Receta Sundakkai Manathakkali Kuzhambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 27.2g	mustard 0.0g	salt 6.0g	curry 0.0g	coriander 0.0g	bengal 0.0g	peppercorns 2.1g	cumin 0.0g	fenugreek 3.7g	peanuts 3.54g	oil 9.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.23	n/a	0.85	0.57	0.0	1.65	1.65
Total Fat (g)	27.2	n/a	0.0	n/a	n/a	n/a	0.07	n/a	0.24	1.44	9.0	37.94	37.94
Carbohydrates (g)	0.0	n/a	0.0	n/a	n/a	n/a	1.36	n/a	2.16	1.32	0.0	4.84	4.84
Ash (g)	0.0	n/a	5.99	n/a	n/a	n/a	0.09	n/a	0.13	n/a	0.0	6.2	6.2
Calories (kcal)	240.448	n/a	0.0	n/a	n/a	n/a	5.355	n/a	11.951	19.718	79.56	357.032	357.032
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	n/a	0.01	n/a	n/a	n/a	0.22	n/a	0.33	0.12	0.0	0.68	0.68
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.68	0.0	0.7	0.7
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.6	n/a	0.9	0.2	0.0	1.7	1.7
Calcium (mg)	0.0	n/a	1.44	n/a	n/a	n/a	9.177	n/a	6.512	8.071	0.0	25.2	25.2
Iron (mg)	0.01	n/a	0.02	n/a	n/a	n/a	0.61	n/a	1.24	0.1	0.0	1.97	1.97
Magnesium (mg)	0.0	n/a	0.06	n/a	n/a	n/a	4.074	n/a	7.067	4.567	0.0	15.768	15.768
Phosphorus (mg)	0.0	n/a	0.0	n/a	n/a	n/a	3.633	n/a	10.952	9.806	0.0	24.391	24.391
Potassium (mg)	0.0	n/a	0.48	n/a	n/a	n/a	26.439	n/a	28.49	23.506	0.0	78.915	78.915
Sodium (mg)	0.0	n/a	2325.48	n/a	n/a	n/a	0.924	n/a	2.479	2.301	0.0	2331.184	2331.184
Zinc (mg)	0.0	n/a	0.01	n/a	n/a	n/a	0.03	n/a	0.09	0.12	0.0	0.25	0.25
Copper (mg)	0.0	n/a	0.002	n/a	n/a	n/a	0.024	n/a	0.041	0.024	0.0	0.09	0.09
Manganese (mg)	n/a	n/a	0.006	n/a	n/a	n/a	0.118	n/a	0.046	n/a	n/a	0.17	0.17
Selenium (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	0.1	n/a	0.2	0.2	0.0	0.5	0.5
Vitamin A, IU (IU)	0.0	n/a	0.0	n/a	n/a	n/a	6.279	n/a	2.22	n/a	0.0	8.499	8.499
Retinol (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	n/a	n/a	n/a	0.315	n/a	0.111	0.0	0.0	0.426	0.426
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	3.276	n/a	n/a	0.142	0.0	3.418	3.418
Vitamin E (mg)	2.51	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.32	0.83	3.67	3.67
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	0.126	n/a	n/a	0.0	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	4.305	n/a	n/a	0.0	0.0	4.305	4.305
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.4	n/a	0.1	0.0	0.0	0.6	0.6
Thiamin (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.002	n/a	0.012	0.009	0.0	0.023	0.023
Riboflavin (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.005	n/a	0.014	0.009	0.0	0.028	0.028
Niacin (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.024	n/a	0.061	0.158	0.0	0.242	0.242
Pantothenic acid (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.007	n/a	0.022	0.006	0.0	0.036	0.036
Folate (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	0.21	n/a	2.109	2.761	0.0	5.08	5.08
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.2	n/a	n/a	1.3	n/a	1.5	1.5
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.014	n/a	0.0	0.014	0.014
Threonine (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.033	n/a	0.0	0.033	0.033
Isoleucine (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.046	n/a	0.0	0.046	0.046
Leucine (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.065	n/a	0.0	0.065	0.065
Lysine (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.062	n/a	0.0	0.062	0.062
Methionine (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.013	n/a	0.0	0.013	0.013
Cystine (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.014	n/a	0.0	0.014	0.014
Phenylalanine (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.0	0.04	0.04
Tyrosine (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.028	n/a	0.0	0.028	0.028
Valine (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.041	n/a	0.0	0.041	0.041
Arginine (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.091	n/a	0.0	0.091	0.091
Histidine (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.025	n/a	0.0	0.025	0.025
Alanine (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.038	n/a	0.0	0.038	0.038
Aspartic acid (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.1	n/a	0.0	0.1	0.1
Glutamic acid (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.148	n/a	0.0	0.148	0.148
Glycine (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.048	n/a	0.0	0.048	0.048
Proline (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.044	n/a	0.0	0.044	0.044
Serine (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.045	n/a	0.0	0.045	0.045
Cholesterol (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.702	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.232	0.934	0.934
Saturated Fat (g)	2.021	n/a	0.0	n/a	n/a	n/a	0.021	n/a	0.054	0.609	0.669	3.373	3.373
Phytosterols (mg)	68.0	n/a	0.0	n/a	n/a	n/a	1.932	n/a	5.18	n/a	22.5	97.612	97.612
Monounsaturated Fat (g)	6.183	n/a	0.0	n/a	n/a	n/a	0.021	n/a	n/a	0.51	2.046	8.76	8.76
Polyunsaturated (g)	17.718	n/a	0.0	n/a	n/a	n/a	0.024	n/a	n/a	0.25	5.863	23.854	23.854