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Receta Sundakkai Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sundakkai (Turkey Berry) – 1 cup, tender
Turmeric Powder – a pinch
Salt as per taste
Grind together with little water:
Mint Leaves – 2 to 3 tblsp, chopped
Coriander Leaves – 2 to 3 tblsp, chopped
Dry roasted and powdered:
Saunf – 1/3 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		turmeric
0.0g 		garlic
2.61g 		oil
13.5g 		salt
0.0g 		coconut
10.4g 		chillies
32.85g 		mint
0.0g 		coriander
0.0g 		tomatoes
56.42g 		ginger
2.05g 		bay leaf
4.0g 		cardamoms
0.67g 		cloves
0.7g 		Total Per Serving Total for Recipe
Protein (g) 13.19 n/a 0.17 0.0 n/a 0.35 0.66 n/a n/a 0.5 0.04 0.3 0.07 0.04 15.31 15.31
Total Fat (g) 1.22 n/a 0.01 13.5 n/a 3.48 0.07 n/a n/a 0.11 0.02 0.33 0.04 0.14 18.93 18.93
Carbohydrates (g) 147.91 n/a 0.86 0.0 n/a 1.58 3.11 n/a n/a 2.21 0.36 3.0 0.46 0.43 159.92 159.92
Ash (g) 1.18 n/a 0.04 0.0 n/a 0.1 0.2 n/a n/a 0.28 0.02 0.14 0.04 0.04 2.04 2.04
Calories (kcal) 675.25 n/a 3.889 119.34 n/a 36.816 13.14 n/a n/a 10.156 1.637 12.52 2.084 2.261 877.092 877.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.15 0.15
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.71 n/a n/a n/a 0.01 0.75 0.75
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.77 n/a n/a n/a 0.01 0.82 0.82
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 21.5 n/a 1.53 0.0 n/a 4.89 28.82 n/a n/a 53.32 1.61 0.22 0.06 0.05 111.99 111.99
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.22 n/a 0.03 0.0 n/a 0.65 1.68 n/a n/a 1.48 0.03 n/a n/a 0.02 4.11 4.11
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 n/a 0.1 0.0 n/a 0.9 0.5 n/a n/a 0.7 0.0 1.1 0.2 0.2 6.1 6.1
Calcium (mg) 51.8 n/a 4.724 0.0 n/a 1.456 5.913 n/a n/a 5.642 0.327 33.36 2.566 4.522 110.311 110.311
Iron (mg) 7.97 n/a 0.04 0.0 n/a 0.25 0.39 n/a n/a 0.15 0.01 1.72 0.09 0.06 10.71 10.71
Magnesium (mg) 46.25 n/a 0.653 0.0 n/a 3.328 8.213 n/a n/a 6.206 0.88 4.8 1.534 1.848 73.711 73.711
Phosphorus (mg) 212.75 n/a 3.993 0.0 n/a 11.752 15.111 n/a n/a 13.541 0.696 4.52 1.193 0.735 264.29 264.29
Potassium (mg) 212.75 n/a 10.466 0.0 n/a 37.024 111.69 n/a n/a 133.715 8.491 21.16 7.497 7.714 550.508 550.508
Sodium (mg) 9.25 n/a 0.444 0.0 n/a 2.08 2.3 n/a n/a 2.821 0.266 0.92 0.121 1.701 19.902 19.902
Zinc (mg) 2.02 n/a 0.03 0.0 n/a 0.11 0.1 n/a n/a 0.1 0.01 0.15 0.05 0.01 2.57 2.57
Copper (mg) 0.407 n/a 0.008 0.0 n/a 0.046 0.056 n/a n/a 0.034 0.005 0.017 0.003 0.002 0.577 0.577
Manganese (mg) 2.017 n/a 0.044 n/a n/a 0.156 0.079 n/a n/a 0.062 0.005 0.327 0.188 0.21 3.086 3.086
Selenium (mcg) 27.9 n/a 0.4 0.0 n/a 1.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 29.7 29.7
Vitamin A, IU (IU) 0.0 n/a 0.235 0.0 n/a 0.0 387.302 n/a n/a 469.979 0.0 247.4 0.0 3.71 1108.625 1108.625
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 n/a 0.0 19.382 n/a n/a 23.696 0.0 12.36 0.0 0.189 55.627 55.627
Beta Carotene (mcg) 0.0 n/a 0.131 0.0 n/a 0.0 220.424 n/a n/a 253.326 0.0 n/a n/a 0.588 474.468 474.468
Vitamin E (mg) 0.2 n/a 0.0 1.24 n/a 0.02 0.23 n/a n/a 0.3 0.01 n/a n/a 0.06 2.07 2.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1451.687 0.0 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 0.0 n/a 0.0 238.163 n/a n/a 69.397 0.0 n/a n/a 0.0 307.977 307.977
