Receta Sunchoke Chips; the update - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Sunchoke Chips

3 - 4 sunchokes, aka Jerusalem artichokes

sea salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	pepper 97.58g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.84	n/a	0.84	0.84
Total Fat (g)	27.0	0.17	n/a	27.17	27.17
Carbohydrates (g)	0.0	4.53	n/a	4.53	4.53
Ash (g)	0.0	0.42	n/a	0.42	0.42
Calories (kcal)	238.68	19.516	n/a	258.196	258.196
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	n/a	0.11	0.11
Glucose (dextrose) (g)	n/a	1.13	n/a	1.13	1.13
Fructose (g)	n/a	1.09	n/a	1.09	1.09
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	91.62	n/a	91.62	91.62
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	2.34	n/a	2.34	2.34
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	n/a	1.7	1.7
Calcium (mg)	0.27	9.758	n/a	10.028	10.028
Iron (mg)	0.15	0.33	n/a	0.48	0.48
Magnesium (mg)	0.0	9.758	n/a	9.758	9.758
Phosphorus (mg)	0.0	19.516	n/a	19.516	19.516
Potassium (mg)	0.27	170.765	n/a	171.035	171.035
Sodium (mg)	0.54	2.927	n/a	3.467	3.467
Zinc (mg)	0.0	0.13	n/a	0.13	0.13
Copper (mg)	0.0	0.068	n/a	0.068	0.068
Manganese (mg)	0.0	0.117	n/a	0.117	0.117
Selenium (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, IU (IU)	0.0	361.046	n/a	361.046	361.046
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	17.564	n/a	17.564	17.564
Beta Carotene (mcg)	0.0	202.966	n/a	202.966	202.966
Vitamin E (mg)	3.87	0.36	n/a	4.24	4.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	332.748	n/a	332.748	332.748
Tocopherol, beta (mg)	0.03	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.22	0.0	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	78.5	n/a	78.5	78.5
Thiamin (mg)	0.0	0.059	n/a	0.059	0.059
Riboflavin (mg)	0.0	0.029	n/a	0.029	0.029
Niacin (mg)	0.0	0.468	n/a	0.468	0.468
Pantothenic acid (mg)	0.0	0.098	n/a	0.098	0.098
Vitamin B-6 (mg)	0.0	0.215	n/a	0.215	0.215
Folate (mcg)	0.0	9.758	n/a	9.758	9.758
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.1	5.4	n/a	5.4	5.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.01	n/a	0.01	0.01
Threonine (g)	0.0	0.039	n/a	0.039	0.039
Isoleucine (g)	0.0	0.02	n/a	0.02	0.02
Leucine (g)	0.0	0.039	n/a	0.039	0.039
Lysine (g)	0.0	0.039	n/a	0.039	0.039
Methionine (g)	0.0	0.01	n/a	0.01	0.01
Cystine (g)	0.0	0.01	n/a	0.01	0.01
Phenylalanine (g)	0.0	0.088	n/a	0.088	0.088
Tyrosine (g)	0.0	0.01	n/a	0.01	0.01
Valine (g)	0.0	0.039	n/a	0.039	0.039
Arginine (g)	0.0	0.029	n/a	0.029	0.029
Histidine (g)	0.0	0.01	n/a	0.01	0.01
Alanine (g)	0.0	0.039	n/a	0.039	0.039
Aspartic acid (g)	0.0	0.205	n/a	0.205	0.205
Glutamic acid (g)	0.0	0.185	n/a	0.185	0.185
Glycine (g)	0.0	0.029	n/a	0.029	0.029
Proline (g)	0.0	0.02	n/a	0.02	0.02
Serine (g)	0.0	0.049	n/a	0.049	0.049
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.059	n/a	3.787	3.787
Phytosterols (mg)	59.67	8.782	n/a	68.452	68.452
Monounsaturated Fat (g)	19.699	0.01	n/a	19.709	19.709
Polyunsaturated (g)	2.84	0.059	n/a	2.899	2.899