CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp . Asiago Cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sun
110.0g 		garlics
5.22g 		basil
15.36g 		olive oil
162.0g 		Total Per Serving Total for Recipe
Protein (g) 5.57 0.33 0.48 0.0 6.38 6.38
Total Fat (g) 15.49 0.03 0.1 162.0 177.61 177.61
Carbohydrates (g) 25.66 1.73 0.41 0.0 27.8 27.8
Ash (g) 4.07 0.08 0.23 0.0 4.38 4.38
Calories (kcal) 234.3 7.778 3.533 1432.08 1677.691 1677.691
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 59.21 3.06 14.14 0.0 76.41 76.41
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.05 0.0 0.1 0.1
Galactose (g) n/a n/a 0.04 n/a 0.04 0.04
Dietary Fiber (g) 6.4 0.1 0.2 0.0 6.7 6.7
Calcium (mg) 51.7 9.448 27.187 1.62 89.955 89.955
Iron (mg) 2.95 0.09 0.49 0.91 4.43 4.43
Magnesium (mg) 89.1 1.305 9.83 0.0 100.235 100.235
Phosphorus (mg) 152.9 7.987 8.602 0.0 169.488 169.488
Potassium (mg) 1721.5 20.932 45.312 1.62 1789.364 1789.364
Sodium (mg) 292.6 0.887 0.614 3.24 297.342 297.342
Zinc (mg) 0.86 0.06 0.12 0.0 1.04 1.04
Copper (mg) 0.517 0.016 0.06 0.0 0.593 0.593
Manganese (mg) 0.517 0.087 0.177 0.0 0.781 0.781
Selenium (mcg) 3.3 0.7 0.0 0.0 4.1 4.1
Vitamin A, IU (IU) 1414.6 0.47 810.24 0.0 2225.31 2225.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 70.4 0.0 40.55 0.0 110.95 110.95
Beta Carotene (mcg) n/a 0.261 482.611 0.0 482.872 482.872
Vitamin E (mg) n/a 0.0 0.12 23.25 23.37 23.37
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.835 867.84 0.0 868.675 868.675
Tocopherol, beta (mg) n/a n/a 0.0 0.18 0.18 0.18
Tocopherol, gamma (mg) n/a n/a 0.02 1.34 1.37 1.37
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 112.0 1.6 2.8 0.0 116.4 116.4
Thiamin (mg) 0.209 0.01 0.005 0.0 0.224 0.224
Riboflavin (mg) 0.418 0.006 0.012 0.0 0.436 0.436
Niacin (mg) 3.993 0.037 0.138 0.0 4.168 4.168
Pantothenic acid (mg) 0.528 0.031 0.032 0.0 0.592 0.592
Vitamin B-6 (mg) 0.352 0.065 0.025 0.0 0.441 0.441
Folate (mcg) 25.3 0.157 10.445 0.0 35.901 35.901
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 1.8 0.5 3.4 3.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.004 0.006 0.0 0.054 0.054
Threonine (g) 0.143 0.008 0.015 0.0 0.167 0.167
Isoleucine (g) 0.132 0.011 0.015 0.0 0.159 0.159
Leucine (g) 0.209 0.016 0.029 0.0 0.254 0.254
Lysine (g) 0.209 0.014 0.017 0.0 0.24 0.24
Methionine (g) 0.044 0.004 0.006 0.0 0.054 0.054
Cystine (g) 0.077 0.004 0.005 0.0 0.085 0.085
Phenylalanine (g) 0.143 0.009 0.02 0.0 0.172 0.172
Tyrosine (g) 0.099 0.004 0.012 0.0 0.115 0.115
Valine (g) 0.143 0.015 0.02 0.0 0.178 0.178
Arginine (g) 0.132 0.033 0.018 0.0 0.183 0.183
Histidine (g) 0.088 0.006 0.008 0.0 0.101 0.101
Alanine (g) 0.154 0.007 0.02 0.0 0.181 0.181
Aspartic acid (g) 0.77 0.026 0.046 0.0 0.842 0.842
Glutamic acid (g) 2.057 0.042 0.043 0.0 2.142 2.142
Glycine (g) 0.143 0.01 0.018 0.0 0.172 0.172
Proline (g) 0.11 0.005 0.015 0.0 0.131 0.131
Serine (g) 0.143 0.01 0.015 0.0 0.168 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.079 0.005 0.006 22.372 24.462 24.462
Phytosterols (mg) n/a n/a n/a 358.02 358.02 358.02
Monounsaturated Fat (g) 9.526 0.001 0.014 118.195 127.736 127.736
Polyunsaturated (g) 2.266 0.013 0.06 17.042 19.381 19.381