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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		garlics
2.61g 		sun-dry tomatoes
4.5g 		chicken broth
103.51g 		olives
27.0g 		parsley
7.13g 		parmesan cheese
2.08g 		pasta
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.63 1.04 0.0 0.21 0.8 30.85 33.7 134.8
Total Fat (g) 6.75 0.01 0.13 0.1 27.0 0.06 0.6 3.57 38.22 152.88
Carbohydrates (g) 0.0 0.86 2.51 0.41 0.0 0.45 0.08 176.66 180.98 723.92
Ash (g) 0.0 0.04 0.57 0.72 n/a 0.16 0.17 2.08 3.74 14.96
Calories (kcal) 59.67 3.889 11.61 7.246 238.68 2.565 8.976 877.74 1210.375 4841.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a 147.75 147.75 591.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 1.14 1.14 4.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.28 0.29 1.16
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.26 0.26 1.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 4.64 4.64 18.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 0.66 101.23 0.0 6.25 0.43 23.42 133.52 534.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.69 0.0 0.0 0.06 0.02 6.32 8.11 32.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.4 0.0 0.2 0.0 7.6 8.8 35.2
Calcium (mg) 0.068 4.724 4.95 6.21 0.27 9.833 23.095 49.683 98.833 395.332
Iron (mg) 0.04 0.04 0.41 0.21 0.15 0.44 0.02 7.81 9.12 36.48
Magnesium (mg) 0.0 0.653 8.73 1.035 0.0 3.563 0.791 125.391 140.163 560.652
Phosphorus (mg) 0.0 3.993 16.02 13.456 0.0 4.133 15.181 447.15 499.934 1999.736
Potassium (mg) 0.068 10.466 154.215 82.806 0.27 39.473 2.603 527.59 817.49 3269.96
Sodium (mg) 0.135 0.444 94.275 163.542 0.54 3.99 31.841 14.195 308.962 1235.848
Zinc (mg) 0.0 0.03 0.09 0.07 0.0 0.08 0.08 3.34 3.68 14.72
Copper (mg) 0.0 0.008 0.064 0.031 0.0 0.011 0.005 0.686 0.805 3.22
Manganese (mg) 0.0 0.044 0.083 0.052 n/a 0.011 0.002 2.177 2.368 9.472
Selenium (mcg) 0.0 0.4 0.2 0.0 0.0 0.0 0.4 149.5 150.5 602.0
Vitamin A, IU (IU) 0.0 0.235 39.33 0.0 n/a 600.21 9.205 0.0 648.98 2595.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.437 0.0 2.437 9.748
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.98 0.0 0.0 29.996 2.499 0.0 34.475 137.9
Beta Carotene (mcg) 0.0 0.131 23.58 0.0 0.0 360.098 0.646 0.0 384.454 1537.816
Vitamin E (mg) 0.97 0.0 0.0 0.0 3.87 0.05 0.01 0.26 5.16 20.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2065.59 0.0 0.0 0.0 0.0 0.0 2065.59 8262.36
Lutein + zeaxanthin (mcg) 0.0 0.418 63.855 0.0 0.0 396.221 0.0 42.586 503.08 2012.32
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.14 0.15 0.6
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.04 n/a 2.08 2.18 8.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.8 7.2 0.0 9.5 0.0 0.0 19.3 77.2
Thiamin (mg) 0.0 0.005 0.024 0.0 0.0 0.006 0.001 2.106 2.142 8.568
Riboflavin (mg) 0.0 0.003 0.022 0.01 0.0 0.007 0.01 0.946 0.999 3.996
Niacin (mg) 0.0 0.018 0.407 0.528 0.0 0.093 0.002 16.987 18.036 72.144
Pantothenic acid (mg) 0.0 0.016 0.094 0.01 n/a 0.029 0.007 1.017 1.173 4.692
Vitamin B-6 (mg) 0.0 0.032 0.015 0.01 0.0 0.006 0.001 0.331 0.396 1.584
Folate (mcg) 0.0 0.078 3.06 0.0 0.0 10.83 0.208 560.712 574.889 2299.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.05 0.0 0.09 0.36
Choline (mg) 0.0 0.6 4.7 n/a 0.1 0.9 0.3 35.7 42.4 169.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.127 518.127 2072.508
Tryptophan (g) 0.0 0.002 0.005 n/a n/a 0.004 0.011 0.45 0.47 1.88
Threonine (g) 0.0 0.004 0.016 n/a n/a 0.009 0.03 1.088 1.148 4.592
Isoleucine (g) 0.0 0.006 0.015 n/a n/a 0.009 0.041 1.207 1.277 5.108
Leucine (g) 0.0 0.008 0.023 n/a n/a 0.014 0.077 2.342 2.465 9.86
Lysine (g) 0.0 0.007 0.023 n/a n/a 0.013 0.062 0.71 0.815 3.26
Methionine (g) 0.0 0.002 0.005 n/a n/a 0.003 0.021 0.355 0.386 1.544
Cystine (g) 0.0 0.002 0.008 n/a n/a 0.001 0.002 0.615 0.628 2.512
Phenylalanine (g) 0.0 0.005 0.017 n/a n/a 0.011 0.043 1.585 1.66 6.64
Tyrosine (g) 0.0 0.002 0.011 n/a n/a 0.006 0.049 0.568 0.635 2.54
Valine (g) 0.0 0.008 0.016 n/a n/a 0.012 0.052 1.396 1.484 5.936
Arginine (g) 0.0 0.016 0.015 n/a n/a 0.009 0.033 1.112 1.185 4.74
Histidine (g) 0.0 0.003 0.009 n/a n/a 0.004 0.023 0.71 0.749 2.996
Alanine (g) 0.0 0.003 0.018 n/a n/a 0.014 0.024 1.041 1.101 4.404
Aspartic acid (g) 0.0 0.013 0.088 n/a n/a 0.021 0.056 1.467 1.644 6.576
Glutamic acid (g) 0.0 0.021 0.234 n/a n/a 0.018 0.181 10.883 11.337 45.348
Glycine (g) 0.0 0.005 0.016 n/a n/a 0.011 0.016 1.041 1.088 4.352
Proline (g) 0.0 0.003 0.012 n/a n/a 0.015 0.096 3.714 3.84 15.36
Serine (g) 0.0 0.005 0.017 n/a n/a 0.01 0.048 1.467 1.547 6.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.833 0.0 1.833 7.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.932 0.002 0.019 0.031 3.729 0.009 0.36 0.662 5.746 22.984
Phytosterols (mg) 14.918 n/a n/a n/a n/a 0.356 n/a n/a 15.274 61.096
Monounsaturated Fat (g) 4.925 0.0 0.022 0.052 19.699 0.021 0.175 0.402 25.296 101.184
Polyunsaturated (g) 0.71 0.007 0.05 0.021 2.84 0.009 0.024 1.325 4.986 19.944