Receta Sunbutter Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
35.0g 		sugar
4.58g 		baking powder
1.53g 		baking soda
0.77g 		salt
0.07g 		canola oil
9.08g 		sunflower
1.55g 		buttermilk
81.67g 		eggs
14.67g 		vanilla extract
0.7g 		Total Per Serving Total for Recipe
Protein (g) 4.8 0.01 0.0 0.0 0.0 0.0 0.32 2.7 1.85 0.0 9.67 58.02
Total Fat (g) 0.65 0.0 0.0 0.0 0.0 9.08 0.8 0.72 1.46 0.0 12.71 76.26
Carbohydrates (g) 25.4 4.5 0.0 0.0 0.0 0.0 0.31 3.91 0.11 0.09 34.32 205.92
Ash (g) 0.56 0.02 0.57 0.28 0.07 0.0 0.05 0.73 0.13 0.0 2.4 14.4
Calories (kcal) 118.65 17.417 0.0 0.0 0.0 80.297 9.067 32.667 20.973 2.016 281.086 1686.516
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.33 n/a n/a n/a n/a 0.04 n/a 0.02 n/a 4.39 26.34
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.09 0.54
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.07 0.42
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 3.59 0.06 0.0 0.0 0.0 0.0 0.07 73.61 11.12 0.37 88.83 532.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 4.45 0.0 0.0 0.0 0.0 0.04 3.91 0.11 0.09 8.74 52.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.4 26.4
Calcium (mg) 11.9 3.804 0.0 0.0 0.016 0.0 1.211 94.733 7.773 0.077 119.515 717.09
Iron (mg) 1.36 0.03 0.0 0.0 0.0 0.0 0.08 0.04 0.27 0.0 1.78 10.68
Magnesium (mg) 48.3 0.413 0.0 0.0 0.001 0.0 5.046 8.983 1.76 0.084 64.586 387.516
Phosphorus (mg) 121.1 0.183 0.0 0.0 0.0 0.0 10.247 72.683 28.013 0.042 232.268 1393.608
Potassium (mg) 141.75 6.096 0.0 0.0 0.005 0.0 10.014 123.317 19.653 1.036 301.871 1811.226
Sodium (mg) 1.75 1.283 419.52 209.76 25.839 0.0 0.14 85.75 20.533 0.063 764.638 4587.828
Zinc (mg) 1.03 0.0 0.0 0.0 0.0 0.0 0.08 0.34 0.16 0.0 1.61 9.66
Copper (mg) 0.133 0.002 0.0 0.0 0.0 0.0 0.028 0.008 0.015 0.0 0.187 1.122
Manganese (mg) 1.33 0.003 0.0 0.0 0.0 0.0 0.03 0.0 0.006 0.002 1.371 8.226
Selenium (mcg) 24.7 0.1 0.0 0.0 0.0 0.0 0.8 1.6 4.6 0.0 31.9 191.4
Vitamin A, IU (IU) 3.15 0.0 0.0 0.0 0.0 0.0 0.776 21.233 71.427 0.0 96.586 579.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.717 20.387 0.0 26.103 156.618
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.047 5.717 20.533 0.0 26.297 157.782
Beta Carotene (mcg) 1.75 0.0 0.0 0.0 0.0 0.0 0.466 0.817 1.467 0.0 4.499 26.994
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.0 1.59 0.52 0.04 0.14 0.0 2.57 15.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.133 n/a 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 77.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.547 0.0 125.547 753.282
