Receta Sunday Brunch Mexican Puff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cheddar cheese 56.5g	jack cheese 56.5g	chiles 34.75g	milk 122.0g	flour 31.25g	eggs 49.28g	salsa 14.79g	cream 0.0g	guacamole 37.18g	salsa 0.0g	Total Per Serving	Total for Recipe
Protein (g)	14.07	13.83	0.25	4.11	3.23	6.2	0.22	n/a	0.74	n/a	42.65	170.6
Total Fat (g)	18.72	17.11	0.09	1.18	0.31	4.9	0.03	n/a	5.45	n/a	47.8	191.2
Carbohydrates (g)	0.72	0.38	1.6	6.09	23.85	0.38	1.04	n/a	3.17	n/a	37.23	148.92
Ash (g)	2.22	n/a	0.46	0.92	0.15	0.42	0.24	n/a	0.59	n/a	4.99	19.96
Calories (kcal)	227.695	210.745	7.298	51.24	113.75	70.47	5.324	n/a	59.496	n/a	746.017	2984.068
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.16
Sucrose (g)	0.14	n/a	n/a	0.0	n/a	0.05	n/a	n/a	0.02	n/a	0.21	0.84
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.1	n/a	n/a	0.14	n/a	0.24	0.96
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.05	n/a	n/a	0.04	n/a	0.1	0.4
Lactose (g)	0.13	n/a	n/a	6.34	n/a	0.05	n/a	n/a	0.0	n/a	6.53	26.12
Maltose (g)	0.08	n/a	n/a	0.0	n/a	0.05	n/a	n/a	0.0	n/a	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	20.76	23.17	32.4	109.7	3.73	37.37	13.26	n/a	27.23	n/a	267.64	1070.56
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.29	0.28	n/a	6.34	0.08	0.38	n/a	n/a	0.25	n/a	7.63	30.52
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.05	n/a	n/a	0.04	n/a	0.09	0.36
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.8	0.0	0.2	n/a	2.5	n/a	4.1	16.4
Calcium (mg)	407.365	421.49	12.51	145.18	4.688	26.118	1.775	n/a	4.462	n/a	1023.588	4094.352
Iron (mg)	0.38	0.41	0.46	0.04	1.45	0.9	0.33	n/a	0.2	n/a	4.18	16.72
Magnesium (mg)	15.82	15.255	1.39	13.42	6.875	5.914	2.366	n/a	10.784	n/a	71.823	287.292
Phosphorus (mg)	289.28	250.86	3.823	115.9	33.75	94.125	4.436	n/a	19.336	n/a	811.51	3246.04
Potassium (mg)	55.37	45.765	39.268	183.0	33.438	66.035	39.926	n/a	180.347	n/a	643.149	2572.596
Sodium (mg)	350.865	302.84	137.958	53.68	0.625	68.992	63.586	n/a	2.603	n/a	981.149	3924.596
Zinc (mg)	1.76	1.7	0.03	0.51	0.22	0.55	0.03	n/a	0.24	n/a	5.02	20.08
Copper (mg)	0.017	0.017	n/a	0.012	0.044	0.049	0.015	n/a	0.071	n/a	0.225	0.9
Manganese (mg)	0.006	n/a	n/a	0.0	0.213	0.02	n/a	n/a	0.052	n/a	0.29	1.16
Selenium (mcg)	7.9	8.2	0.1	4.0	10.6	15.6	0.1	n/a	0.1	n/a	46.6	186.4
Vitamin A, IU (IU)	566.13	n/a	43.785	239.12	0.0	239.994	81.331	n/a	54.29	n/a	1224.65	4898.6
Retinol (mcg)	145.77	108.48	0.0	70.76	0.0	68.499	0.0	n/a	0.0	n/a	393.509	1574.036
Vitamin A, RAE (mcg_RAE)	149.725	111.87	2.085	70.76	0.0	68.992	4.141	n/a	2.603	n/a	410.175	1640.7
Beta Carotene (mcg)	48.025	44.07	n/a	2.44	0.0	4.928	n/a	n/a	23.055	n/a	122.518	490.072
Vitamin E (mg)	0.16	0.15	n/a	0.01	0.02	0.48	n/a	n/a	0.77	n/a	1.59	6.36
Vitamin D (IU)	6.78	n/a	n/a	63.44	n/a	17.248	n/a	n/a	n/a	n/a	87.468	349.872
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	5.625	163.117	n/a	n/a	100.771	n/a	269.513	1078.052
