Receta Sunday chicken curry Bengali style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger paste : 1 tbsp (freshly pounded)
Cumin powder: 1 tbsp
Red chill paste : 1 tbsp use kashmiri chillies
Cinnamon : 1 stick
Cardamom : 10 green
Bay leaves : 1 or 2
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
123.35g 		potatoes
15.98g 		onion
9.9g 		garlic
0.26g 		turmeric
0.22g 		cumin
0.0g 		cinnamon
0.0g 		cloves
0.05g 		cardamom
0.0g 		water
100.0g 		mustard oil
3.5g 		salt
0.0g 		sugar
0.28g 		Total Per Serving Total for Recipe
Protein (g) 22.94 0.32 0.11 0.02 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 23.41 234.1
Total Fat (g) 18.58 0.01 0.01 0.0 0.02 n/a n/a 0.01 n/a 0.0 3.5 n/a 0.0 22.13 221.3
Carbohydrates (g) 0.0 2.79 0.92 0.09 0.14 n/a n/a 0.03 n/a 0.0 0.0 n/a 0.28 4.26 42.6
Ash (g) 0.97 0.17 0.03 0.0 0.01 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 1.3 13.0
Calories (kcal) 265.207 12.301 3.96 0.389 0.779 n/a n/a 0.162 n/a 0.0 30.94 n/a 1.084 314.82 3148.2
Starch (g) n/a 2.47 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.47 24.7
Sucrose (g) n/a 0.03 0.1 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.13 1.3
Glucose (dextrose) (g) n/a 0.05 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.25 2.5
Fructose (g) n/a 0.04 0.13 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 1.7
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 81.4 12.67 8.82 0.15 0.02 n/a n/a 0.0 n/a 99.9 0.0 n/a 0.0 202.98 2029.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.42 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.28 0.83 8.3
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.6 6.0
Calcium (mg) 13.569 1.917 2.277 0.472 0.403 n/a n/a 0.323 n/a 3.0 0.0 n/a 0.003 21.964 219.64
Iron (mg) 1.11 0.12 0.02 0.0 0.09 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.36 13.6
Magnesium (mg) 24.67 3.674 0.99 0.065 0.425 n/a n/a 0.132 n/a 1.0 0.0 n/a 0.0 30.957 309.57
Phosphorus (mg) 181.327 9.106 2.871 0.399 0.59 n/a n/a 0.053 n/a 0.0 0.0 n/a 0.0 194.346 1943.46
Potassium (mg) 233.135 67.255 14.454 1.047 5.555 n/a n/a 0.551 n/a 0.0 0.0 n/a 0.006 322.002 3220.02
Sodium (mg) 86.346 0.959 0.396 0.044 0.084 n/a n/a 0.122 n/a 4.0 0.0 n/a 0.0 91.95 919.5
Zinc (mg) 1.62 0.05 0.02 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 1.7 17.0
Copper (mg) 0.062 0.018 0.004 0.001 0.001 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.095 0.95
Manganese (mg) 0.025 0.024 0.013 0.004 0.017 n/a n/a 0.015 n/a 0.0 0.0 n/a 0.0 0.098 0.98
Selenium (mcg) 17.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 17.9 179.0
Vitamin A, IU (IU) 172.693 0.32 0.198 0.023 0.0 n/a n/a 0.265 n/a 0.0 0.0 n/a 0.0 173.499 1734.99
Retinol (mcg) 50.574 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 0.0 0.0 0.0 0.0 n/a n/a 0.014 n/a 0.0 0.0 n/a 0.0 51.821 518.21
Beta Carotene (mcg) 0.0 0.16 0.099 0.013 0.0 n/a n/a 0.042 n/a 0.0 n/a n/a 0.0 0.314 3.14
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.38 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.278 0.396 0.042 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.716 17.16
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 3.1 0.7 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 6.0 60.0
Thiamin (mg) 0.074 0.013 0.005 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.093 0.93
Riboflavin (mg) 0.148 0.005 0.003 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.157 1.57
Niacin (mg) 8.388 0.168 0.012 0.002 0.011 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.0 8.581 85.81
Pantothenic acid (mg) 1.123 0.048 0.012 0.002 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.184 11.84
Vitamin B-6 (mg) 0.432 0.048 0.012 0.003 0.004 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.499 4.99
Folate (mcg) 7.401 2.556 1.881 0.008 0.086 n/a n/a 0.047 n/a 0.0 0.0 n/a 0.0 11.978 119.78
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.38 3.8
Choline (mg) 73.6 1.9 0.6 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 76.4 764.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.259 0.005 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.265 2.65
Threonine (g) 0.95 0.013 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.965 9.65
Isoleucine (g) 1.135 0.013 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.149 11.49
Leucine (g) 1.665 0.019 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.688 16.88
Lysine (g) 1.863 0.021 0.004 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.888 18.88
Methionine (g) 0.604 0.005 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.609 6.09
Cystine (g) 0.308 0.005 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.313 3.13
Phenylalanine (g) 0.888 0.014 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.906 9.06
Tyrosine (g) 0.74 0.013 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.754 7.54
Valine (g) 1.11 0.019 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.132 11.32
Arginine (g) 1.443 0.016 0.01 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.471 14.71
Histidine (g) 0.666 0.008 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.675 6.75
Alanine (g) 1.345 0.01 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.356 13.56
Aspartic acid (g) 2.048 0.081 0.009 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.139 21.39
Glutamic acid (g) 3.343 0.056 0.026 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.427 34.27
Glycine (g) 1.505 0.01 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.518 15.18
Proline (g) 1.123 0.011 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.135 11.35
Serine (g) 0.814 0.014 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.831 8.31
Cholesterol (mg) 92.514 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 92.514 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.316 0.005 0.004 0.0 0.007 n/a n/a 0.003 n/a 0.0 0.405 n/a 0.0 5.74 57.4
Phytosterols (mg) n/a 0.799 1.485 n/a 0.18 n/a n/a 0.128 n/a n/a n/a n/a n/a 2.592 25.92
Monounsaturated Fat (g) 7.697 0.0 0.001 0.0 0.004 n/a n/a 0.001 n/a 0.0 2.072 n/a 0.0 9.774 97.74
Polyunsaturated (g) 3.984 0.006 0.002 0.001 0.005 n/a n/a 0.004 n/a 0.0 0.743 n/a 0.0 4.745 47.45