Receta Sunchoke Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 ½ pound sunchokes (also called Jerusalem artichokes)

1 ½ ounce Jarlsberg cheese (grated)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lentils 24.0g	kosher salt 0.1g	walnuts 3.29g	cream 30.0g	lemon zest 0.5g	garlic 1.31g	bread crumbs 27.0g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	6.19	0.0	0.5	0.62	0.01	0.08	3.6	0.06	11.06	44.24
Total Fat (g)	0.25	0.0	2.15	11.1	0.0	0.01	1.43	5.76	20.7	82.8
Carbohydrates (g)	14.42	0.0	0.45	0.84	0.08	0.43	19.43	0.0	35.66	142.64
Ash (g)	0.64	0.1	0.06	0.14	0.0	0.02	0.77	0.15	1.88	7.52
Calories (kcal)	84.72	0.0	21.521	103.5	0.235	1.944	106.65	50.907	369.477	1477.908
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	16.11	n/a	16.11	64.44
Sucrose (g)	0.35	n/a	0.08	n/a	n/a	n/a	0.0	n/a	0.43	1.72
Glucose (dextrose) (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.49	n/a	0.49	1.96
Fructose (g)	0.06	n/a	0.0	n/a	n/a	n/a	0.66	n/a	0.73	2.92
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.07	n/a	0.0	n/a	n/a	n/a	0.52	n/a	0.59	2.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.5	0.0	0.13	17.31	0.41	0.76	1.76	1.13	24.0	96.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.49	0.0	0.09	0.03	0.02	0.01	1.67	0.0	2.32	9.28
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	7.3	0.0	0.2	0.0	0.1	0.0	1.2	0.0	8.8	35.2
Calcium (mg)	13.44	0.024	3.225	19.5	0.67	2.362	49.41	1.704	90.335	361.34
Iron (mg)	1.81	0.0	0.1	0.01	0.0	0.02	1.3	0.0	3.25	13.0
Magnesium (mg)	29.28	0.001	5.199	2.1	0.075	0.326	11.61	0.142	48.733	194.932
Phosphorus (mg)	108.24	0.0	11.386	18.6	0.06	1.997	44.55	1.704	186.536	746.144
Potassium (mg)	229.2	0.008	14.512	22.5	0.8	5.233	52.92	1.704	326.877	1307.508
Sodium (mg)	1.44	38.758	0.066	11.4	0.03	0.222	197.64	40.896	290.452	1161.808
Zinc (mg)	1.15	0.0	0.1	0.07	0.0	0.02	0.39	0.01	1.73	6.92
Copper (mg)	0.125	0.0	0.052	0.003	0.0	0.004	0.07	0.0	0.255	1.02
Manganese (mg)	0.319	0.0	0.112	0.0	n/a	0.022	0.248	0.0	0.702	2.808
Selenium (mcg)	2.0	0.0	0.2	0.2	0.0	0.2	6.8	0.1	9.4	37.6
Vitamin A, IU (IU)	9.36	0.0	0.658	441.0	0.25	0.117	0.0	177.429	628.815	2515.26
Retinol (mcg)	0.0	0.0	0.0	121.5	0.0	0.0	0.0	47.641	169.141	676.564
Vitamin A, RAE (mcg_RAE)	0.48	0.0	0.033	123.3	0.015	0.0	0.0	48.564	172.392	689.568
Beta Carotene (mcg)	5.52	0.0	0.395	21.6	0.035	0.065	0.0	11.218	38.833	155.332
Vitamin E (mg)	0.12	0.0	0.02	0.32	0.0	0.0	0.02	0.16	0.65	2.6
Vitamin D (IU)	n/a	n/a	n/a	15.6	n/a	n/a	n/a	3.976	19.576	78.304
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.296	0.0	0.09	0.209	0.0	0.0	0.595	2.38
