Receta Sunday Brunch Egg Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potato 28.35g	onion 12.0g	pepper 2.54g	mushrooms 36.67g	salsa 13.14g	cheese cheddar 11.0g	tomatoes 22.45g	egg beaters 62.75g	skimmed 9.42g	mustard 0.42g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.57	0.13	0.02	1.13	0.2	2.74	0.2	7.53	1.11	0.02	n/a	13.66	81.96
Total Fat (g)	0.03	0.01	0.0	0.12	0.03	3.65	0.04	2.08	0.23	0.02	n/a	6.21	37.26
Carbohydrates (g)	4.95	1.12	0.12	1.2	0.92	0.14	0.88	0.4	0.34	0.02	n/a	10.1	60.6
Ash (g)	0.31	0.04	0.01	0.31	0.21	0.43	0.11	0.82	0.13	0.02	n/a	2.38	14.28
Calories (kcal)	21.83	4.8	0.508	8.067	4.732	44.33	4.04	52.71	8.098	0.279	n/a	149.394	896.364
Starch (g)	4.38	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	4.38	26.28
Sucrose (g)	0.05	0.12	0.0	0.0	n/a	0.03	0.0	n/a	0.0	0.0	n/a	0.2	1.2
Glucose (dextrose) (g)	0.09	0.24	0.03	0.54	n/a	n/a	0.28	n/a	0.07	0.0	n/a	1.26	7.56
Fructose (g)	0.08	0.15	0.03	0.06	n/a	n/a	0.31	n/a	0.0	0.0	n/a	0.63	3.78
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.03	0.0	n/a	0.27	0.0	n/a	0.3	1.8
Maltose (g)	0.0	0.0	0.0	0.0	n/a	0.02	0.0	n/a	0.0	0.0	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	22.49	10.69	2.39	33.89	11.79	4.04	21.21	51.93	7.6	0.34	n/a	166.38	998.28
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.22	0.51	0.06	0.6	n/a	0.06	0.59	0.4	0.35	0.0	n/a	2.79	16.74
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.2	0.0	0.4	0.2	0.0	0.3	0.0	0.0	0.0	n/a	1.7	10.2
Calcium (mg)	3.402	2.76	0.254	1.1	1.577	79.31	2.245	33.258	8.569	0.242	n/a	132.716	796.296
Iron (mg)	0.22	0.03	0.01	0.18	0.29	0.07	0.06	1.32	0.01	0.01	n/a	2.21	13.26
Magnesium (mg)	6.521	1.2	0.254	3.3	2.103	3.08	2.469	5.648	0.659	0.204	n/a	25.438	152.628
Phosphorus (mg)	16.16	3.48	0.508	31.533	3.943	56.32	5.387	75.928	15.349	0.442	n/a	209.049	1254.294
Potassium (mg)	119.354	17.52	4.449	116.598	35.487	10.78	53.199	207.075	7.91	0.575	n/a	572.945	3437.67
Sodium (mg)	1.701	0.48	0.076	1.833	56.516	68.31	1.122	111.068	31.075	4.729	n/a	276.911	1661.466
Zinc (mg)	0.08	0.02	0.0	0.19	0.02	0.34	0.04	0.82	0.04	0.0	n/a	1.56	9.36
Copper (mg)	0.031	0.005	0.002	0.117	0.013	0.003	0.013	0.013	0.003	0.0	n/a	0.201	1.206
Manganese (mg)	0.043	0.016	0.003	0.018	n/a	0.001	0.025	0.006	0.001	0.002	n/a	0.114	0.684
Selenium (mcg)	0.1	0.1	0.0	3.4	0.1	1.5	0.0	15.6	0.9	0.1	n/a	21.8	130.8
Vitamin A, IU (IU)	0.567	0.24	9.405	0.0	72.288	110.22	186.981	225.9	6.968	0.296	n/a	612.866	3677.196
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	28.38	0.0	0.0	1.789	0.0	n/a	30.169	181.014
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.458	0.0	3.68	29.15	9.428	11.295	1.883	0.017	n/a	55.91	335.46
Beta Carotene (mcg)	0.284	0.12	5.287	0.0	n/a	9.35	100.786	135.54	0.565	0.121	n/a	252.052	1512.312
Vitamin E (mg)	0.0	0.0	0.01	0.0	n/a	0.03	0.12	0.17	0.0	0.0	n/a	0.35	2.1
Vitamin D (IU)	n/a	n/a	n/a	6.6	n/a	1.32	n/a	n/a	n/a	n/a	n/a	7.92	47.52
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	577.553	0.0	0.0	0.0	n/a	577.553	3465.318
