Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sunchoke Soup with Crispy Pancetta, Lemon Zest, and Parsley
1 pound sunchokes, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
18.0g 		pancetta
114.0g 		shallots
17.6g 		salt
1.5g 		chicken broth
709.76g 		cream
30.0g 		lemon zest
4.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 23.53 0.44 0.0 7.1 0.62 0.06 0.11 31.85 31.85
Total Fat (g) 18.0 7.95 0.02 0.0 0.71 11.1 0.01 0.03 37.81 37.81
Carbohydrates (g) 0.0 1.92 2.96 0.0 2.84 0.84 0.64 0.23 9.42 9.42
Ash (g) 0.0 4.32 0.14 1.5 4.97 0.14 0.02 0.08 11.17 11.17
Calories (kcal) 159.12 178.98 12.672 0.0 49.683 103.5 1.88 1.3 507.135 507.135
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 76.3 14.04 0.0 694.15 17.31 3.26 3.17 808.24 808.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.03 0.17 0.03 0.23 0.23
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 2.8 0.0 0.4 0.1 3.4 3.4
Calcium (mg) 0.18 9.12 6.512 0.36 42.586 19.5 5.36 4.982 88.599 88.599
Iron (mg) 0.1 0.78 0.21 0.0 1.42 0.01 0.03 0.22 2.78 2.78
Magnesium (mg) 0.0 19.38 3.696 0.015 7.098 2.1 0.6 1.805 34.694 34.694
Phosphorus (mg) 0.0 277.02 10.56 0.0 92.269 18.6 0.48 2.094 401.023 401.023
Potassium (mg) 0.18 392.16 58.784 0.12 567.808 22.5 6.4 19.999 1067.951 1067.951
Sodium (mg) 0.36 1606.26 2.112 581.37 1121.421 11.4 0.24 2.022 3325.184 3325.184
Zinc (mg) 0.0 1.58 0.07 0.0 0.5 0.07 0.01 0.04 2.27 2.27
Copper (mg) 0.0 0.057 0.016 0.0 0.213 0.003 0.004 0.005 0.298 0.298
Manganese (mg) 0.0 0.023 0.051 0.002 0.355 0.0 n/a 0.006 0.436 0.436
Selenium (mcg) 0.0 28.5 0.2 0.0 0.0 0.2 0.0 0.0 28.9 28.9
Vitamin A, IU (IU) 0.0 0.0 209.44 0.0 0.0 441.0 2.0 304.106 956.546 956.546
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 121.5 0.0 0.0 121.5 121.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.56 0.0 0.0 123.3 0.12 15.198 149.178 149.178
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 21.6 0.28 182.449 204.329 204.329
Vitamin E (mg) 2.58 0.24 n/a 0.0 0.0 0.32 0.01 0.03 3.18 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a 15.6 n/a n/a 15.6 15.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.72 200.752 201.472 201.472
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a n/a n/a 0.02 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.0 49.7 0.2 5.2 4.8 61.2 61.2
Thiamin (mg) 0.0 0.855 0.011 0.0 0.0 0.006 0.002 0.003 0.877 0.877
Riboflavin (mg) 0.0 0.194 0.004 0.0 0.071 0.033 0.003 0.004 0.308 0.308
Niacin (mg) 0.0 7.102 0.035 0.0 3.62 0.012 0.016 0.047 10.832 10.832
Pantothenic acid (mg) 0.0 0.593 0.051 0.0 0.071 0.078 0.013 0.014 0.82 0.82
Vitamin B-6 (mg) 0.0 0.445 0.062 0.0 0.071 0.009 0.007 0.003 0.596 0.596
Folate (mcg) 0.0 4.56 5.984 0.0 0.0 1.2 0.52 5.487 17.751 17.751
Vitamin B-12 (mcg) 0.0 0.76 n/a 0.0 0.28 0.05 0.0 0.0 1.1 1.1
Choline (mg) 0.1 78.2 n/a 0.0 n/a 5.0 0.3 0.5 84.1 84.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.239 0.005 0.0 n/a 0.009 n/a 0.002 0.255 0.255
Threonine (g) 0.0 0.946 0.018 0.0 n/a 0.027 n/a 0.004 0.995 0.995
Isoleucine (g) 0.0 0.889 0.019 0.0 n/a 0.036 n/a 0.004 0.949 0.949
Leucine (g) 0.0 1.653 0.026 0.0 n/a 0.06 n/a 0.007 1.747 1.747
Lysine (g) 0.0 1.858 0.023 0.0 n/a 0.048 n/a 0.006 1.936 1.936
Methionine (g) 0.0 0.638 0.005 0.0 n/a 0.015 n/a 0.001 0.66 0.66
Cystine (g) 0.0 0.296 n/a 0.0 n/a 0.006 n/a 0.0 0.303 0.303
Phenylalanine (g) 0.0 0.764 0.014 0.0 n/a 0.03 n/a 0.005 0.813 0.813
Tyrosine (g) 0.0 0.707 0.012 0.0 n/a 0.03 n/a 0.003 0.752 0.752
Valine (g) 0.0 0.935 0.019 0.0 n/a 0.042 n/a 0.006 1.002 1.002
Arginine (g) 0.0 1.288 0.032 0.0 n/a 0.021 n/a 0.004 1.345 1.345
Histidine (g) 0.0 0.855 0.007 0.0 n/a 0.018 n/a 0.002 0.882 0.882
Alanine (g) 0.0 1.197 0.019 0.0 n/a 0.021 n/a 0.007 1.245 1.245
Aspartic acid (g) 0.0 1.961 0.04 0.0 n/a 0.048 n/a 0.01 2.06 2.06
Glutamic acid (g) 0.0 3.26 0.092 0.0 n/a 0.129 n/a 0.009 3.49 3.49
Glycine (g) 0.0 1.015 0.021 0.0 n/a 0.012 n/a 0.005 1.053 1.053
Proline (g) 0.0 0.878 0.03 0.0 n/a 0.06 n/a 0.008 0.975 0.975
Serine (g) 0.0 0.889 0.019 0.0 n/a 0.033 n/a 0.005 0.947 0.947
Cholesterol (mg) 0.0 57.0 0.0 0.0 0.0 41.1 0.0 0.0 98.1 98.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 2.531 0.004 0.0 0.213 6.909 0.002 0.005 12.148 12.148
Phytosterols (mg) 39.78 0.0 0.88 0.0 n/a n/a 1.4 0.181 42.241 42.241
Monounsaturated Fat (g) 13.133 3.591 0.002 0.0 0.355 3.207 0.0 0.011 20.299 20.299
Polyunsaturated (g) 1.894 0.718 0.007 0.0 0.142 0.411 0.004 0.004 3.18 3.18