Receta Sun-Dried Tomato Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 basil leaves or 1 tsp. dried leaf basil

Cayenne Toasts, (recipe to follow) or crackers of your choice.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	tomatoes 4.84g	olive oil 27.0g	garlics 0.65g	parsley 0.24g	basil 0.0g	cayenne pepper 0.06g	salt 0.38g	sugar 0.13g	onion 1.8g	goat cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.0	0.04	0.01	n/a	0.01	0.0	0.0	0.03	5.25	5.38	43.04
Total Fat (g)	0.01	27.0	0.0	0.0	n/a	0.01	0.0	0.0	0.0	5.98	33.0	264.0
Carbohydrates (g)	0.19	0.0	0.22	0.02	n/a	0.03	0.0	0.13	0.13	0.25	0.97	7.76
Ash (g)	0.02	0.0	0.01	0.01	n/a	0.0	0.37	0.0	0.01	0.45	0.88	7.04
Calories (kcal)	0.871	238.68	0.972	0.086	n/a	0.179	0.0	0.508	0.576	75.978	317.849	2542.792
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.48
Fructose (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.56
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.57	0.0	0.38	0.21	n/a	0.0	0.0	0.0	1.62	17.22	24.01	192.08
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.0	0.01	0.0	n/a	0.01	0.0	0.13	0.04	0.25	0.57	4.56
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.1	0.8
Calcium (mg)	0.484	0.27	1.181	0.328	n/a	0.083	0.09	0.001	1.296	39.69	43.423	347.384
Iron (mg)	0.01	0.15	0.01	0.01	n/a	0.0	0.0	0.0	0.03	0.54	0.76	6.08
Magnesium (mg)	0.532	0.0	0.163	0.119	n/a	0.086	0.004	0.0	0.36	4.536	5.799	46.392
Phosphorus (mg)	1.161	0.0	0.998	0.138	n/a	0.165	0.0	0.0	0.666	72.576	75.704	605.632
Potassium (mg)	11.466	0.27	2.617	1.316	n/a	1.133	0.03	0.003	4.968	7.371	29.172	233.376
Sodium (mg)	0.242	0.54	0.111	0.133	n/a	0.017	145.343	0.0	0.288	104.328	251.001	2008.008
Zinc (mg)	0.01	0.0	0.01	0.0	n/a	0.0	0.0	0.0	0.01	0.26	0.29	2.32
Copper (mg)	0.003	0.0	0.002	0.0	n/a	0.0	0.0	0.0	0.001	0.207	0.214	1.712
Manganese (mg)	0.005	0.0	0.011	0.0	n/a	0.001	0.0	0.0	0.003	0.028	0.049	0.392
Selenium (mcg)	0.0	0.0	0.1	0.0	n/a	0.0	0.0	0.0	0.0	0.8	0.9	7.2
Vitamin A, IU (IU)	40.299	0.0	0.059	20.007	n/a	23.406	0.0	0.0	17.946	292.856	394.572	3156.576
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	80.231	80.231	641.848
Vitamin A, RAE (mcg_RAE)	2.032	0.0	0.0	1.0	n/a	1.171	0.0	0.0	0.9	81.648	86.75	694.0
Beta Carotene (mcg)	21.722	0.0	0.033	12.003	n/a	12.285	0.0	0.0	10.764	15.309	72.116	576.928
Vitamin E (mg)	0.03	3.87	0.0	0.0	n/a	0.02	0.0	0.0	0.01	0.05	3.98	31.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	124.476	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	124.476	995.808
Lutein + zeaxanthin (mcg)	5.95	0.0	0.104	13.207	n/a	7.401	0.0	0.0	20.466	0.0	47.129	377.032
