Receta Sun-Dried Tomato Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbs hemp seeds
3-4 Tbs avoado oil (or oil of your choice - more if desired)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
15.36g 		sun-dried tomatoes
13.75g 		garlic
2.61g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.7 0.17 n/a 1.35 1.35
Total Fat (g) 0.1 1.94 0.01 n/a 2.05 2.05
Carbohydrates (g) 0.41 3.21 0.86 n/a 4.48 4.48
Ash (g) 0.23 0.51 0.04 n/a 0.78 0.78
Calories (kcal) 3.533 29.288 3.889 n/a 36.709 36.709
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 14.14 7.4 1.53 n/a 23.07 23.07
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.05 n/a 0.03 n/a 0.07 0.07
Galactose (g) 0.04 n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 0.2 0.8 0.1 n/a 1.1 1.1
Calcium (mg) 27.187 6.463 4.724 n/a 38.374 38.374
Iron (mg) 0.49 0.37 0.04 n/a 0.9 0.9
Magnesium (mg) 9.83 11.138 0.653 n/a 21.62 21.62
Phosphorus (mg) 8.602 19.113 3.993 n/a 31.707 31.707
Potassium (mg) 45.312 215.188 10.466 n/a 270.966 270.966
Sodium (mg) 0.614 36.575 0.444 n/a 37.633 37.633
Zinc (mg) 0.12 0.11 0.03 n/a 0.26 0.26
Copper (mg) 0.06 0.065 0.008 n/a 0.132 0.132
Manganese (mg) 0.177 0.065 0.044 n/a 0.285 0.285
Selenium (mcg) 0.0 0.4 0.4 n/a 0.8 0.8
Vitamin A, IU (IU) 810.24 176.825 0.235 n/a 987.3 987.3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 40.55 8.8 0.0 n/a 49.35 49.35
Beta Carotene (mcg) 482.611 n/a 0.131 n/a 482.742 482.742
Vitamin E (mg) 0.12 n/a 0.0 n/a 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 867.84 n/a 0.418 n/a 868.258 868.258
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 14.0 0.8 n/a 17.6 17.6
Thiamin (mg) 0.005 0.026 0.005 n/a 0.036 0.036
Riboflavin (mg) 0.012 0.052 0.003 n/a 0.067 0.067
Niacin (mg) 0.138 0.499 0.018 n/a 0.656 0.656
Pantothenic acid (mg) 0.032 0.066 0.016 n/a 0.114 0.114
Vitamin B-6 (mg) 0.025 0.044 0.032 n/a 0.101 0.101
Folate (mcg) 10.445 3.163 0.078 n/a 13.686 13.686
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.8 n/a 0.6 n/a 2.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.006 0.002 n/a 0.013 0.013
Threonine (g) 0.015 0.018 0.004 n/a 0.037 0.037
Isoleucine (g) 0.015 0.017 0.006 n/a 0.038 0.038
Leucine (g) 0.029 0.026 0.008 n/a 0.063 0.063
Lysine (g) 0.017 0.026 0.007 n/a 0.05 0.05
Methionine (g) 0.006 0.006 0.002 n/a 0.014 0.014
Cystine (g) 0.005 0.01 0.002 n/a 0.016 0.016
Phenylalanine (g) 0.02 0.018 0.005 n/a 0.043 0.043
Tyrosine (g) 0.012 0.012 0.002 n/a 0.027 0.027
Valine (g) 0.02 0.018 0.008 n/a 0.045 0.045
Arginine (g) 0.018 0.017 0.016 n/a 0.051 0.051
Histidine (g) 0.008 0.011 0.003 n/a 0.022 0.022
Alanine (g) 0.02 0.019 0.003 n/a 0.043 0.043
Aspartic acid (g) 0.046 0.096 0.013 n/a 0.155 0.155
Glutamic acid (g) 0.043 0.257 0.021 n/a 0.321 0.321
Glycine (g) 0.018 0.018 0.005 n/a 0.042 0.042
Proline (g) 0.015 0.014 0.003 n/a 0.032 0.032
Serine (g) 0.015 0.018 0.005 n/a 0.038 0.038
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.26 0.002 n/a 0.268 0.268
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 1.191 0.0 n/a 1.205 1.205
Polyunsaturated (g) 0.06 0.283 0.007 n/a 0.35 0.35