Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Sunburst, (patty pan) squash, cubed
    Salt and pepper
1/4 c. Sheep's lowfat milk ricotta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sunflower oil
13.6g 		leeks
2.64g 		zucchini
58.9g 		potatoes
79.88g 		eggs
197.12g 		half
60.5g 		parmesan
27.88g 		pepper
0.0g 		salt
0.0g 		tomato
134.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.71 1.61 24.8 1.79 9.97 n/a n/a 1.19 40.11 40.11
Total Fat (g) 13.6 0.01 0.11 0.07 19.59 6.96 7.2 n/a n/a 0.27 47.81 47.81
Carbohydrates (g) 0.0 0.37 1.97 13.95 1.52 2.6 0.9 n/a n/a 5.28 26.6 26.6
Ash (g) 0.0 0.03 0.37 0.86 1.7 0.41 1.68 n/a n/a 0.67 5.71 5.71
Calories (kcal) 120.224 1.61 9.424 61.504 281.882 78.65 109.29 n/a n/a 24.242 686.826 686.826
Starch (g) n/a n/a n/a 12.33 n/a n/a n/a n/a n/a 0.0 12.33 12.33
Sucrose (g) n/a n/a 0.02 0.14 0.22 n/a n/a n/a n/a 0.0 0.37 0.37
Glucose (dextrose) (g) n/a n/a 0.44 0.26 0.41 n/a n/a n/a n/a 1.68 2.8 2.8
Fructose (g) n/a n/a 0.56 0.22 0.22 n/a n/a n/a n/a 1.85 2.84 2.84
Lactose (g) n/a n/a 0.0 0.0 0.22 n/a n/a n/a n/a 0.0 0.22 0.22
Maltose (g) n/a n/a 0.0 0.0 0.22 n/a n/a n/a n/a 0.0 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 2.19 55.74 63.37 149.5 48.74 8.13 n/a n/a 127.27 454.95 454.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.1 1.02 0.62 1.52 0.1 0.22 n/a n/a 3.54 7.12 7.12
Galactose (g) n/a n/a 0.0 0.0 0.22 n/a n/a n/a n/a 0.0 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.6 1.8 0.0 0.0 0.0 n/a n/a 1.6 4.1 4.1
Calcium (mg) 0.0 1.558 8.835 9.585 104.474 63.525 330.099 n/a n/a 13.468 531.543 531.543
Iron (mg) 0.0 0.06 0.21 0.62 3.61 0.04 0.23 n/a n/a 0.36 5.13 5.13
Magnesium (mg) 0.0 0.739 10.013 18.371 23.654 6.05 12.267 n/a n/a 14.815 85.91 85.91
Phosphorus (mg) 0.0 0.924 22.382 45.529 376.499 57.475 193.487 n/a n/a 32.323 728.619 728.619
Potassium (mg) 0.0 4.752 154.318 336.274 264.141 78.65 25.65 n/a n/a 319.192 1182.976 1182.976
Sodium (mg) 0.0 0.528 5.89 4.793 275.968 24.805 446.638 n/a n/a 6.734 765.355 765.355
Zinc (mg) 0.0 0.0 0.17 0.23 2.19 0.31 0.77 n/a n/a 0.23 3.9 3.9
Copper (mg) 0.0 0.003 0.029 0.088 0.197 0.006 0.008 n/a n/a 0.081 0.413 0.413
Manganese (mg) n/a 0.013 0.106 0.12 0.079 0.0 0.006 n/a n/a 0.148 0.471 0.471
Selenium (mcg) 0.0 0.0 0.1 0.2 62.5 1.1 6.3 n/a n/a 0.0 70.2 70.2
Vitamin A, IU (IU) 0.0 44.009 117.8 1.598 959.974 214.17 111.241 n/a n/a 1121.884 2570.676 2570.676
Retinol (mcg) 0.0 0.0 0.0 0.0 273.997 57.475 29.553 n/a n/a 0.0 361.025 361.025
Vitamin A, RAE (mcg_RAE) 0.0 2.191 5.89 0.0 275.968 58.685 30.11 n/a n/a 56.566 429.41 429.41
Beta Carotene (mcg) 0.0 26.4 70.68 0.799 19.712 13.31 7.806 n/a n/a 604.713 743.42 743.42
Vitamin E (mg) 5.59 0.02 0.07 0.01 1.91 0.2 0.06 n/a n/a 0.73 8.59 8.59
Vitamin D (IU) n/a n/a n/a n/a 68.992 n/a 7.806 n/a n/a n/a 76.798 76.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3465.316 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 50.16 1251.625 6.39 652.467 0.0 0.0 n/a n/a 165.656 2126.299 2126.299