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.02	0.08
Tocopherol, gamma (mg)	1.02	n/a	0.69	n/a	n/a	n/a	0.21	0.0	1.91	7.64
Tocopherol, delta (mg)	0.0	n/a	0.06	n/a	n/a	n/a	0.05	0.0	0.11	0.44
Vitamin C (mg)	1.1	0.0	0.0	0.2	0.6	0.4	0.0	0.0	2.3	9.2
Thiamin (mg)	0.209	0.0	0.011	0.006	0.0	0.003	0.262	0.001	0.492	1.968
Riboflavin (mg)	0.05	0.0	0.005	0.033	0.0	0.001	0.108	0.002	0.2	0.8
Niacin (mg)	0.626	0.0	0.037	0.012	0.002	0.009	1.79	0.003	2.48	9.92
Pantothenic acid (mg)	0.514	0.0	0.019	0.078	0.002	0.008	0.149	0.008	0.776	3.104
Vitamin B-6 (mg)	0.13	0.0	0.018	0.009	0.001	0.016	0.032	0.0	0.206	0.824
Folate (mcg)	114.96	0.0	3.225	1.2	0.065	0.039	28.89	0.213	148.592	594.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.0	0.0	0.09	0.01	0.16	0.64
Choline (mg)	23.1	0.0	1.3	5.0	0.0	0.3	3.9	1.3	35.1	140.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	22.14	0.0	22.14	88.56
Tryptophan (g)	n/a	0.0	0.006	0.009	n/a	0.001	0.043	0.001	0.059	0.236
Threonine (g)	n/a	0.0	0.02	0.027	n/a	0.002	0.116	0.003	0.168	0.672
Isoleucine (g)	n/a	0.0	0.021	0.036	n/a	0.003	0.146	0.004	0.209	0.836
Leucine (g)	n/a	0.0	0.039	0.06	n/a	0.004	0.259	0.006	0.367	1.468
Lysine (g)	n/a	0.0	0.014	0.048	n/a	0.004	0.116	0.005	0.186	0.744
Methionine (g)	n/a	0.0	0.008	0.015	n/a	0.001	0.062	0.001	0.087	0.348
Cystine (g)	n/a	0.0	0.007	0.006	n/a	0.001	0.076	0.001	0.09	0.36
Phenylalanine (g)	n/a	0.0	0.023	0.03	n/a	0.002	0.178	0.003	0.237	0.948
Tyrosine (g)	n/a	0.0	0.013	0.03	n/a	0.001	0.108	0.003	0.155	0.62
Valine (g)	n/a	0.0	0.025	0.042	n/a	0.004	0.162	0.004	0.237	0.948
Arginine (g)	n/a	0.0	0.075	0.021	n/a	0.008	0.149	0.002	0.255	1.02
Histidine (g)	n/a	0.0	0.013	0.018	n/a	0.001	0.081	0.001	0.115	0.46
Alanine (g)	n/a	0.0	0.023	0.021	n/a	0.002	0.13	0.002	0.177	0.708
Aspartic acid (g)	n/a	0.0	0.06	0.048	n/a	0.006	0.208	0.004	0.327	1.308
Glutamic acid (g)	n/a	0.0	0.093	0.129	n/a	0.011	1.112	0.013	1.358	5.432
Glycine (g)	n/a	0.0	0.027	0.012	n/a	0.003	0.132	0.001	0.175	0.7
Proline (g)	n/a	0.0	0.023	0.06	n/a	0.001	0.37	0.006	0.46	1.84
Serine (g)	n/a	0.0	0.031	0.033	n/a	0.002	0.178	0.004	0.248	0.992
Cholesterol (mg)	0.0	0.0	0.0	41.1	0.0	0.0	0.0	15.265	56.365	225.46
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.0	0.202	6.909	0.0	0.001	0.324	3.647	11.122	44.488
Phytosterols (mg)	n/a	0.0	2.369	n/a	0.175	n/a	2.16	n/a	4.704	18.816
Monounsaturated Fat (g)	0.046	0.0	0.294	3.207	0.0	0.0	0.275	1.492	5.314	21.256
Polyunsaturated (g)	0.125	0.0	1.552	0.411	0.0	0.003	0.556	0.216	2.864	11.456