79	56.14	7.64	0.0	0.01	0.0	120.3	12.23	0.35	143.8	609.16	n/a	n/a	12.92	8.1	989.45	989.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	2.67	0.13	0.0	0.0	0.0	5.72	0.21	n/a	7.72	11.35	n/a	n/a	n/a	1.58	29.39	29.39
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	1.1	0.3	0.0	0.0	0.0	2.3	0.4	0.1	4.6	4.0	n/a	n/a	1.4	n/a	14.8	14.8
Calcium (mg)	35.0	14.49	23.621	0.023	1.44	0.18	31.05	37.793	2.203	53.747	118.796	n/a	n/a	11.28	2.862	332.484	332.484
Iron (mg)	3.04	0.13	0.22	0.01	0.02	0.1	0.28	0.35	0.09	0.49	2.64	n/a	n/a	0.64	0.08	8.11	8.11
Magnesium (mg)	4.2	6.3	3.263	0.0	0.06	0.0	13.5	5.22	0.87	19.544	59.398	n/a	n/a	19.44	1.272	133.067	133.067
Phosphorus (mg)	44.8	18.27	19.967	0.0	0.0	0.0	39.15	31.946	0.577	57.005	791.974	n/a	n/a	33.36	2.014	1039.062	1039.062
Potassium (mg)	14.0	91.98	52.331	0.023	0.48	0.18	197.1	83.729	3.313	521.184	2956.703	n/a	n/a	375.6	11.872	4308.494	4308.494
Sodium (mg)	14.0	2.52	2.219	0.045	2325.48	0.36	5.4	3.55	0.049	112.38	39.599	n/a	n/a	63.84	2.438	2571.879	2571.879
Zinc (mg)	0.57	0.11	0.15	0.0	0.01	0.0	0.23	0.24	0.01	0.39	7.26	n/a	n/a	0.19	0.01	9.17	9.17
Copper (mg)	0.112	0.025	0.039	0.0	0.002	0.0	0.054	0.063	0.003	0.081	3.3	n/a	n/a	0.113	0.003	3.795	3.795
Manganese (mg)	0.14	0.082	0.218	0.0	0.006	0.0	0.176	0.349	0.009	0.228	0.924	n/a	n/a	0.113	0.014	2.258	2.258
Selenium (mcg)	11.1	0.3	1.9	0.0	0.0	0.0	0.7	3.0	n/a	0.2	171.6	n/a	n/a	0.7	n/a	189.4	189.4
Vitamin A, IU (IU)	0.0	1.26	1.175	0.0	0.0	0.0	2.7	1.879	25.845	27209.062	0.0	n/a	n/a	308.64	0.0	27550.561	27550.561
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.295	1359.965	0.0	n/a	n/a	15.36	0.0	1376.619	1376.619
Beta Carotene (mcg)	0.0	0.63	0.653	0.0	0.0	0.0	1.35	1.044	15.509	13493.78	n/a	n/a	n/a	n/a	n/a	13512.965	13512.965
Vitamin E (mg)	0.18	0.01	0.01	0.32	0.0	2.58	0.03	0.02	n/a	1.07	0.07	n/a	n/a	n/a	n/a	4.3	4.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.629	n/a	n/a	n/a	n/a	n/a	1.629	1.629
Lutein + zeaxanthin (mcg)	0.0	2.52	2.088	0.0	0.0	0.0	5.4	3.341	n/a	416.947	n/a	n/a	n/a	n/a	n/a	430.296	430.296
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.02	0.0	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.02	n/a	0.15	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.17	0.17
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.7	4.1	0.0	0.0	0.0	10.0	6.5	0.9	9.6	0.0	n/a	n/a	24.4	0.0	60.2	60.2
Thiamin (mg)	0.21	0.031	0.026	0.0	0.0	0.0	0.068	0.042	0.0	0.114	0.66	n/a	n/a	0.046	n/a	1.197	1.197
Riboflavin (mg)	0.0	0.019	0.014	0.0	0.0	0.0	0.041	0.023	0.003	0.098	3.234	n/a	n/a	0.091	n/a	3.522	3.522
Niacin (mg)	0.28	0.076	0.091	0.0	0.0	0.0	0.162	0.146	0.01	1.596	25.079	n/a	n/a	0.871	n/a	28.312	28.312
Pantothenic acid (mg)	0.14	0.076	0.078	0.0	0.0	0.0	0.162	0.125	0.002	0.44	9.9	n/a	n/a	0.115	n/a	11.038	11.038