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.02	0.01	n/a	n/a	0.02	n/a	0.05	0.2
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.12	0.25	n/a	n/a	0.12	n/a	0.49	1.96
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.01	0.01	n/a	n/a	0.01	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	11.9	0.0	0.0	0.0	0.6	n/a	3.7	n/a	16.2	64.8
Thiamin (mg)	0.017	0.011	0.003	0.024	0.247	0.034	0.007	n/a	0.026	n/a	0.371	1.484
Riboflavin (mg)	0.215	0.22	0.01	0.232	0.153	0.237	0.004	n/a	0.048	n/a	1.12	4.48
Niacin (mg)	0.045	0.051	0.219	0.11	1.844	0.034	0.16	n/a	0.647	n/a	3.11	12.44
Pantothenic acid (mg)	0.232	n/a	0.028	0.439	0.138	0.71	n/a	n/a	0.517	n/a	2.063	8.252
Vitamin B-6 (mg)	0.04	0.045	0.042	0.049	0.013	0.069	0.022	n/a	0.097	n/a	0.376	1.504
Folate (mcg)	10.17	10.17	18.765	6.1	57.188	23.162	2.81	n/a	30.12	n/a	158.484	633.936
Vitamin B-12 (mcg)	0.47	0.47	0.0	0.54	0.0	0.64	0.0	n/a	0.0	n/a	2.11	8.44
Choline (mg)	9.3	8.7	n/a	21.6	3.3	123.7	n/a	n/a	5.3	n/a	171.9	687.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	48.125	0.0	0.0	n/a	0.0	n/a	48.125	192.5
Tryptophan (g)	0.181	n/a	0.003	0.049	0.041	0.084	n/a	n/a	0.011	n/a	0.369	1.476
Threonine (g)	0.503	n/a	0.01	0.11	0.088	0.276	n/a	n/a	0.026	n/a	1.013	4.052
Isoleucine (g)	0.876	n/a	0.007	0.232	0.113	0.33	n/a	n/a	0.03	n/a	1.587	6.348
Leucine (g)	1.35	n/a	0.014	0.464	0.222	0.537	n/a	n/a	0.052	n/a	2.639	10.556
Lysine (g)	1.17	n/a	0.01	0.354	0.072	0.448	n/a	n/a	0.048	n/a	2.102	8.408
Methionine (g)	0.367	n/a	0.003	0.098	0.056	0.187	n/a	n/a	0.015	n/a	0.727	2.908
Cystine (g)	0.073	n/a	0.003	0.146	0.069	0.133	n/a	n/a	0.011	n/a	0.436	1.744
Phenylalanine (g)	0.74	n/a	0.007	0.207	0.163	0.335	n/a	n/a	0.086	n/a	1.538	6.152
Tyrosine (g)	0.678	n/a	0.007	0.171	0.097	0.246	n/a	n/a	0.019	n/a	1.218	4.872
Valine (g)	0.938	n/a	0.01	0.268	0.131	0.424	n/a	n/a	0.041	n/a	1.813	7.252
Arginine (g)	0.531	n/a	0.01	0.122	0.131	0.404	n/a	n/a	0.033	n/a	1.232	4.928
Histidine (g)	0.492	n/a	0.003	0.098	0.072	0.153	n/a	n/a	0.019	n/a	0.836	3.344
Alanine (g)	0.396	n/a	0.01	0.134	0.103	0.365	n/a	n/a	0.041	n/a	1.049	4.196
Aspartic acid (g)	0.904	n/a	0.035	0.378	0.138	0.655	n/a	n/a	0.089	n/a	2.199	8.796
Glutamic acid (g)	3.441	n/a	0.035	0.952	1.088	0.828	n/a	n/a	0.108	n/a	6.45	25.8
Glycine (g)	0.243	n/a	0.01	0.073	0.116	0.212	n/a	n/a	0.037	n/a	0.691	2.764
Proline (g)	1.588	n/a	0.01	0.439	0.375	0.251	n/a	n/a	0.037	n/a	2.701	10.804
Serine (g)	0.825	n/a	0.01	0.256	0.163	0.478	n/a	n/a	0.041	n/a	1.773	7.092
Cholesterol (mg)	59.325	50.285	0.0	6.1	0.0	208.454	0.0	n/a	0.0	n/a	324.164	1296.656
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.916	10.775	0.01	0.769	0.05	1.528	0.004	n/a	0.792	n/a	25.844	103.376
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.305	4.944	0.007	0.342	0.028	1.878	0.003	n/a	3.644	n/a	16.15	64.6
Polyunsaturated (g)	0.531	0.509	0.052	0.049	0.128	0.67	0.016	n/a	0.677	n/a	2.632	10.528