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 2.48 0.0 0.02 0.07 n/a 2.58 15.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.09 0.0 0.02 0.0 n/a 0.11 0.66
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 4.8
Thiamin (mg) 0.158 0.0 0.0 0.0 0.0 0.0 0.023 0.025 0.01 0.0 0.215 1.29
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.0 0.0 0.006 0.123 0.07 0.001 0.276 1.656
Niacin (mg) 2.23 0.005 0.0 0.0 0.0 0.0 0.129 0.049 0.01 0.003 2.426 14.556
Pantothenic acid (mg) 0.354 0.006 0.0 0.0 0.0 0.0 0.018 0.229 0.211 0.0 0.817 4.902
Vitamin B-6 (mg) 0.119 0.002 0.0 0.0 0.0 0.0 0.021 0.025 0.021 0.0 0.187 1.122
Folate (mcg) 15.4 0.046 0.0 0.0 0.0 0.0 3.524 4.083 6.893 0.0 29.947 179.682
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.19 0.0 0.37 2.22
Choline (mg) 10.9 0.1 0.0 0.0 0.0 0.0 0.9 13.1 36.8 n/a 61.8 370.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 n/a n/a n/a 0.0 n/a 0.005 0.033 0.025 n/a 0.137 0.822
Threonine (g) 0.14 n/a n/a n/a 0.0 n/a 0.014 0.131 0.082 n/a 0.367 2.202
Isoleucine (g) 0.179 n/a n/a n/a 0.0 n/a 0.018 0.163 0.098 n/a 0.458 2.748
Leucine (g) 0.326 n/a n/a n/a 0.0 n/a 0.026 0.27 0.16 n/a 0.781 4.686
Lysine (g) 0.133 n/a n/a n/a 0.0 n/a 0.015 0.229 0.133 n/a 0.51 3.06
Methionine (g) 0.074 n/a n/a n/a 0.0 n/a 0.008 0.065 0.056 n/a 0.202 1.212
Cystine (g) 0.112 n/a n/a n/a 0.0 n/a 0.007 0.025 0.04 n/a 0.183 1.098
Phenylalanine (g) 0.228 n/a n/a n/a 0.0 n/a 0.018 0.139 0.1 n/a 0.484 2.904
Tyrosine (g) 0.14 n/a n/a n/a 0.0 n/a 0.01 0.114 0.073 n/a 0.338 2.028
Valine (g) 0.217 n/a n/a n/a 0.0 n/a 0.02 0.196 0.126 n/a 0.56 3.36
Arginine (g) 0.224 n/a n/a n/a 0.0 n/a 0.037 0.106 0.12 n/a 0.488 2.928
Histidine (g) 0.112 n/a n/a n/a 0.0 n/a 0.01 0.082 0.045 n/a 0.249 1.494
Alanine (g) 0.172 n/a n/a n/a 0.0 n/a 0.017 0.098 0.109 n/a 0.395 2.37
Aspartic acid (g) 0.245 n/a n/a n/a 0.0 n/a 0.038 0.212 0.195 n/a 0.69 4.14
Glutamic acid (g) 1.516 n/a n/a n/a 0.0 n/a 0.087 0.523 0.246 n/a 2.371 14.226
Glycine (g) 0.193 n/a n/a n/a 0.0 n/a 0.023 0.057 0.063 n/a 0.335 2.01
Proline (g) 0.497 n/a n/a n/a 0.0 n/a 0.018 0.27 0.075 n/a 0.86 5.16
Serine (g) 0.228 n/a n/a n/a 0.0 n/a 0.017 0.139 0.142 n/a 0.525 3.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.267 62.04 0.0 65.307 391.842
Trans Fat (g) n/a n/a n/a n/a n/a 0.036 n/a n/a n/a n/a 0.036 0.216
Saturated Fat (g) 0.112 0.0 0.0 0.0 0.0 0.669 0.069 0.449 0.455 0.0 1.755 10.53
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 8.29 n/a n/a n/a 8.29 49.74
Monounsaturated Fat (g) 0.081 0.0 0.0 0.0 0.0 5.748 0.288 0.204 0.559 0.0 6.879 41.274
Polyunsaturated (g) 0.273 0.0 0.0 0.0 0.0 2.556 0.359 0.025 0.199 0.0 3.412 20.472