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Receta Sunday Black Bean Soup (New York Times) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x smoked ham hocks
1 tsp minced jalepeno pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
75.6g 		ham hocks
0.0g 		chicken stock
118.29g 		carrots
36.19g 		onions
49.5g 		celery
17.8g 		garlics
1.31g 		cumin
0.35g 		sherry
39.33g 		lime
9.38g 		Total Per Serving Total for Recipe
Protein (g) 16.33 n/a 1.18 0.34 0.54 0.12 0.08 0.06 0.08 0.07 18.81 112.86
Total Fat (g) 1.07 n/a 0.12 0.09 0.05 0.03 0.01 0.08 0.0 0.02 1.46 8.76
Carbohydrates (g) 47.14 n/a 0.47 3.47 4.62 0.53 0.43 0.15 5.38 0.99 63.2 379.2
Ash (g) 2.72 n/a 0.83 0.35 0.17 0.13 0.02 0.03 n/a 0.03 4.28 25.68
Calories (kcal) 257.79 n/a 8.281 14.839 19.8 2.848 1.944 1.313 62.933 2.814 372.562 2235.372
Starch (g) n/a n/a n/a 0.52 0.0 0.0 n/a n/a n/a n/a 0.52 3.12
Sucrose (g) n/a n/a n/a 1.3 0.49 0.02 n/a n/a n/a n/a 1.81 10.86
Glucose (dextrose) (g) n/a n/a n/a 0.21 0.98 0.1 n/a n/a n/a n/a 1.29 7.74
Fructose (g) n/a n/a n/a 0.2 0.64 0.09 n/a n/a n/a n/a 0.93 5.58
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 6.0 36.0
Water (g) 8.33 n/a 115.69 31.96 44.11 16.99 0.76 0.03 27.73 8.28 253.88 1523.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 n/a 0.0 1.72 2.1 0.33 0.01 0.01 3.06 0.16 8.98 53.88
Galactose (g) n/a n/a n/a 0.0 0.0 0.12 n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 11.5 n/a 0.5 1.0 0.8 0.3 0.0 0.0 0.0 0.3 14.4 86.4
Calcium (mg) 92.986 n/a 7.098 11.944 11.385 7.12 2.362 3.259 3.147 3.095 142.395 854.37
Iron (mg) 3.8 n/a 0.24 0.11 0.1 0.04 0.02 0.23 0.09 0.06 4.68 28.08
Magnesium (mg) 129.273 n/a 1.183 4.343 4.95 1.958 0.326 1.281 3.54 0.563 147.417 884.502
Phosphorus (mg) 266.106 n/a 15.378 12.668 14.355 4.272 1.997 1.747 3.54 1.688 321.75 1930.5
Potassium (mg) 1121.123 n/a 94.635 115.819 72.27 46.28 5.233 6.258 36.187 9.568 1507.372 9044.232
Sodium (mg) 3.78 n/a 186.903 24.973 1.98 14.24 0.222 0.588 3.54 0.188 236.414 1418.484
Zinc (mg) 2.76 n/a 0.08 0.09 0.08 0.02 0.02 0.02 0.03 0.01 3.11 18.66
Copper (mg) 0.635 n/a 0.035 0.018 0.02 0.007 0.004 0.003 0.02 0.007 0.749 4.494
Manganese (mg) 0.801 n/a 0.059 0.051 0.064 0.018 0.022 0.012 n/a 0.001 1.028 6.168
Selenium (mcg) 2.4 n/a 0.0 0.0 0.2 0.1 0.2 0.0 0.2 0.0 3.2 19.2
Vitamin A, IU (IU) 0.0 n/a 0.0 6046.458 0.99 79.922 0.117 4.445 n/a 4.69 6136.623 36819.738
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 302.214 0.0 3.916 0.0 0.224 0.0 0.188 306.542 1839.252
Beta Carotene (mcg) 0.0 n/a 0.0 2998.618 0.495 48.06 0.065 2.667 0.0 2.814 3052.719 18316.314