Tocopherol, beta (mg)	0.0	0.03	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.24
Tocopherol, gamma (mg)	0.01	0.22	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.23	1.84
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.2	0.3	n/a	0.0	0.0	0.0	0.3	0.0	1.5	12.0
Thiamin (mg)	0.002	0.0	0.001	0.0	n/a	0.0	0.0	0.0	0.001	0.02	0.025	0.2
Riboflavin (mg)	0.001	0.0	0.001	0.0	n/a	0.001	0.0	0.0	0.001	0.108	0.112	0.896
Niacin (mg)	0.029	0.0	0.005	0.003	n/a	0.005	0.0	0.0	0.01	0.122	0.173	1.384
Pantothenic acid (mg)	0.004	0.0	0.004	0.001	n/a	n/a	0.0	0.0	0.001	0.193	0.203	1.624
Vitamin B-6 (mg)	0.004	0.0	0.008	0.0	n/a	0.001	0.0	0.0	0.001	0.071	0.086	0.688
Folate (mcg)	0.726	0.0	0.02	0.361	n/a	0.06	0.0	0.0	1.152	3.402	5.72	45.76
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.05	0.05	0.4
Choline (mg)	0.3	0.1	0.2	0.0	n/a	0.0	0.0	0.0	0.1	4.4	5.1	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.057	0.058	0.464
Threonine (g)	0.001	0.0	0.001	0.0	n/a	n/a	0.0	n/a	0.001	0.196	0.2	1.6
Isoleucine (g)	0.001	0.0	0.001	0.0	n/a	n/a	0.0	n/a	0.001	0.218	0.222	1.776
Leucine (g)	0.001	0.0	0.002	0.0	n/a	n/a	0.0	n/a	0.002	0.454	0.46	3.68
Lysine (g)	0.001	0.0	0.002	0.0	n/a	n/a	0.0	n/a	0.002	0.377	0.382	3.056
Methionine (g)	0.0	0.0	0.001	0.0	n/a	n/a	0.0	n/a	0.0	0.139	0.14	1.12
Cystine (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.023	0.024	0.192
Phenylalanine (g)	0.003	0.0	0.001	0.0	n/a	n/a	0.0	n/a	0.001	0.21	0.216	1.728
Tyrosine (g)	0.0	0.0	0.001	0.0	n/a	n/a	0.0	n/a	0.001	0.204	0.206	1.648
Valine (g)	0.001	0.0	0.002	0.0	n/a	n/a	0.0	n/a	0.001	0.36	0.365	2.92
Arginine (g)	0.001	0.0	0.004	0.0	n/a	n/a	0.0	n/a	0.002	0.156	0.164	1.312
Histidine (g)	0.0	0.0	0.001	0.0	n/a	n/a	0.0	n/a	0.001	0.145	0.146	1.168
Alanine (g)	0.001	0.0	0.001	0.0	n/a	n/a	0.0	n/a	0.001	0.091	0.095	0.76
Aspartic acid (g)	0.007	0.0	0.003	0.001	n/a	n/a	0.0	n/a	0.003	0.261	0.275	2.2
Glutamic acid (g)	0.021	0.0	0.005	0.001	n/a	n/a	0.0	n/a	0.007	0.978	1.012	8.096
Glycine (g)	0.001	0.0	0.001	0.0	n/a	n/a	0.0	n/a	0.002	0.06	0.064	0.512
Proline (g)	0.001	0.0	0.001	0.0	n/a	n/a	0.0	n/a	0.002	0.635	0.639	5.112
Serine (g)	0.001	0.0	0.001	0.0	n/a	n/a	0.0	n/a	0.001	0.201	0.206	1.648
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	13.041	13.041	104.328
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	3.729	0.001	0.0	n/a	0.002	0.0	0.0	0.001	4.133	7.867	62.936
Phytosterols (mg)	0.339	59.67	n/a	0.012	n/a	0.047	0.0	n/a	n/a	n/a	60.067	480.536
Monounsaturated Fat (g)	0.001	19.699	0.0	0.001	n/a	0.002	0.0	0.0	0.001	1.364	21.067	168.536
Polyunsaturated (g)	0.004	2.84	0.002	0.0	n/a	0.005	0.0	0.0	0.001	0.142	2.994	23.952