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Receta Sun Dried Tomato Pizza – Low Calorie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
62.5g 		water
59.25g 		active yeast
2.0g 		less than
1.07g 		olive oil
2.25g 		sugar
0.53g 		ketchup
22.5g 		thyme
0.25g 		pepper
0.27g 		salt
0.0g 		mozzarella
17.5g 		sun
3.44g 		onion
24.75g 		pepper
24.4g 		olives
6.75g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.77 0.0 0.0 0.0 0.39 0.02 0.03 n/a 3.88 0.17 0.27 0.21 0.0 12.2 24.4
Total Fat (g) 0.61 0.0 0.09 1.07 2.25 0.0 0.07 0.02 0.01 n/a 3.91 0.48 0.02 0.04 6.75 15.33 30.66
Carbohydrates (g) 47.69 0.0 0.76 0.0 0.0 0.52 5.66 0.16 0.17 n/a 0.38 0.8 2.31 1.13 0.0 59.6 119.2
Ash (g) 0.29 0.06 0.14 0.0 0.0 0.0 0.82 0.03 0.01 n/a 0.57 0.13 0.09 0.1 n/a 2.25 4.5
Calories (kcal) 227.5 0.0 5.9 9.415 19.89 2.032 21.825 0.69 0.676 n/a 52.5 7.327 9.9 4.879 59.67 422.203 844.406
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.25 0.03 n/a 0.28 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.64 n/a n/a n/a 0.1 n/a 0.49 0.28 n/a 3.51 7.02
Fructose (g) n/a n/a n/a n/a n/a n/a 2.09 n/a n/a n/a 0.03 n/a 0.32 0.27 n/a 2.71 5.42
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.02
Maltose (g) n/a n/a n/a n/a n/a n/a 0.39 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.4 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 59.19 0.15 0.0 0.0 0.0 15.56 0.02 0.03 n/a 8.75 1.85 22.05 22.9 0.0 137.96 275.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.0 0.52 5.12 0.0 0.0 n/a 0.18 n/a 1.05 0.59 0.0 7.64 15.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.06
Dietary Fiber (g) 1.7 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.2 0.4 0.4 0.0 3.4 6.8
Calcium (mg) 9.375 1.778 1.28 0.0 0.023 0.005 4.05 4.725 1.158 n/a 88.375 1.617 5.693 2.44 0.068 120.585 241.17
Iron (mg) 2.9 0.0 0.33 0.0 0.01 0.0 0.11 0.31 0.08 n/a 0.08 0.09 0.05 0.08 0.04 4.09 8.18
Magnesium (mg) 13.75 0.593 1.96 0.0 0.0 0.0 4.275 0.55 0.514 n/a 3.5 2.786 2.475 2.44 0.0 32.843 65.686
Phosphorus (mg) 67.5 0.0 25.8 0.0 0.0 0.0 7.425 0.503 0.458 n/a 61.95 4.782 7.178 4.879 0.0 180.474 360.948
Potassium (mg) 66.875 0.0 40.0 0.0 0.023 0.011 85.95 2.035 3.336 n/a 13.3 53.836 36.135 42.691 0.068 344.259 688.518
Sodium (mg) 1.25 2.37 1.0 0.0 0.045 0.0 250.65 0.138 0.117 n/a 109.725 9.15 0.99 0.732 0.135 376.301 752.602
Zinc (mg) 0.44 0.01 0.13 0.0 0.0 0.0 0.06 0.02 0.0 n/a 0.51 0.03 0.04 0.03 0.0 1.26 2.52
Copper (mg) 0.088 0.006 0.01 n/a 0.0 0.0 0.041 0.002 0.003 n/a 0.002 0.016 0.01 0.017 0.0 0.194 0.388
Manganese (mg) 0.425 0.0 0.011 n/a 0.0 0.0 0.029 0.02 0.015 n/a 0.005 0.016 0.032 0.029 n/a 0.583 1.166
Selenium (mcg) 21.2 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3.0 0.1 0.1 0.0 0.0 25.0 50.0
Vitamin A, IU (IU) 0.0 0.0 0.02 0.0 0.0 0.0 209.925 9.5 0.792 n/a 118.3 44.238 0.495 90.262 n/a 473.532 947.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.45 0.0 0.0 0.0 0.0 30.45 60.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 10.575 0.475 0.04 n/a 31.325 2.202 0.0 4.391 0.0 49.007 98.014
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 126.0 5.66 0.413 n/a 9.975 n/a 0.248 50.742 0.0 193.038 386.076
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.32 0.0 0.33 0.02 0.0 n/a 0.03 n/a 0.0 0.09 0.97 1.82 3.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3759.525 0.0 0.016 n/a 0.0 n/a 0.0 0.0 0.0 3759.541 7519.082
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 0.0 2.155 0.543 n/a 0.0 n/a 0.99 83.187 0.0 98.125 196.25
