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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 1 tspn dry rosemary, crumbled)
1/3 c. Sliced pitted oil-cured olives
1/3 c. Freshly-grated Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orzo
56.7g 		onion
36.0g 		fennel
7.83g 		butter
7.1g 		tomatoes
47.5g 		cream
60.0g 		flour
1.95g 		rosemary
0.83g 		sun-dry tomatoes
9.0g 		mozzarella
56.7g 		basil
0.85g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.4 0.1 0.06 0.37 1.62 0.2 0.04 1.27 12.57 0.03 24.05 96.2
Total Fat (g) 0.86 0.04 0.02 5.76 0.06 11.59 0.02 0.13 0.27 12.67 0.01 31.4 125.6
Carbohydrates (g) 42.34 3.36 0.57 0.0 1.9 2.2 1.49 0.53 5.02 1.24 0.02 58.67 234.68
Ash (g) 0.5 0.13 0.08 0.0 0.38 0.35 0.01 0.05 1.13 1.86 0.01 4.51 18.04
Calories (kcal) 210.357 14.4 2.427 50.907 8.075 117.0 7.107 2.731 23.22 170.1 0.195 606.519 2426.076
Starch (g) 35.41 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 0.36 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.65 2.6
Glucose (dextrose) (g) 0.07 0.71 n/a n/a 0.52 n/a n/a n/a n/a 0.32 0.0 1.62 6.48
Fructose (g) 0.06 0.46 n/a n/a 0.6 n/a n/a n/a n/a 0.09 0.0 1.22 4.88
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.0 0.04 0.16
Maltose (g) 1.11 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.0 1.16 4.64
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 32.08 7.06 1.27 44.78 44.25 0.23 0.08 1.31 28.36 0.78 165.82 663.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 1.53 n/a 0.0 1.13 0.08 0.01 n/a 3.38 0.58 0.0 8.23 32.92
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.0 0.09 0.36
Dietary Fiber (g) 1.8 0.6 0.2 0.0 0.5 0.0 0.1 0.4 1.1 0.0 0.0 4.7 18.8
Calcium (mg) 11.907 8.28 3.837 1.704 14.725 57.6 0.293 10.56 9.9 286.335 1.501 406.642 1626.568
Iron (mg) 1.87 0.08 0.06 0.0 0.46 0.02 0.09 0.24 0.82 0.25 0.03 3.92 15.68
Magnesium (mg) 30.051 3.6 1.331 0.142 5.225 5.4 0.43 1.815 17.46 11.34 0.543 77.336 309.344
Phosphorus (mg) 107.163 10.44 3.915 1.704 9.025 48.0 2.109 0.578 32.04 200.718 0.475 416.166 1664.664
Potassium (mg) 126.441 52.56 32.416 1.704 89.3 73.2 2.089 7.879 308.43 43.092 2.502 739.613 2958.452
Sodium (mg) 3.402 1.44 4.072 0.781 67.925 24.0 0.039 0.413 188.55 355.509 0.034 646.164 2584.656
Zinc (mg) 0.8 0.06 0.02 0.01 0.07 0.16 0.01 0.03 0.18 1.66 0.01 2.99 11.96
Copper (mg) 0.164 0.014 0.005 0.001 0.033 0.006 0.003 0.005 0.128 0.006 0.003 0.369 1.476
Manganese (mg) 0.522 0.047 0.015 0.0 0.038 0.0 0.013 0.015 0.167 0.017 0.01 0.843 3.372
Selenium (mcg) 35.8 0.2 0.1 0.1 0.0 0.4 0.7 0.0 0.5 9.6 0.0 47.4 189.6
Vitamin A, IU (IU) 0.0 0.72 10.492 177.429 55.575 393.6 0.0 25.806 78.66 383.292 44.732 1170.306 4681.224
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 106.8 0.0 0.0 0.0 98.658 0.0 253.099 1012.396
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.548 48.564 2.85 108.6 0.0 1.287 3.96 101.493 2.239 269.541 1078.164
Beta Carotene (mcg) 0.0 0.36 n/a 11.218 33.25 22.2 0.0 n/a 47.16 32.319 26.644 173.151 692.604
Vitamin E (mg) 0.06 0.01 n/a 0.16 0.32 0.33 0.0 n/a 0.0 0.11 0.01 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 1314.325 0.0 0.0 n/a 4131.18 0.0 0.0 5445.505 21782.02