Vitamin B-6 (mg)	0.07	0.076	0.162	0.0	0.0	0.0	0.162	0.259	0.002	0.228	0.726	n/a	n/a	0.077	n/a	1.761	1.761
Folate (mcg)	2.8	11.97	0.392	0.0	0.0	0.0	25.65	0.626	0.245	30.945	92.397	n/a	n/a	5.52	n/a	170.545	170.545
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.66	n/a	n/a	0.0	n/a	0.66	0.66
Choline (mg)	130.5	3.8	3.0	0.0	0.0	0.1	8.2	4.8	n/a	14.3	145.9	n/a	n/a	n/a	n/a	310.7	310.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.006	0.009	0.0	0.0	0.0	0.014	0.015	0.001	0.016	0.396	n/a	n/a	0.01	n/a	0.466	0.466
Threonine (g)	0.014	0.013	0.021	0.0	0.0	0.0	0.027	0.033	0.001	0.309	0.726	n/a	n/a	0.031	n/a	1.175	1.175
Isoleucine (g)	0.014	0.006	0.029	0.0	0.0	0.0	0.014	0.046	0.002	0.13	0.66	n/a	n/a	0.029	n/a	0.929	0.929
Leucine (g)	0.014	0.019	0.04	0.0	0.0	0.0	0.041	0.065	0.001	0.163	0.99	n/a	n/a	0.046	n/a	1.378	1.378
Lysine (g)	0.014	0.025	0.035	0.0	0.0	0.0	0.054	0.056	0.001	0.163	1.65	n/a	n/a	0.046	n/a	2.044	2.044
Methionine (g)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.017	n/a	0.033	0.33	n/a	n/a	0.01	n/a	0.399	0.399
Cystine (g)	0.0	0.0	0.009	0.0	0.0	0.0	0.0	0.015	n/a	0.13	0.066	n/a	n/a	0.017	n/a	0.237	0.237
Phenylalanine (g)	0.014	0.019	0.023	0.0	0.0	0.0	0.041	0.038	n/a	0.098	0.66	n/a	n/a	0.031	n/a	0.923	0.923
Tyrosine (g)	0.014	0.006	0.01	0.0	0.0	0.0	0.014	0.017	n/a	0.065	0.33	n/a	n/a	0.022	n/a	0.478	0.478
Valine (g)	0.014	0.013	0.038	0.0	0.0	0.0	0.027	0.061	0.002	0.114	0.792	n/a	n/a	0.031	n/a	1.091	1.091
Arginine (g)	0.014	0.063	0.082	0.0	0.0	0.0	0.135	0.132	n/a	0.147	0.792	n/a	n/a	0.029	n/a	1.393	1.393
Histidine (g)	0.014	0.006	0.014	0.0	0.0	0.0	0.014	0.023	n/a	0.065	0.462	n/a	n/a	0.019	n/a	0.617	0.617
Alanine (g)	0.014	0.013	0.017	0.0	0.0	0.0	0.027	0.027	n/a	0.179	1.254	n/a	n/a	0.034	n/a	1.564	1.564
Aspartic acid (g)	0.028	0.057	0.064	0.0	0.0	0.0	0.122	0.102	n/a	0.309	1.518	n/a	n/a	0.168	n/a	2.368	2.368
Glutamic acid (g)	0.042	0.164	0.106	0.0	0.0	0.0	0.351	0.169	n/a	0.603	2.838	n/a	n/a	0.449	n/a	4.721	4.721
Glycine (g)	0.014	0.019	0.026	0.0	0.0	0.0	0.041	0.042	n/a	0.081	0.726	n/a	n/a	0.031	n/a	0.98	0.98
Proline (g)	0.014	0.006	0.013	0.0	0.0	0.0	0.014	0.021	n/a	0.081	1.188	n/a	n/a	0.024	n/a	1.361	1.361
Serine (g)	0.014	0.013	0.025	0.0	0.0	0.0	0.027	0.04	n/a	0.081	0.726	n/a	n/a	0.031	n/a	0.957	0.957
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.028	0.025	0.012	0.311	0.0	2.486	0.054	0.019	0.003	0.065	0.066	n/a	n/a	0.454	0.0	3.522	3.522
Phytosterols (mg)	n/a	9.45	n/a	4.973	0.0	39.78	20.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	74.452	74.452
Monounsaturated Fat (g)	0.014	0.006	0.001	1.642	0.0	13.133	0.014	0.002	0.0	0.016	0.0	n/a	n/a	2.078	n/a	16.907	16.907
Polyunsaturated (g)	0.028	0.013	0.033	0.237	0.0	1.894	0.027	0.052	0.003	0.195	0.264	n/a	n/a	0.494	n/a	3.239	3.239