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.05 0.1
Tocopherol, gamma (mg) 0.24 n/a n/a 0.31 0.02 n/a 0.03 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.61 1.22
Tocopherol, delta (mg) 0.01 n/a n/a 0.18 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.19 0.38
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.1 0.1 n/a 0.0 3.5 1.8 19.6 0.0 28.5 57.0
Thiamin (mg) 0.494 0.0 0.047 0.0 0.0 0.0 0.002 0.001 0.0 n/a 0.005 0.007 0.012 0.015 0.0 0.584 1.168
Riboflavin (mg) 0.306 0.0 0.109 0.0 0.0 0.0 0.029 0.001 0.001 n/a 0.049 0.013 0.007 0.007 0.0 0.523 1.046
Niacin (mg) 3.688 0.0 0.795 0.0 0.0 0.0 0.322 0.012 0.003 n/a 0.018 0.125 0.03 0.117 0.0 5.109 10.218
Pantothenic acid (mg) 0.275 0.0 0.226 0.0 0.0 0.0 0.011 n/a n/a n/a 0.025 0.017 0.03 0.024 n/a 0.607 1.214
Vitamin B-6 (mg) 0.025 0.0 0.031 0.0 0.0 0.0 0.034 0.001 0.001 n/a 0.007 0.011 0.03 0.054 0.0 0.193 0.386
Folate (mcg) 114.375 0.0 46.8 0.0 0.0 0.0 2.25 0.685 0.027 n/a 1.225 0.791 4.703 2.44 0.0 173.295 346.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.4 0.8
Choline (mg) 6.5 0.0 0.6 n/a 0.0 0.0 2.8 0.1 0.0 n/a 2.7 n/a 1.5 1.3 0.0 15.7 31.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 n/a 0.01 0.0 0.0 n/a 0.005 0.0 n/a n/a 0.091 0.001 0.002 0.002 n/a 0.193 0.386
Threonine (g) 0.175 n/a 0.04 0.0 0.0 n/a 0.014 0.001 n/a n/a 0.172 0.004 0.005 0.01 n/a 0.42 0.84
Isoleucine (g) 0.225 n/a 0.044 0.0 0.0 n/a 0.011 0.001 n/a n/a 0.2 0.004 0.002 0.005 n/a 0.492 0.984
Leucine (g) 0.444 n/a 0.061 0.0 0.0 n/a 0.018 0.001 n/a n/a 0.32 0.007 0.007 0.01 n/a 0.868 1.736
Lysine (g) 0.144 n/a 0.063 0.0 0.0 n/a 0.018 0.001 n/a n/a 0.17 0.007 0.01 0.01 n/a 0.421 0.842
Methionine (g) 0.113 n/a 0.015 0.0 0.0 n/a 0.005 n/a n/a n/a 0.091 0.001 0.0 0.002 n/a 0.227 0.454
Cystine (g) 0.138 n/a 0.01 0.0 0.0 n/a 0.005 n/a n/a n/a 0.021 0.002 0.0 0.002 n/a 0.178 0.356
Phenylalanine (g) 0.325 n/a 0.037 0.0 0.0 n/a 0.014 n/a n/a n/a 0.177 0.004 0.007 0.022 n/a 0.586 1.172
Tyrosine (g) 0.194 n/a 0.032 0.0 0.0 n/a 0.009 n/a n/a n/a 0.182 0.003 0.002 0.002 n/a 0.424 0.848
Valine (g) 0.263 n/a 0.047 0.0 0.0 n/a 0.014 0.001 n/a n/a 0.231 0.004 0.005 0.01 n/a 0.574 1.148
Arginine (g) 0.263 n/a 0.042 0.0 0.0 n/a 0.011 n/a n/a n/a 0.091 0.004 0.025 0.007 n/a 0.443 0.886
Histidine (g) 0.144 n/a 0.02 0.0 0.0 n/a 0.009 n/a n/a n/a 0.091 0.003 0.002 0.002 n/a 0.271 0.542
Alanine (g) 0.206 n/a 0.051 0.0 0.0 n/a 0.02 n/a n/a n/a 0.124 0.005 0.005 0.01 n/a 0.421 0.842
Aspartic acid (g) 0.275 n/a 0.078 0.0 0.0 n/a 0.079 n/a n/a n/a 0.285 0.024 0.022 0.051 n/a 0.815 1.63
Glutamic acid (g) 2.175 n/a 0.113 0.0 0.0 n/a 0.248 n/a n/a n/a 0.781 0.064 0.064 0.046 n/a 3.491 6.982
Glycine (g) 0.231 n/a 0.037 0.0 0.0 n/a 0.011 n/a n/a n/a 0.091 0.004 0.007 0.007 n/a 0.39 0.78
Proline (g) 0.75 n/a 0.033 0.0 0.0 n/a 0.014 n/a n/a n/a 0.411 0.003 0.002 0.005 n/a 1.218 2.436
Serine (g) 0.325 n/a 0.038 0.0 0.0 n/a 0.016 n/a n/a n/a 0.13 0.004 0.005 0.012 n/a 0.53 1.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.825 0.0 0.0 0.0 0.0 13.825 27.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.012 0.225 0.311 0.0 0.009 0.007 0.003 n/a 2.301 0.065 0.01 0.015 0.932 3.989 7.978
Phytosterols (mg) n/a n/a n/a 1.928 4.973 n/a 1.575 0.408 0.244 n/a n/a n/a 3.713 2.196 n/a 15.035 30.07
Monounsaturated Fat (g) 0.056 0.0 0.051 0.785 1.642 0.0 0.011 0.001 0.003 n/a 1.15 0.298 0.002 0.002 4.925 8.926 17.852
Polyunsaturated (g) 0.256 0.0 0.0 0.004 0.237 0.0 0.029 0.003 0.003 n/a 0.135 0.071 0.005 0.015 0.71 1.468 2.936