Vitamin E (mg) 0.16 n/a 0.0 0.24 0.01 0.05 0.0 0.01 0.0 0.02 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.362 0.0 0.0 0.0 0.0 0.0 0.0 0.362 2.172
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 92.655 1.98 50.374 0.209 1.568 0.0 0.0 146.786 880.716
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 8.3 2.1 3.7 0.6 0.4 0.0 0.0 2.7 17.8 106.8
Thiamin (mg) 0.68 n/a 0.0 0.025 0.025 0.004 0.003 0.002 0.008 0.003 0.75 4.5
Riboflavin (mg) 0.144 n/a 0.012 0.022 0.015 0.011 0.001 0.001 0.008 0.002 0.215 1.29
Niacin (mg) 1.482 n/a 0.603 0.355 0.059 0.057 0.009 0.016 0.083 0.019 2.683 16.098
Pantothenic acid (mg) 0.68 n/a 0.012 0.098 0.059 0.045 0.008 n/a n/a 0.021 0.922 5.532
Vitamin B-6 (mg) 0.219 n/a 0.012 0.051 0.059 0.012 0.016 0.002 0.0 0.004 0.375 2.25
Folate (mcg) 335.657 n/a 0.0 6.877 9.405 6.408 0.039 0.035 0.0 0.75 359.171 2155.026
Vitamin B-12 (mcg) 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Choline (mg) 50.2 n/a n/a 3.2 3.0 1.1 0.3 0.1 2.0 0.5 60.3 361.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 n/a n/a 0.004 0.005 0.002 0.001 n/a n/a 0.0 0.208 1.248
Threonine (g) 0.688 n/a n/a 0.069 0.01 0.004 0.002 n/a n/a n/a 0.772 4.632
Isoleucine (g) 0.718 n/a n/a 0.029 0.005 0.004 0.003 n/a n/a n/a 0.759 4.554
Leucine (g) 1.308 n/a n/a 0.036 0.015 0.005 0.004 n/a n/a n/a 1.368 8.208
Lysine (g) 1.119 n/a n/a 0.036 0.02 0.005 0.004 n/a n/a 0.001 1.185 7.11
Methionine (g) 0.249 n/a n/a 0.007 0.0 0.002 0.001 n/a n/a 0.0 0.26 1.56
Cystine (g) 0.181 n/a n/a 0.029 0.0 0.0 0.001 n/a n/a n/a 0.211 1.266
Phenylalanine (g) 0.885 n/a n/a 0.022 0.015 0.004 0.002 n/a n/a n/a 0.927 5.562
Tyrosine (g) 0.461 n/a n/a 0.014 0.005 0.002 0.001 n/a n/a n/a 0.483 2.898
Valine (g) 0.854 n/a n/a 0.025 0.01 0.005 0.004 n/a n/a n/a 0.899 5.394
Arginine (g) 1.013 n/a n/a 0.033 0.05 0.004 0.008 n/a n/a n/a 1.107 6.642
Histidine (g) 0.454 n/a n/a 0.014 0.005 0.002 0.001 n/a n/a n/a 0.476 2.856
Alanine (g) 0.688 n/a n/a 0.04 0.01 0.004 0.002 n/a n/a n/a 0.743 4.458
Aspartic acid (g) 1.973 n/a n/a 0.069 0.045 0.021 0.006 n/a n/a n/a 2.114 12.684
Glutamic acid (g) 2.487 n/a n/a 0.134 0.129 0.016 0.011 n/a n/a n/a 2.776 16.656
Glycine (g) 0.635 n/a n/a 0.018 0.015 0.004 0.003 n/a n/a n/a 0.674 4.044
Proline (g) 0.696 n/a n/a 0.018 0.005 0.004 0.001 n/a n/a n/a 0.723 4.338
Serine (g) 0.892 n/a n/a 0.018 0.01 0.004 0.002 n/a n/a n/a 0.926 5.556
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.28 n/a 0.035 0.014 0.02 0.007 0.001 0.005 0.0 0.002 0.365 2.19
Phytosterols (mg) n/a n/a n/a n/a 7.425 1.068 n/a 0.238 n/a n/a 8.731 52.386
Monounsaturated Fat (g) 0.091 n/a 0.059 0.004 0.005 0.005 0.0 0.049 0.0 0.002 0.215 1.29
Polyunsaturated (g) 0.461 n/a 0.024 0.043 0.01 0.014 0.003 0.011 0.0 0.006 0.573 3.438