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Receta Sunday Brunch Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peanut oil (best for this because it has a high smoking point)
Finely chopped red and/or green bell pepper
Ham or bacon, cooked, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut oil
0.0g 		eggs
44.0g 		cheddar cheese
28.0g 		onions
14.4g 		mushrooms
17.46g 		olives
13.5g 		ham
0.0g 		tomatoes
56.42g 		salt
0.0g 		pepper
0.0g 		pepper sauce
5.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.54 6.97 0.26 0.54 0.0 n/a 0.5 n/a n/a 0.06 13.87 13.87
Total Fat (g) n/a 4.37 9.28 0.03 0.06 13.5 n/a 0.11 n/a n/a 0.04 27.39 27.39
Carbohydrates (g) n/a 0.34 0.36 1.06 0.57 0.0 n/a 2.21 n/a n/a 0.04 4.58 4.58
Ash (g) n/a 0.38 1.1 0.12 0.15 n/a n/a 0.28 n/a n/a n/a 2.03 2.03
Calories (kcal) n/a 62.92 112.84 4.608 3.841 119.34 n/a 10.156 n/a n/a 0.6 314.305 314.305
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.07 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.26 n/a n/a 0.71 n/a n/a n/a 1.06 1.06
Fructose (g) n/a 0.05 n/a n/a 0.03 n/a n/a 0.77 n/a n/a n/a 0.85 0.85
Lactose (g) n/a 0.05 0.06 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.11 0.11
Maltose (g) n/a 0.05 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.09 0.09
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 33.37 10.29 12.94 16.14 0.0 n/a 53.32 n/a n/a 4.76 130.81 130.81
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.34 0.15 0.34 0.29 0.0 n/a 1.48 n/a n/a 0.01 2.6 2.6
Galactose (g) n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.2 0.0 n/a 0.7 n/a n/a 0.0 1.3 1.3
Calcium (mg) n/a 23.32 201.88 10.368 0.524 0.135 n/a 5.642 n/a n/a 0.6 242.469 242.469
Iron (mg) n/a 0.81 0.19 0.21 0.09 0.08 n/a 0.15 n/a n/a 0.06 1.58 1.58
Magnesium (mg) n/a 5.28 7.84 2.88 1.571 0.0 n/a 6.206 n/a n/a 0.6 24.378 24.378
Phosphorus (mg) n/a 84.04 143.36 5.328 15.016 0.0 n/a 13.541 n/a n/a 1.15 262.434 262.434
Potassium (mg) n/a 58.96 27.44 39.744 55.523 0.135 n/a 133.715 n/a n/a 6.4 321.917 321.917
Sodium (mg) n/a 61.6 173.88 2.304 0.873 0.27 n/a 2.821 n/a n/a 31.65 273.398 273.398
Zinc (mg) n/a 0.49 0.87 0.06 0.09 0.0 n/a 0.1 n/a n/a 0.01 1.61 1.61
Copper (mg) n/a 0.044 0.008 0.012 0.056 0.0 n/a 0.034 n/a n/a 0.004 0.158 0.158
Manganese (mg) n/a 0.018 0.003 0.023 0.009 n/a n/a 0.062 n/a n/a n/a 0.114 0.114
Selenium (mcg) n/a 13.9 3.9 0.1 1.6 0.0 n/a 0.0 n/a n/a 0.0 19.6 19.6
Vitamin A, IU (IU) n/a 214.28 280.56 143.568 0.0 n/a n/a 469.979 n/a n/a n/a 1108.387 1108.387
Retinol (mcg) n/a 61.16 72.24 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 133.4 133.4
Vitamin A, RAE (mcg_RAE) n/a 61.6 74.2 7.2 0.0 0.0 n/a 23.696 n/a n/a 4.1 170.796 170.796
Beta Carotene (mcg) n/a 4.4 23.8 86.112 0.0 0.0 n/a 253.326 n/a n/a 45.95 413.588 413.588
Vitamin E (mg) n/a 0.43 0.08 0.08 0.0 1.94 n/a 0.3 n/a n/a 0.0 2.83 2.83
Vitamin D (IU) n/a 15.4 3.36 n/a 3.143 n/a n/a n/a n/a n/a n/a 21.903 21.903