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.8 0.0 n/a 0.3 79.7 n/a n/a 7.2 0.1 1.9 0.1 0.6 90.7 90.7
Thiamin (mg) 1.073 n/a 0.005 0.0 n/a 0.007 0.03 n/a n/a 0.023 0.001 0.0 0.001 0.001 1.141 1.141
Riboflavin (mg) 0.093 n/a 0.003 0.0 n/a 0.002 0.03 n/a n/a 0.011 0.001 0.017 0.001 0.002 0.159 0.159
Niacin (mg) 7.752 n/a 0.018 0.0 n/a 0.056 0.312 n/a n/a 0.333 0.015 0.08 0.007 0.01 8.584 8.584
Pantothenic acid (mg) 1.869 n/a 0.016 0.0 n/a 0.031 0.02 n/a n/a 0.051 0.004 n/a n/a n/a 1.99 1.99
Vitamin B-6 (mg) 0.296 n/a 0.032 0.0 n/a 0.005 0.092 n/a n/a 0.045 0.003 0.07 0.002 0.004 0.549 0.549
Folate (mcg) 427.35 n/a 0.078 0.0 n/a 2.704 7.556 n/a n/a 8.463 0.225 7.2 n/a 0.651 454.227 454.227
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 n/a 0.6 n/a n/a 1.3 3.6 n/a n/a 3.8 0.6 n/a n/a 0.3 20.9 20.9
Folic acid (mcg) 412.55 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 412.55 412.55
Tryptophan (g) 0.148 n/a 0.002 0.0 n/a 0.004 0.01 n/a n/a 0.006 0.0 n/a n/a n/a 0.17 0.17
Threonine (g) 0.481 n/a 0.004 0.0 n/a 0.012 0.023 n/a n/a 0.017 0.001 n/a n/a n/a 0.538 0.538
Isoleucine (g) 0.574 n/a 0.006 0.0 n/a 0.014 0.023 n/a n/a 0.011 0.001 n/a n/a n/a 0.628 0.628
Leucine (g) 1.092 n/a 0.008 0.0 n/a 0.026 0.036 n/a n/a 0.017 0.001 n/a n/a n/a 1.18 1.18
Lysine (g) 0.481 n/a 0.007 0.0 n/a 0.016 0.03 n/a n/a 0.017 0.001 n/a n/a n/a 0.551 0.551
Methionine (g) 0.315 n/a 0.002 0.0 n/a 0.006 0.007 n/a n/a 0.006 0.0 n/a n/a n/a 0.335 0.335
Cystine (g) 0.278 n/a 0.002 0.0 n/a 0.007 0.013 n/a n/a 0.006 0.0 n/a n/a n/a 0.306 0.306
Phenylalanine (g) 0.703 n/a 0.005 0.0 n/a 0.018 0.02 n/a n/a 0.039 0.001 n/a n/a n/a 0.786 0.786
Tyrosine (g) 0.444 n/a 0.002 0.0 n/a 0.01 0.013 n/a n/a 0.006 0.0 n/a n/a n/a 0.476 0.476
Valine (g) 0.814 n/a 0.008 0.0 n/a 0.021 0.026 n/a n/a 0.011 0.001 n/a n/a n/a 0.881 0.881
Arginine (g) 1.092 n/a 0.016 0.0 n/a 0.057 0.033 n/a n/a 0.011 0.001 n/a n/a n/a 1.21 1.21
Histidine (g) 0.315 n/a 0.003 0.0 n/a 0.008 0.013 n/a n/a 0.006 0.001 n/a n/a n/a 0.345 0.345
Alanine (g) 0.759 n/a 0.003 0.0 n/a 0.018 0.026 n/a n/a 0.017 0.001 n/a n/a n/a 0.823 0.823
Aspartic acid (g) 1.24 n/a 0.013 0.0 n/a 0.034 0.095 n/a n/a 0.079 0.004 n/a n/a n/a 1.465 1.465
Glutamic acid (g) 2.572 n/a 0.021 0.0 n/a 0.079 0.085 n/a n/a 0.243 0.003 n/a n/a n/a 3.003 3.003
Glycine (g) 0.611 n/a 0.005 0.0 n/a 0.017 0.023 n/a n/a 0.011 0.001 n/a n/a n/a 0.667 0.667
Proline (g) 0.629 n/a 0.003 0.0 n/a 0.015 0.03 n/a n/a 0.011 0.001 n/a n/a n/a 0.688 0.688
Serine (g) 0.703 n/a 0.005 0.0 n/a 0.018 0.026 n/a n/a 0.017 0.001 n/a n/a n/a 0.77 0.77
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.348 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.348 0.348
Saturated Fat (g) 0.333 n/a 0.002 1.003 n/a 3.089 0.007 n/a n/a 0.017 0.004 0.091 0.005 0.038 4.589 4.589
Phytosterols (mg) n/a n/a n/a 33.75 n/a 4.888 n/a n/a n/a 3.949 0.307 n/a 0.308 1.792 44.995 44.995
Monounsaturated Fat (g) 0.389 n/a 0.0 3.069 n/a 0.149 0.003 n/a n/a 0.017 0.003 0.066 0.006 0.01 3.711 3.711
Polyunsaturated (g) 0.333 n/a 0.007 8.794 n/a 0.038 0.036 n/a n/a 0.045 0.003 0.092 0.003 0.05 9.4 9.4