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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Parmigiano-reggiano cheese
    Grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		olive oil
10.13g 		sun-dry tomatoes
13.5g 		parsley
4.75g 		onion --
2.88g 		pine nuts
3.25g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 1.9 0.14 0.05 0.44 2.58 10.32
Total Fat (g) 0.0 10.13 0.4 0.04 0.01 2.22 12.79 51.16
Carbohydrates (g) 0.22 0.0 7.53 0.3 0.21 0.43 8.68 34.72
Ash (g) 0.01 0.0 1.7 0.1 0.02 0.08 1.92 7.68
Calories (kcal) 0.972 89.505 34.83 1.71 0.922 21.868 149.807 599.228
Starch (g) n/a n/a n/a n/a n/a 0.05 0.05 0.2
Sucrose (g) n/a n/a n/a n/a n/a 0.11 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.0 1.97 4.17 2.59 0.07 9.18 36.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 5.07 0.04 0.07 0.12 5.31 21.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.2 0.1 0.1 2.0 8.0
Calcium (mg) 1.181 0.101 14.85 6.555 2.074 0.52 25.281 101.124
Iron (mg) 0.01 0.06 1.23 0.29 0.04 0.18 1.81 7.24
Magnesium (mg) 0.163 0.0 26.19 2.375 0.576 8.156 37.46 149.84
Phosphorus (mg) 0.998 0.0 48.06 2.755 1.066 18.684 71.563 286.252
Potassium (mg) 2.617 0.101 462.645 26.315 7.949 19.399 519.025 2076.1
Sodium (mg) 0.111 0.203 282.825 2.66 0.461 0.065 286.324 1145.296
Zinc (mg) 0.01 0.0 0.27 0.05 0.01 0.21 0.55 2.2
Copper (mg) 0.002 0.0 0.192 0.007 0.002 0.043 0.246 0.984
Manganese (mg) 0.011 0.0 0.25 0.008 0.005 0.286 0.559 2.236
Selenium (mcg) 0.1 0.0 0.7 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 0.059 0.0 117.99 400.14 28.714 0.942 547.845 2191.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.94 19.998 1.44 0.032 27.41 109.64
Beta Carotene (mcg) 0.033 0.0 70.74 240.065 17.222 0.552 328.612 1314.448
Vitamin E (mg) 0.0 1.45 0.0 0.04 0.02 0.3 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 6196.77 0.0 0.0 0.0 6196.77 24787.08
Lutein + zeaxanthin (mcg) 0.104 0.0 191.565 264.148 32.746 0.292 488.855 1955.42
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 n/a 0.03 n/a 0.36 0.47 1.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 5.3 6.3 0.5 0.0 12.4 49.6
Thiamin (mg) 0.001 0.0 0.072 0.004 0.002 0.012 0.091 0.364
Riboflavin (mg) 0.001 0.0 0.066 0.005 0.002 0.007 0.081 0.324
Niacin (mg) 0.005 0.0 1.222 0.062 0.015 0.143 1.446 5.784
Pantothenic acid (mg) 0.004 0.0 0.282 0.019 0.002 0.01 0.317 1.268
Vitamin B-6 (mg) 0.008 0.0 0.045 0.004 0.002 0.003 0.062 0.248
Folate (mcg) 0.02 0.0 9.18 7.22 1.843 1.105 19.368 77.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 14.1 0.6 0.2 1.8 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.014 0.002 0.001 0.004 0.02 0.08
Threonine (g) 0.001 0.0 0.049 0.006 0.002 0.012 0.069 0.276
Isoleucine (g) 0.001 0.0 0.046 0.006 0.002 0.018 0.073 0.292
Leucine (g) 0.002 0.0 0.07 0.01 0.003 0.032 0.117 0.468
Lysine (g) 0.002 0.0 0.07 0.009 0.003 0.018 0.101 0.404
Methionine (g) 0.001 0.0 0.016 0.002 0.001 0.008 0.028 0.112
Cystine (g) 0.0 0.0 0.024 0.0 n/a 0.009 0.035 0.14
Phenylalanine (g) 0.001 0.0 0.05 0.007 0.002 0.017 0.077 0.308
Tyrosine (g) 0.001 0.0 0.032 0.004 0.001 0.017 0.055 0.22
Valine (g) 0.002 0.0 0.049 0.008 0.002 0.022 0.083 0.332
Arginine (g) 0.004 0.0 0.046 0.006 0.004 0.078 0.138 0.552
Histidine (g) 0.001 0.0 0.028 0.003 0.001 0.011 0.044 0.176
Alanine (g) 0.001 0.0 0.054 0.01 0.002 0.022 0.089 0.356
Aspartic acid (g) 0.003 0.0 0.265 0.014 0.005 0.042 0.329 1.316
Glutamic acid (g) 0.005 0.0 0.702 0.012 0.011 0.095 0.825 3.3
Glycine (g) 0.001 0.0 0.047 0.007 0.003 0.022 0.081 0.324
Proline (g) 0.001 0.0 0.036 0.01 0.003 0.022 0.072 0.288
Serine (g) 0.001 0.0 0.051 0.007 0.002 0.027 0.089 0.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.398 0.058 0.006 0.001 0.159 1.623 6.492
Phytosterols (mg) n/a 22.376 n/a 0.238 n/a 4.582 27.195 108.78
Monounsaturated Fat (g) 0.0 7.387 0.066 0.014 0.001 0.61 8.078 32.312
Polyunsaturated (g) 0.002 1.065 0.151 0.006 0.002 1.107 2.333 9.332