Receta Sunchoke Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Jerusalem artichokes
1 Tbsp. chopped fresh jalapeno chilies - (to 2)
    Salt to taste
    Blue or possibly red corn chips
    (or possibly a combination)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlics
0.65g 		lemon juice
5.72g 		olive oil
5.06g 		salt
0.0g 		blue
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 0.0 n/a n/a 0.06 0.48
Total Fat (g) 0.0 0.0 5.06 n/a n/a 5.07 40.56
Carbohydrates (g) 0.22 0.49 0.0 n/a n/a 0.71 5.68
Ash (g) 0.01 0.01 0.0 n/a n/a 0.02 0.16
Calories (kcal) 0.972 1.43 44.753 n/a n/a 47.154 377.232
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.38 5.19 0.0 n/a n/a 5.57 44.56
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.14 0.0 n/a n/a 0.14 1.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 1.181 0.4 0.051 n/a n/a 1.632 13.056
Iron (mg) 0.01 0.0 0.03 n/a n/a 0.04 0.32
Magnesium (mg) 0.163 0.343 0.0 n/a n/a 0.506 4.048
Phosphorus (mg) 0.998 0.343 0.0 n/a n/a 1.341 10.728
Potassium (mg) 2.617 7.091 0.051 n/a n/a 9.758 78.064
Sodium (mg) 0.111 0.057 0.101 n/a n/a 0.269 2.152
Zinc (mg) 0.01 0.0 0.0 n/a n/a 0.01 0.08
Copper (mg) 0.002 0.002 0.0 n/a n/a 0.004 0.032
Manganese (mg) 0.011 0.001 0.0 n/a n/a 0.011 0.088
Selenium (mcg) 0.1 0.0 0.0 n/a n/a 0.1 0.8
Vitamin A, IU (IU) 0.059 1.144 0.0 n/a n/a 1.202 9.616
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.057 0.0 n/a n/a 0.057 0.456
Beta Carotene (mcg) 0.033 0.172 0.0 n/a n/a 0.204 1.632
Vitamin E (mg) 0.0 0.01 0.73 n/a n/a 0.74 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.515 0.0 n/a n/a 0.619 4.952
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 2.6 0.0 n/a n/a 2.8 22.4
Thiamin (mg) 0.001 0.002 0.0 n/a n/a 0.003 0.024
Riboflavin (mg) 0.001 0.001 0.0 n/a n/a 0.001 0.008
Niacin (mg) 0.005 0.006 0.0 n/a n/a 0.01 0.08
Pantothenic acid (mg) 0.004 0.006 0.0 n/a n/a 0.01 0.08
Vitamin B-6 (mg) 0.008 0.003 0.0 n/a n/a 0.011 0.088
Folate (mcg) 0.02 0.743 0.0 n/a n/a 0.763 6.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.2 0.3 0.0 n/a n/a 0.5 4.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.001 n/a 0.0 n/a n/a 0.001 0.008
Isoleucine (g) 0.001 n/a 0.0 n/a n/a 0.001 0.008
Leucine (g) 0.002 n/a 0.0 n/a n/a 0.002 0.016
Lysine (g) 0.002 n/a 0.0 n/a n/a 0.002 0.016
Methionine (g) 0.001 n/a 0.0 n/a n/a 0.001 0.008
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.001 n/a 0.0 n/a n/a 0.001 0.008
Tyrosine (g) 0.001 n/a 0.0 n/a n/a 0.001 0.008
Valine (g) 0.002 n/a 0.0 n/a n/a 0.002 0.016
Arginine (g) 0.004 n/a 0.0 n/a n/a 0.004 0.032
Histidine (g) 0.001 n/a 0.0 n/a n/a 0.001 0.008
Alanine (g) 0.001 n/a 0.0 n/a n/a 0.001 0.008
Aspartic acid (g) 0.003 n/a 0.0 n/a n/a 0.003 0.024
Glutamic acid (g) 0.005 n/a 0.0 n/a n/a 0.005 0.04
Glycine (g) 0.001 n/a 0.0 n/a n/a 0.001 0.008
Proline (g) 0.001 n/a 0.0 n/a n/a 0.001 0.008
Serine (g) 0.001 n/a 0.0 n/a n/a 0.001 0.008
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.699 n/a n/a 0.7 5.6
Phytosterols (mg) n/a n/a 11.188 n/a n/a 11.188 89.504
Monounsaturated Fat (g) 0.0 0.0 3.694 n/a n/a 3.694 29.552
Polyunsaturated (g) 0.002 0.0 0.533 n/a n/a 0.534 4.272