Lutein + zeaxanthin (mcg)	2.268	0.48	8.668	0.0	n/a	0.0	27.609	0.0	0.0	0.075	n/a	39.101	234.606
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.03	n/a	0.0	0.01	n/a	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	5.6	0.9	2.0	0.8	0.5	0.0	2.9	0.0	0.0	0.0	n/a	12.7	76.2
Thiamin (mg)	0.023	0.006	0.002	0.029	0.007	0.003	0.009	0.069	0.004	0.001	n/a	0.153	0.918
Riboflavin (mg)	0.009	0.004	0.001	0.147	0.004	0.042	0.004	0.188	0.019	0.0	n/a	0.417	2.502
Niacin (mg)	0.298	0.014	0.012	1.324	0.142	0.009	0.132	0.069	0.01	0.002	n/a	2.013	12.078
Pantothenic acid (mg)	0.085	0.014	0.003	0.55	n/a	0.045	0.02	1.694	0.024	0.001	n/a	2.436	14.616
Vitamin B-6 (mg)	0.085	0.014	0.006	0.037	0.02	0.008	0.018	0.0	0.002	0.0	n/a	0.189	1.134
Folate (mcg)	4.536	2.28	0.254	5.867	2.497	1.98	3.367	9.413	0.942	0.029	n/a	31.164	186.984
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.09	0.0	0.19	0.04	0.0	n/a	0.34	2.04
Choline (mg)	3.4	0.7	0.1	6.3	n/a	1.8	1.5	1.0	1.5	0.1	n/a	16.6	99.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.009	0.001	0.0	0.015	n/a	0.035	0.002	0.119	0.015	0.0	n/a	0.196	1.176
Threonine (g)	0.023	0.002	0.001	0.04	n/a	0.098	0.007	0.345	0.05	0.001	n/a	0.567	3.402
Isoleucine (g)	0.023	0.001	0.001	0.029	n/a	0.171	0.004	0.471	0.059	0.001	n/a	0.759	4.554
Leucine (g)	0.034	0.004	0.001	0.044	n/a	0.263	0.007	0.678	0.112	0.001	n/a	1.143	6.858
Lysine (g)	0.037	0.005	0.001	0.04	n/a	0.228	0.007	0.496	0.093	0.001	n/a	0.908	5.448
Methionine (g)	0.009	0.0	0.0	0.011	n/a	0.072	0.002	0.27	0.027	0.0	n/a	0.391	2.346
Cystine (g)	0.009	0.0	0.0	0.004	n/a	0.014	0.002	0.182	0.007	0.0	n/a	0.218	1.308
Phenylalanine (g)	0.026	0.004	0.002	0.033	n/a	0.144	0.016	0.483	0.057	0.001	n/a	0.766	4.596
Tyrosine (g)	0.023	0.001	0.0	0.015	n/a	0.132	0.002	0.314	0.06	0.001	n/a	0.548	3.288
Valine (g)	0.034	0.002	0.001	0.084	n/a	0.183	0.004	0.558	0.075	0.001	n/a	0.943	5.658
Arginine (g)	0.028	0.012	0.001	0.029	n/a	0.103	0.004	0.489	0.05	0.001	n/a	0.719	4.314
Histidine (g)	0.014	0.001	0.0	0.022	n/a	0.096	0.002	0.188	0.033	0.001	n/a	0.357	2.142
Alanine (g)	0.017	0.002	0.001	0.073	n/a	0.077	0.007	0.477	0.039	0.001	n/a	0.694	4.164
Aspartic acid (g)	0.145	0.011	0.005	0.073	n/a	0.176	0.031	0.753	0.09	0.002	n/a	1.287	7.722
Glutamic acid (g)	0.099	0.031	0.005	0.125	n/a	0.67	0.097	1.192	0.261	0.003	n/a	2.483	14.898
Glycine (g)	0.017	0.004	0.001	0.033	n/a	0.047	0.004	0.307	0.023	0.001	n/a	0.437	2.622
Proline (g)	0.02	0.001	0.001	0.029	n/a	0.309	0.004	0.333	0.123	0.002	n/a	0.822	4.932
Serine (g)	0.026	0.002	0.001	0.033	n/a	0.161	0.007	0.552	0.064	0.001	n/a	0.847	5.082
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	11.55	0.0	0.628	0.942	0.0	n/a	13.119	78.714
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.005	0.002	0.015	0.004	2.32	0.007	0.414	0.092	0.001	n/a	2.868	17.208
Phytosterols (mg)	1.418	1.8	0.229	n/a	n/a	n/a	1.571	2.51	n/a	n/a	n/a	7.528	45.168
Monounsaturated Fat (g)	0.0	0.001	0.0	0.0	0.003	1.033	0.007	0.565	0.041	0.011	n/a	1.661	9.966
Polyunsaturated (g)	0.011	0.002	0.002	0.051	0.014	0.103	0.018	1.004	0.007	0.004	n/a	1.217	7.302