Receta Sun-Dried Tomato & Dill Yogurt Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	recipes 244.0g	sun-dried tomatoes 3.0g	sun-dried tomatoes 55.0g	Total Per Serving	Total for Recipe
Protein (g)	5.51	0.15	2.78	8.45	8.45
Total Fat (g)	1.98	0.42	7.74	10.14	10.14
Carbohydrates (g)	0.0	0.7	12.83	13.53	13.53
Ash (g)	n/a	0.11	2.04	2.15	2.15
Calories (kcal)	41.48	6.39	117.15	165.02	165.02
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	236.58	1.61	29.61	267.8	267.8
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	3.2	3.4	3.4
Calcium (mg)	7.32	1.41	25.85	34.58	34.58
Iron (mg)	0.02	0.08	1.47	1.58	1.58
Magnesium (mg)	17.08	2.43	44.55	64.06	64.06
Phosphorus (mg)	136.64	4.17	76.45	217.26	217.26
Potassium (mg)	351.36	46.95	860.75	1259.06	1259.06
Sodium (mg)	380.64	7.98	146.3	534.92	534.92
Zinc (mg)	0.15	0.02	0.43	0.6	0.6
Copper (mg)	0.146	0.014	0.259	0.419	0.419
Manganese (mg)	n/a	0.014	0.259	0.273	0.273
Selenium (mcg)	2.4	0.1	1.7	4.2	4.2
Vitamin A, IU (IU)	n/a	38.58	707.3	745.88	745.88
Retinol (mcg)	4.88	0.0	0.0	4.88	4.88
Vitamin A, RAE (mcg_RAE)	4.88	1.92	35.2	42.0	42.0
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.41	n/a	n/a	0.41	0.41
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	3.1	56.0	59.3	59.3
Thiamin (mg)	0.073	0.006	0.105	0.183	0.183
Riboflavin (mg)	0.195	0.011	0.209	0.416	0.416
Niacin (mg)	2.904	0.109	1.997	5.009	5.009
Pantothenic acid (mg)	n/a	0.014	0.264	0.278	0.278
Vitamin B-6 (mg)	0.098	0.01	0.176	0.283	0.283
Folate (mcg)	4.88	0.69	12.65	18.22	18.22
Vitamin B-12 (mcg)	1.68	0.0	0.0	1.68	1.68
Choline (mg)	17.1	n/a	n/a	17.1	17.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.022	0.023	0.023
Threonine (g)	n/a	0.004	0.072	0.075	0.075
Isoleucine (g)	n/a	0.004	0.066	0.07	0.07
Leucine (g)	n/a	0.006	0.105	0.11	0.11
Lysine (g)	n/a	0.006	0.105	0.11	0.11
Methionine (g)	n/a	0.001	0.022	0.023	0.023
Cystine (g)	n/a	0.002	0.039	0.041	0.041
Phenylalanine (g)	n/a	0.004	0.072	0.075	0.075
Tyrosine (g)	n/a	0.003	0.05	0.052	0.052
Valine (g)	n/a	0.004	0.072	0.075	0.075
Arginine (g)	n/a	0.004	0.066	0.07	0.07
Histidine (g)	n/a	0.002	0.044	0.046	0.046
Alanine (g)	n/a	0.004	0.077	0.081	0.081
Aspartic acid (g)	n/a	0.021	0.385	0.406	0.406
Glutamic acid (g)	n/a	0.056	1.029	1.085	1.085
Glycine (g)	n/a	0.004	0.072	0.075	0.075
Proline (g)	n/a	0.003	0.055	0.058	0.058
Serine (g)	n/a	0.004	0.072	0.075	0.075
Cholesterol (mg)	2.44	0.0	0.0	2.44	2.44
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.488	0.057	1.04	1.584	1.584
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.586	0.26	4.763	5.608	5.608
Polyunsaturated (g)	0.342	0.062	1.133	1.536	1.536