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.01 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.99 n/a n/a n/a n/a 0.16 1.15 1.15
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.3 10.0 15.7 0.0 0.5 0.0 n/a n/a 17.1 43.7 43.7
Thiamin (mg) 0.0 0.002 0.029 0.064 0.138 0.024 0.011 n/a n/a 0.054 0.322 0.322
Riboflavin (mg) 0.0 0.001 0.082 0.024 0.946 0.091 0.092 n/a n/a 0.027 1.263 1.263
Niacin (mg) 0.0 0.011 0.289 0.839 0.138 0.048 0.075 n/a n/a 0.795 2.194 2.194
Pantothenic acid (mg) 0.0 0.004 0.094 0.24 2.839 0.175 0.125 n/a n/a 0.121 3.598 3.598
Vitamin B-6 (mg) 0.0 0.006 0.13 0.24 0.276 0.024 0.025 n/a n/a 0.108 0.808 0.808
Folate (mcg) 0.0 1.69 17.081 12.78 92.646 1.815 1.952 n/a n/a 20.202 148.166 148.166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.54 0.2 0.33 n/a n/a 0.0 3.08 3.08
Choline (mg) 0.0 0.3 5.6 9.7 495.0 11.3 4.3 n/a n/a 9.0 535.1 535.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.006 0.024 0.335 0.024 0.134 n/a n/a 0.013 0.537 0.537
Threonine (g) 0.0 0.002 0.018 0.064 1.104 0.079 0.368 n/a n/a 0.04 1.674 1.674
Isoleucine (g) 0.0 0.001 0.024 0.064 1.321 0.109 0.527 n/a n/a 0.027 2.072 2.072
Leucine (g) 0.0 0.003 0.041 0.096 2.149 0.175 0.962 n/a n/a 0.04 3.466 3.466
Lysine (g) 0.0 0.002 0.041 0.104 1.794 0.145 0.923 n/a n/a 0.04 3.049 3.049
Methionine (g) 0.0 0.001 0.012 0.024 0.749 0.042 0.268 n/a n/a 0.013 1.109 1.109
Cystine (g) 0.0 0.001 0.006 0.024 0.532 0.018 0.067 n/a n/a 0.013 0.661 0.661
Phenylalanine (g) 0.0 0.002 0.024 0.072 1.34 0.085 0.535 n/a n/a 0.094 2.152 2.152
Tyrosine (g) 0.0 0.001 0.018 0.064 0.986 0.085 0.558 n/a n/a 0.013 1.724 1.724
Valine (g) 0.0 0.002 0.029 0.096 1.695 0.121 0.683 n/a n/a 0.027 2.653 2.653
Arginine (g) 0.0 0.002 0.029 0.08 1.616 0.067 0.368 n/a n/a 0.027 2.189 2.189
Histidine (g) 0.0 0.001 0.018 0.04 0.611 0.048 0.385 n/a n/a 0.013 1.116 1.116
Alanine (g) 0.0 0.002 0.035 0.048 1.459 0.061 0.293 n/a n/a 0.04 1.937 1.937
Aspartic acid (g) 0.0 0.004 0.088 0.407 2.622 0.139 0.625 n/a n/a 0.189 4.073 4.073
Glutamic acid (g) 0.0 0.006 0.077 0.28 3.312 0.375 2.289 n/a n/a 0.579 6.917 6.917
Glycine (g) 0.0 0.002 0.029 0.048 0.848 0.036 0.173 n/a n/a 0.027 1.163 1.163
Proline (g) 0.0 0.002 0.024 0.056 1.005 0.175 1.165 n/a n/a 0.027 2.454 2.454
Serine (g) 0.0 0.002 0.029 0.072 1.912 0.097 0.577 n/a n/a 0.04 2.73 2.73
Cholesterol (mg) 0.0 0.0 0.0 0.0 833.818 22.385 18.958 n/a n/a 0.0 875.161 875.161
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.401 0.001 0.024 0.024 6.111 4.332 4.575 n/a n/a 0.04 16.507 16.507
Phytosterols (mg) 13.6 n/a n/a 3.994 n/a n/a n/a n/a n/a 9.428 27.021 27.021
Monounsaturated Fat (g) 2.652 0.0 0.006 0.0 7.51 2.009 2.097 n/a n/a 0.04 14.314 14.314
Polyunsaturated (g) 8.935 0.004 0.047 0.032 2.681 0.26 0.159 n/a n/a 0.108 12.226 12.226