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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In a medium saucepan, heat the butter over medium heat until
melted; gradually add the flour, stirring until smooth. Cook, stirring
constantly, until the mixture turns a golden brown color, about 6 to 7 minutes.
Add the hot milk to the butter mixture 1 cup at a time; whisk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
71.0g 		flour
39.06g 		milk
976.0g 		salt
12.0g 		nutmeg
2.25g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 4.03 31.43 0.0 0.0 n/a 36.07 36.07
Total Fat (g) 57.59 0.38 31.72 0.0 2.25 n/a 91.94 91.94
Carbohydrates (g) 0.04 29.81 44.12 0.0 0.0 n/a 73.96 73.96
Ash (g) 1.5 0.18 6.73 11.98 0.0 n/a 20.39 20.39
Calories (kcal) 509.07 142.178 585.6 0.0 19.89 n/a 1256.738 1256.738
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 51.34 n/a n/a n/a 51.34 51.34
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.27 4.66 862.0 0.02 0.0 n/a 877.95 877.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.11 51.34 0.0 0.0 n/a 51.49 51.49
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 n/a 1.1 1.1
Calcium (mg) 17.04 5.859 1102.88 2.88 0.0 n/a 1128.659 1128.659
Iron (mg) 0.01 1.81 0.29 0.04 0.0 n/a 2.16 2.16
Magnesium (mg) 1.42 8.593 97.6 0.12 0.0 n/a 107.733 107.733
Phosphorus (mg) 17.04 42.185 888.16 0.0 0.0 n/a 947.385 947.385
Potassium (mg) 17.04 41.794 1395.68 0.96 0.0 n/a 1455.474 1455.474
Sodium (mg) 408.96 0.781 390.4 4650.96 0.0 n/a 5451.101 5451.101
Zinc (mg) 0.06 0.27 3.9 0.01 0.0 n/a 4.25 4.25
Copper (mg) 0.0 0.055 0.098 0.004 n/a n/a 0.156 0.156
Manganese (mg) 0.0 0.266 0.0 0.012 n/a n/a 0.278 0.278
Selenium (mcg) 0.7 13.2 36.1 0.0 0.0 n/a 50.1 50.1
Vitamin A, IU (IU) 1774.29 0.0 995.52 0.0 0.0 n/a 2769.81 2769.81
Retinol (mcg) 476.41 0.0 273.28 0.0 0.0 n/a 749.69 749.69
Vitamin A, RAE (mcg_RAE) 485.64 0.0 273.28 0.0 0.0 n/a 758.92 758.92
Beta Carotene (mcg) 112.18 0.0 48.8 0.0 0.0 n/a 160.98 160.98
Vitamin E (mg) 1.65 0.02 0.59 0.0 0.0 n/a 2.26 2.26
Vitamin D (IU) 39.76 n/a 390.4 n/a n/a n/a 430.16 430.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.031 0.0 0.0 0.0 n/a 7.031 7.031
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.15 0.1 n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.007 0.309 0.39 0.0 0.0 n/a 0.706 0.706
Riboflavin (mg) 0.021 0.191 1.757 0.0 0.0 n/a 1.969 1.969
Niacin (mg) 0.028 2.305 1.074 0.0 0.0 n/a 3.407 3.407
Pantothenic acid (mg) 0.078 0.172 3.514 0.0 0.0 n/a 3.764 3.764
Vitamin B-6 (mg) 0.0 0.016 0.39 0.0 0.0 n/a 0.406 0.406
Folate (mcg) 2.13 71.48 48.8 0.0 0.0 n/a 122.41 122.41
Vitamin B-12 (mcg) 0.12 0.0 4.29 0.0 0.0 n/a 4.42 4.42
Choline (mg) 13.3 4.1 139.6 0.0 n/a n/a 157.0 157.0
Folic acid (mcg) 0.0 60.152 0.0 0.0 0.0 n/a 60.152 60.152
Tryptophan (g) 0.007 0.051 0.781 0.0 0.0 n/a 0.839 0.839
Threonine (g) 0.028 0.109 1.366 0.0 0.0 n/a 1.504 1.504
Isoleucine (g) 0.036 0.141 1.659 0.0 0.0 n/a 1.835 1.835
Leucine (g) 0.057 0.277 2.635 0.0 0.0 n/a 2.969 2.969
Lysine (g) 0.05 0.09 1.366 0.0 0.0 n/a 1.506 1.506
Methionine (g) 0.014 0.07 0.781 0.0 0.0 n/a 0.865 0.865
Cystine (g) 0.007 0.086 0.195 0.0 0.0 n/a 0.288 0.288
Phenylalanine (g) 0.028 0.203 1.464 0.0 0.0 n/a 1.696 1.696
Tyrosine (g) 0.028 0.121 1.464 0.0 0.0 n/a 1.613 1.613
Valine (g) 0.043 0.164 1.854 0.0 0.0 n/a 2.061 2.061
Arginine (g) 0.021 0.164 0.781 0.0 0.0 n/a 0.966 0.966
Histidine (g) 0.014 0.09 0.781 0.0 0.0 n/a 0.885 0.885
Alanine (g) 0.021 0.129 0.976 0.0 0.0 n/a 1.126 1.126
Aspartic acid (g) 0.043 0.172 2.342 0.0 0.0 n/a 2.557 2.557
Glutamic acid (g) 0.128 1.359 6.344 0.0 0.0 n/a 7.831 7.831
Glycine (g) 0.014 0.145 0.781 0.0 0.0 n/a 0.94 0.94
Proline (g) 0.057 0.469 3.318 0.0 0.0 n/a 3.844 3.844
Serine (g) 0.036 0.203 1.074 0.0 0.0 n/a 1.312 1.312
Cholesterol (mg) 152.65 0.0 97.6 0.0 0.0 n/a 250.25 250.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 36.473 0.062 18.251 0.0 2.025 n/a 56.811 56.811
Phytosterols (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 14.924 0.035 7.906 0.0 0.108 n/a 22.973 22.973
Polyunsaturated (g) 2.158 0.16 1.952 0.0 0.0 n/a 4.271 4.271