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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sun
55.0g 		basil
30.72g 		pine nuts
51.98g 		garlic
7.83g 		salt
3.0g 		pepper
0.53g 		olive oil
54.0g 		fat
13.0g 		Total Per Serving Total for Recipe
Protein (g) 2.78 0.97 7.12 0.5 0.0 0.06 0.0 0.0 11.42 11.42
Total Fat (g) 7.74 0.2 35.54 0.04 0.0 0.02 54.0 12.97 110.51 110.51
Carbohydrates (g) 12.83 0.81 6.8 2.59 0.0 0.34 0.0 0.0 23.38 23.38
Ash (g) 2.04 0.46 1.35 0.12 2.99 0.02 0.0 0.0 6.97 6.97
Calories (kcal) 117.15 7.066 349.792 11.667 0.0 1.352 477.36 117.0 1081.386 1081.386
Starch (g) n/a n/a 0.74 n/a n/a n/a n/a n/a 0.74 0.74
Sucrose (g) n/a 0.0 1.79 n/a n/a n/a n/a n/a 1.79 1.79
Glucose (dextrose) (g) n/a 0.01 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) n/a 0.01 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.61 28.28 1.19 4.59 0.01 0.06 0.0 0.03 63.75 63.75
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 1.87 0.08 0.0 0.0 0.0 0.0 2.04 2.04
Galactose (g) n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Dietary Fiber (g) 3.2 0.5 1.9 0.2 0.0 0.1 0.0 0.0 5.9 5.9
Calcium (mg) 25.85 54.374 8.316 14.172 0.72 2.316 0.54 0.0 106.289 106.289
Iron (mg) 1.47 0.97 2.87 0.13 0.01 0.15 0.3 0.0 5.92 5.92
Magnesium (mg) 44.55 19.661 130.457 1.958 0.03 1.028 0.0 0.0 197.684 197.684
Phosphorus (mg) 76.45 17.203 298.856 11.98 0.0 0.917 0.0 0.0 405.406 405.406
Potassium (mg) 860.75 90.624 310.291 31.398 0.24 6.673 0.54 0.0 1300.516 1300.516
Sodium (mg) 146.3 1.229 1.04 1.331 1162.74 0.233 1.08 0.0 1313.953 1313.953
Zinc (mg) 0.43 0.25 3.35 0.09 0.0 0.01 0.0 0.0 4.13 4.13
Copper (mg) 0.259 0.12 0.686 0.023 0.001 0.006 0.0 0.0 1.095 1.095
Manganese (mg) 0.259 0.353 4.574 0.131 0.003 0.03 0.0 n/a 5.349 5.349
Selenium (mcg) 1.7 0.1 0.4 1.1 0.0 0.0 0.0 0.0 3.3 3.3
Vitamin A, IU (IU) 707.3 1620.48 15.073 0.705 0.0 1.585 0.0 0.0 2345.142 2345.142
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.2 81.101 0.52 0.0 0.0 0.08 0.0 0.0 116.9 116.9
Beta Carotene (mcg) n/a 965.222 8.836 0.392 0.0 0.827 0.0 0.0 975.276 975.276
Vitamin E (mg) n/a 0.25 4.85 0.01 0.0 0.0 7.75 0.38 13.23 13.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 1735.68 4.678 1.253 0.0 1.087 0.0 0.0 1742.697 1742.697
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.05 5.8 n/a n/a 0.02 0.45 n/a 6.32 6.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 56.0 5.5 0.4 2.4 0.0 0.1 0.0 0.0 64.5 64.5
Thiamin (mg) 0.105 0.009 0.187 0.016 0.0 0.001 0.0 0.0 0.317 0.317
Riboflavin (mg) 0.209 0.025 0.12 0.009 0.0 0.001 0.0 0.0 0.363 0.363
Niacin (mg) 1.997 0.276 2.282 0.055 0.0 0.006 0.0 0.0 4.616 4.616
Pantothenic acid (mg) 0.264 0.065 0.161 0.047 0.0 n/a 0.0 0.0 0.537 0.537
Vitamin B-6 (mg) 0.176 0.049 0.047 0.097 0.0 0.002 0.0 0.0 0.371 0.371
Folate (mcg) 12.65 20.89 17.672 0.235 0.0 0.053 0.0 0.0 51.499 51.499
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.5 29.0 1.8 0.0 0.1 0.2 15.9 50.5 50.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.012 0.057 0.005 0.0 n/a 0.0 0.0 0.097 0.097
Threonine (g) 0.072 0.031 0.192 0.013 0.0 n/a 0.0 0.0 0.307 0.307
Isoleucine (g) 0.066 0.031 0.281 0.017 0.0 n/a 0.0 0.0 0.395 0.395
Leucine (g) 0.105 0.058 0.515 0.024 0.0 n/a 0.0 0.0 0.702 0.702
Lysine (g) 0.105 0.034 0.281 0.021 0.0 n/a 0.0 0.0 0.44 0.44
Methionine (g) 0.022 0.012 0.135 0.006 0.0 n/a 0.0 0.0 0.176 0.176
Cystine (g) 0.039 0.009 0.151 0.005 0.0 n/a 0.0 0.0 0.204 0.204
Phenylalanine (g) 0.072 0.04 0.27 0.014 0.0 n/a 0.0 0.0 0.396 0.396
Tyrosine (g) 0.05 0.025 0.265 0.006 0.0 n/a 0.0 0.0 0.345 0.345
Valine (g) 0.072 0.04 0.359 0.023 0.0 n/a 0.0 0.0 0.493 0.493
Arginine (g) 0.066 0.037 1.253 0.049 0.0 n/a 0.0 0.0 1.405 1.405
Histidine (g) 0.044 0.015 0.177 0.009 0.0 n/a 0.0 0.0 0.245 0.245
Alanine (g) 0.077 0.04 0.353 0.01 0.0 n/a 0.0 0.0 0.481 0.481
Aspartic acid (g) 0.385 0.092 0.676 0.038 0.0 n/a 0.0 0.0 1.191 1.191
Glutamic acid (g) 1.029 0.086 1.523 0.063 0.0 n/a 0.0 0.0 2.701 2.701
Glycine (g) 0.072 0.037 0.359 0.016 0.0 n/a 0.0 0.0 0.483 0.483
Proline (g) 0.055 0.031 0.348 0.008 0.0 n/a 0.0 0.0 0.442 0.442
Serine (g) 0.072 0.031 0.437 0.015 0.0 n/a 0.0 0.0 0.554 0.554
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.26 13.26 13.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.04 0.012 2.547 0.007 0.0 0.005 7.457 3.822 14.89 14.89
Phytosterols (mg) n/a n/a 73.285 n/a 0.0 0.488 119.34 0.0 193.112 193.112
Monounsaturated Fat (g) 4.763 0.028 9.751 0.001 0.0 0.005 39.398 5.577 59.523 59.523
Polyunsaturated (g) 1.133 0.12 17.708 0.02 0.0 0.006 5.681 3.003 27.67 27.67