Lutein + zeaxanthin (mcg) 10.206 1.44 n/a 0.0 40.85 0.0 0.351 n/a 127.71 0.0 47.912 228.469 913.876
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 0.02 n/a 0.01 n/a n/a n/a 0.0 0.53 2.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.9 0.0 4.4 0.5 0.0 0.5 3.5 0.0 0.2 12.7 50.8
Thiamin (mg) 0.505 0.018 0.001 0.001 0.024 0.018 0.015 0.004 0.048 0.017 0.0 0.65 2.6
Riboflavin (mg) 0.227 0.011 0.002 0.002 0.029 0.09 0.01 0.004 0.044 0.159 0.001 0.577 2.308
Niacin (mg) 4.071 0.043 0.05 0.003 0.337 0.036 0.115 0.008 0.815 0.057 0.008 5.543 22.172
Pantothenic acid (mg) 0.244 0.043 0.018 0.008 0.057 0.168 0.009 n/a 0.188 0.079 0.002 0.816 3.264
Vitamin B-6 (mg) 0.079 0.043 0.004 0.0 0.052 0.018 0.001 0.014 0.03 0.023 0.001 0.266 1.064
Folate (mcg) 134.379 6.84 2.114 0.213 3.8 1.2 3.573 2.533 6.12 3.969 0.577 165.318 661.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.13 0.0 0.0 0.0 1.29 0.0 1.44 5.76
Choline (mg) 8.6 2.2 n/a 1.3 3.3 10.1 0.2 n/a 9.4 8.7 0.1 43.9 175.6
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 127.18 508.72
Tryptophan (g) 0.108 0.004 n/a 0.001 0.005 0.024 0.003 n/a 0.009 0.295 0.0 0.448 1.792
Threonine (g) 0.261 0.007 n/a 0.003 0.019 0.072 0.005 n/a 0.032 0.556 0.001 0.956 3.824
Isoleucine (g) 0.289 0.004 n/a 0.004 0.01 0.096 0.007 n/a 0.031 0.646 0.001 1.087 4.348
Leucine (g) 0.561 0.011 n/a 0.006 0.014 0.156 0.014 n/a 0.047 1.038 0.002 1.848 7.392
Lysine (g) 0.17 0.014 n/a 0.005 0.014 0.126 0.004 n/a 0.047 0.55 0.001 0.932 3.728
Methionine (g) 0.085 0.0 n/a 0.001 0.005 0.042 0.004 n/a 0.011 0.295 0.0 0.443 1.772
Cystine (g) 0.147 0.0 n/a 0.001 0.005 0.018 0.004 n/a 0.016 0.068 0.0 0.26 1.04
Phenylalanine (g) 0.38 0.011 n/a 0.003 0.014 0.078 0.01 n/a 0.033 0.573 0.001 1.103 4.412
Tyrosine (g) 0.136 0.004 n/a 0.003 0.01 0.078 0.006 n/a 0.022 0.59 0.001 0.848 3.392
Valine (g) 0.335 0.007 n/a 0.004 0.01 0.108 0.008 n/a 0.032 0.748 0.001 1.254 5.016
Arginine (g) 0.266 0.036 n/a 0.002 0.01 0.06 0.008 n/a 0.031 0.295 0.001 0.709 2.836
Histidine (g) 0.17 0.004 n/a 0.001 0.01 0.042 0.004 n/a 0.019 0.295 0.0 0.545 2.18
Alanine (g) 0.249 0.007 n/a 0.002 0.014 0.054 0.006 n/a 0.036 0.403 0.001 0.773 3.092
Aspartic acid (g) 0.352 0.032 n/a 0.004 0.076 0.126 0.009 n/a 0.176 0.924 0.003 1.702 6.808
Glutamic acid (g) 2.608 0.094 n/a 0.013 0.228 0.342 0.068 n/a 0.468 2.529 0.002 6.352 25.408
Glycine (g) 0.249 0.011 n/a 0.001 0.01 0.036 0.007 n/a 0.032 0.295 0.001 0.642 2.568
Proline (g) 0.89 0.004 n/a 0.006 0.01 0.156 0.023 n/a 0.024 1.332 0.001 2.446 9.784
Serine (g) 0.352 0.007 n/a 0.004 0.014 0.09 0.01 n/a 0.034 0.42 0.001 0.931 3.724
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 39.6 0.0 0.0 0.0 44.793 0.0 99.658 398.632
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.014 n/a 3.647 0.01 7.212 0.003 0.061 0.039 7.456 0.0 18.601 74.404
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a n/a 0.479 n/a n/a n/a 5.879 23.516
Monounsaturated Fat (g) 0.096 0.004 n/a 1.492 0.01 3.348 0.002 0.025 0.044 3.725 0.001 8.747 34.988
Polyunsaturated (g) 0.318 0.007 n/a 0.216 0.024 0.432 0.008 0.019 0.101 0.437 0.003 1.564 6.256