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Receta Sundakkai Nellikai Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nellikai (Amla/Gooseberry) – 8, large
Sundakkai – 1/2 cup, halved
Turmeric Powder – a pinch
Asafoetida Powder – a pinch
Jaggery – a small ball
Salt as per taste
Gingelly Oil – 4 tsp
Roasted and powdered:
Dry Red Chillies – 3
Mustard Seeds – 1/2 tsp
Fenugreek Seeds – 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.0g 		oil
13.5g 		salt
0.0g 		mustard
0.0g 		oil
2.25g 		fenugreek
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Total Fat (g) n/a 13.5 n/a n/a 2.25 n/a 15.75 15.75
Carbohydrates (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Ash (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Calories (kcal) n/a 119.34 n/a n/a 19.89 n/a 139.23 139.23
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Iron (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Magnesium (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phosphorus (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Potassium (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sodium (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Zinc (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Copper (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 1.24 n/a n/a 0.21 n/a 1.45 1.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Niacin (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Folate (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.348 n/a n/a 0.058 n/a 0.406 0.406
Saturated Fat (g) n/a 1.003 n/a n/a 0.167 n/a 1.17 1.17
Phytosterols (mg) n/a 33.75 n/a n/a 5.625 n/a 39.375 39.375
Monounsaturated Fat (g) n/a 3.069 n/a n/a 0.511 n/a 3.58 3.58
Polyunsaturated (g) n/a 8.794 n/a n/a 1.466 n/a 10.26 10.26