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 1451.687 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 145.64 0.0 163.728 0.0 0.0 n/a 69.397 n/a n/a 0.5 379.265 379.265
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.22 0.0 n/a 0.0 n/a n/a 0.07 n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 2.7 0.4 0.0 n/a 7.2 n/a n/a 0.2 10.5 10.5
Thiamin (mg) n/a 0.031 0.008 0.009 0.014 0.0 n/a 0.023 n/a n/a 0.002 0.086 0.086
Riboflavin (mg) n/a 0.211 0.106 0.012 0.07 0.0 n/a 0.011 n/a n/a 0.004 0.414 0.414
Niacin (mg) n/a 0.031 0.022 0.076 0.63 0.0 n/a 0.333 n/a n/a 0.009 1.102 1.102
Pantothenic acid (mg) n/a 0.634 0.115 0.012 0.262 n/a n/a 0.051 n/a n/a n/a 1.073 1.073
Vitamin B-6 (mg) n/a 0.062 0.02 0.009 0.017 0.0 n/a 0.045 n/a n/a 0.008 0.16 0.16
Folate (mcg) n/a 20.68 5.04 9.216 2.794 0.0 n/a 8.463 n/a n/a 0.05 46.243 46.243
Vitamin B-12 (mcg) n/a 0.57 0.23 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.81 0.81
Choline (mg) n/a 110.5 4.6 0.8 3.0 0.0 n/a 3.8 n/a n/a 0.0 122.8 122.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.05 0.05
Tryptophan (g) n/a 0.075 0.09 0.003 0.007 n/a n/a 0.006 n/a n/a n/a 0.18 0.18
Threonine (g) n/a 0.246 0.249 0.01 0.019 n/a n/a 0.017 n/a n/a n/a 0.542 0.542
Isoleucine (g) n/a 0.295 0.434 0.012 0.014 n/a n/a 0.011 n/a n/a n/a 0.766 0.766
Leucine (g) n/a 0.48 0.669 0.016 0.021 n/a n/a 0.017 n/a n/a n/a 1.203 1.203
Lysine (g) n/a 0.4 0.58 0.013 0.019 n/a n/a 0.017 n/a n/a n/a 1.029 1.029
Methionine (g) n/a 0.167 0.182 0.003 0.005 n/a n/a 0.006 n/a n/a n/a 0.363 0.363
Cystine (g) n/a 0.119 0.036 n/a 0.002 n/a n/a 0.006 n/a n/a n/a 0.163 0.163
Phenylalanine (g) n/a 0.299 0.367 0.009 0.016 n/a n/a 0.039 n/a n/a n/a 0.73 0.73
Tyrosine (g) n/a 0.22 0.336 0.007 0.007 n/a n/a 0.006 n/a n/a n/a 0.576 0.576
Valine (g) n/a 0.378 0.465 0.012 0.04 n/a n/a 0.011 n/a n/a n/a 0.906 0.906
Arginine (g) n/a 0.361 0.263 0.019 0.014 n/a n/a 0.011 n/a n/a n/a 0.668 0.668
Histidine (g) n/a 0.136 0.244 0.004 0.01 n/a n/a 0.006 n/a n/a n/a 0.4 0.4
Alanine (g) n/a 0.326 0.196 0.012 0.035 n/a n/a 0.017 n/a n/a n/a 0.585 0.585
Aspartic acid (g) n/a 0.585 0.448 0.024 0.035 n/a n/a 0.079 n/a n/a n/a 1.172 1.172
Glutamic acid (g) n/a 0.739 1.705 0.055 0.059 n/a n/a 0.243 n/a n/a n/a 2.801 2.801
Glycine (g) n/a 0.189 0.12 0.013 0.016 n/a n/a 0.011 n/a n/a n/a 0.35 0.35
Proline (g) n/a 0.224 0.787 0.017 0.014 n/a n/a 0.011 n/a n/a n/a 1.054 1.054
Serine (g) n/a 0.427 0.409 0.012 0.016 n/a n/a 0.017 n/a n/a n/a 0.88 0.88
Cholesterol (mg) n/a 186.12 29.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 215.52 215.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.364 5.905 0.004 0.007 1.864 n/a 0.017 n/a n/a 0.006 9.167 9.167
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 3.949 n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) n/a 1.676 2.629 0.004 0.0 9.85 n/a 0.017 n/a n/a 0.003 14.179 14.179
Polyunsaturated (g) n/a 0.598 0.263 0.01 0.024 1.42 n/a 0.045 n/a n/a 0.02 2.381 2.381