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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups small-curd cottage cheese
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pots
105.0g 		spread
56.0g 		sun-dried tomatoes
226.8g 		parmesan cheese
40.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.86 10.09 11.48 15.14 n/a n/a 47.56 47.56
Total Fat (g) 0.3 9.83 31.93 10.94 n/a n/a 53.01 53.01
Carbohydrates (g) 6.99 2.27 52.91 1.36 n/a n/a 63.54 63.54
Ash (g) n/a 1.66 8.39 2.56 n/a n/a 12.61 12.61
Calories (kcal) 75.6 88.48 483.084 166.0 n/a n/a 813.164 813.164
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 85.06 32.15 122.09 10.0 n/a n/a 249.3 249.3
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.94 0.26 n/a n/a n/a n/a 2.21 2.21
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 13.2 0.0 n/a n/a 13.3 13.3
Calcium (mg) 90.3 8.96 106.596 501.2 n/a n/a 707.056 707.056
Iron (mg) 0.16 0.49 6.08 0.35 n/a n/a 7.07 7.07
Magnesium (mg) 11.55 6.72 183.708 20.4 n/a n/a 222.378 222.378
Phosphorus (mg) 199.5 49.84 315.252 294.0 n/a n/a 858.592 858.592
Potassium (mg) 143.85 59.36 3549.42 38.8 n/a n/a 3791.43 3791.43
Sodium (mg) 346.5 404.32 603.288 678.4 n/a n/a 2032.508 2032.508
Zinc (mg) 0.49 0.64 1.77 1.28 n/a n/a 4.18 4.18
Copper (mg) 0.032 0.022 1.066 0.016 n/a n/a 1.136 1.136
Manganese (mg) n/a 0.006 1.066 0.008 n/a n/a 1.08 1.08
Selenium (mcg) 9.9 6.0 6.8 9.6 n/a n/a 32.3 32.3
Vitamin A, IU (IU) n/a 55.44 2916.648 255.6 n/a n/a 3227.688 3227.688
Retinol (mcg) 2.1 16.8 0.0 43.2 n/a n/a 62.1 62.1
Vitamin A, RAE (mcg_RAE) 2.1 16.8 145.152 48.8 n/a n/a 212.852 212.852
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 230.9 0.0 n/a n/a 230.9 230.9
Thiamin (mg) 0.021 0.006 0.431 0.016 n/a n/a 0.474 0.474
Riboflavin (mg) 0.242 0.062 0.862 0.14 n/a n/a 1.305 1.305
Niacin (mg) 0.147 1.54 8.233 0.116 n/a n/a 10.036 10.036
Pantothenic acid (mg) n/a 0.241 1.089 0.212 n/a n/a 1.541 1.541
Vitamin B-6 (mg) 0.021 0.084 0.726 0.044 n/a n/a 0.875 0.875
Folate (mcg) 9.45 1.68 52.164 3.2 n/a n/a 66.494 66.494
Vitamin B-12 (mcg) 0.48 0.07 0.0 0.56 n/a n/a 1.12 1.12
Choline (mg) 18.8 n/a n/a n/a n/a n/a 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.112 0.091 0.224 n/a n/a 0.427 0.427
Threonine (g) n/a 0.409 0.295 0.612 n/a n/a 1.316 1.316
Isoleucine (g) n/a 0.493 0.272 0.88 n/a n/a 1.645 1.645
Leucine (g) n/a 0.722 0.431 1.604 n/a n/a 2.757 2.757
Lysine (g) n/a 0.806 0.431 1.536 n/a n/a 2.773 2.773
Methionine (g) n/a 0.263 0.091 0.444 n/a n/a 0.798 0.798
Cystine (g) n/a 0.134 0.159 0.108 n/a n/a 0.401 0.401
Phenylalanine (g) n/a 0.386 0.295 0.892 n/a n/a 1.573 1.573
Tyrosine (g) n/a 0.319 0.204 0.928 n/a n/a 1.451 1.451
Valine (g) n/a 0.482 0.295 1.14 n/a n/a 1.916 1.916
Arginine (g) n/a 0.627 0.272 0.612 n/a n/a 1.511 1.511
Histidine (g) n/a 0.291 0.181 0.644 n/a n/a 1.117 1.117
Alanine (g) n/a 0.582 0.318 0.488 n/a n/a 1.388 1.388
Aspartic acid (g) n/a 0.885 1.588 1.04 n/a n/a 3.512 3.512
Glutamic acid (g) n/a 1.45 4.241 3.816 n/a n/a 9.508 9.508
Glycine (g) n/a 0.655 0.295 0.288 n/a n/a 1.238 1.238
Proline (g) n/a 0.487 0.227 1.944 n/a n/a 2.658 2.658
Serine (g) n/a 0.353 0.295 0.96 n/a n/a 1.608 1.608
Cholesterol (mg) 7.35 31.36 0.0 28.8 n/a n/a 67.51 67.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 1.809 4.287 6.948 n/a n/a 13.222 13.222
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 2.688 19.641 3.492 n/a n/a 25.905 25.905
Polyunsaturated (g) 0.0 1.316 4.672 0.264 n/a n/a 6.252 6.252