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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and minced
    Salt as needed
    Freshly-grnd black pepper to taste
    Polenta as side dish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
309.58g 		chicken
269.89g 		salt
0.0g 		oil
13.6g 		garlics
2.61g 		wine
29.4g 		wine
29.4g 		parsley
14.25g 		watercress
0.58g 		polenta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 50.2 n/a 0.0 0.17 0.02 0.02 0.42 0.01 n/a 53.57 214.28
Total Fat (g) 0.62 40.64 n/a 13.6 0.01 0.0 0.0 0.11 0.0 n/a 54.99 219.96
Carbohydrates (g) 12.14 0.0 n/a 0.0 0.86 0.77 0.77 0.9 0.01 n/a 15.44 61.76
Ash (g) 1.55 2.13 n/a 0.0 0.04 0.08 0.08 0.31 0.01 n/a 4.2 16.8
Calories (kcal) 55.724 580.253 n/a 120.224 3.889 24.99 24.99 5.13 0.063 n/a 815.263 3261.052
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 3.87 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.87 15.48
Fructose (g) 4.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.24 16.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 3.1 3.1 0.0 0.0 n/a 6.2 24.8
Water (g) 292.55 178.1 n/a 0.0 1.53 25.43 25.43 12.5 0.55 n/a 536.08 2144.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.14 0.0 n/a 0.0 0.03 0.18 0.18 0.12 0.0 n/a 8.65 34.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.0 n/a 4.2 16.8
Calcium (mg) 30.958 29.687 n/a 0.0 4.724 2.352 2.352 19.665 0.69 n/a 90.428 361.712
Iron (mg) 0.84 2.43 n/a 0.0 0.04 0.14 0.14 0.88 0.0 n/a 4.47 17.88
Magnesium (mg) 34.053 53.977 n/a 0.0 0.653 3.528 3.528 7.125 0.121 n/a 102.985 411.94
Phosphorus (mg) 74.298 396.731 n/a 0.0 3.993 6.762 6.762 8.265 0.345 n/a 497.157 1988.628
Potassium (mg) 733.693 510.083 n/a 0.0 10.466 37.338 37.338 78.945 1.898 n/a 1409.761 5639.044
Sodium (mg) 15.479 188.92 n/a 0.0 0.444 1.176 1.176 7.98 0.236 n/a 215.41 861.64
Zinc (mg) 0.53 3.54 n/a 0.0 0.03 0.04 0.04 0.15 0.0 n/a 4.33 17.32
Copper (mg) 0.186 0.135 n/a 0.0 0.008 0.003 0.003 0.021 0.0 n/a 0.356 1.424
Manganese (mg) 0.341 0.054 n/a n/a 0.044 0.038 0.038 0.023 0.001 n/a 0.539 2.156
Selenium (mcg) 0.0 38.9 n/a 0.0 0.4 0.1 0.1 0.0 0.0 n/a 39.4 157.6
Vitamin A, IU (IU) 2578.761 377.839 n/a 0.0 0.235 0.588 0.588 1200.42 18.348 n/a 4176.78 16707.12
Retinol (mcg) 0.0 110.653 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 110.653 442.612
Vitamin A, RAE (mcg_RAE) 130.022 113.352 n/a 0.0 0.0 0.0 0.0 59.993 0.92 n/a 304.286 1217.144
Beta Carotene (mcg) 1389.993 0.0 n/a 0.0 0.131 0.294 0.294 720.195 11.006 n/a 2121.912 8487.648
Vitamin E (mg) 1.67 0.81 n/a 1.25 0.0 0.0 0.0 0.11 0.01 n/a 3.85 15.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 7965.369 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7965.369 31861.476
Lutein + zeaxanthin (mcg) 380.777 0.0 n/a 0.0 0.418 1.764 1.764 792.443 33.16 n/a 1210.326 4841.304
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.37 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.45 1.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 39.3 4.3 n/a 0.0 0.8 0.0 0.0 19.0 0.2 n/a 63.6 254.4
Thiamin (mg) 0.124 0.162 n/a 0.0 0.005 0.003 0.003 0.013 0.001 n/a 0.31 1.24
Riboflavin (mg) 0.062 0.324 n/a 0.0 0.003 0.009 0.009 0.014 0.001 n/a 0.421 1.684
Niacin (mg) 1.826 18.352 n/a 0.0 0.018 0.065 0.065 0.187 0.001 n/a 20.514 82.056
Pantothenic acid (mg) 0.279 2.456 n/a 0.0 0.016 0.009 0.009 0.057 0.002 n/a 2.827 11.308
Vitamin B-6 (mg) 0.248 0.945 n/a 0.0 0.032 0.018 0.018 0.013 0.001 n/a 1.273 5.092
Folate (mcg) 46.436 16.193 n/a 0.0 0.078 0.294 0.294 21.66 0.052 n/a 85.007 340.028
Vitamin B-12 (mcg) 0.0 0.84 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.84 3.36
Choline (mg) 20.7 161.1 n/a n/a 0.6 1.7 1.7 1.8 0.1 n/a 187.7 750.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.031 0.567 n/a 0.0 0.002 n/a n/a 0.007 0.0 n/a 0.607 2.428
Threonine (g) 0.093 2.078 n/a 0.0 0.004 n/a n/a 0.017 0.001 n/a 2.193 8.772
Isoleucine (g) 0.062 2.483 n/a 0.0 0.006 n/a n/a 0.017 0.001 n/a 2.568 10.272
Leucine (g) 0.093 3.643 n/a 0.0 0.008 n/a n/a 0.029 0.001 n/a 3.774 15.096
Lysine (g) 0.093 4.075 n/a 0.0 0.007 n/a n/a 0.026 0.001 n/a 4.202 16.808
Methionine (g) 0.031 1.322 n/a 0.0 0.002 n/a n/a 0.006 0.0 n/a 1.361 5.444
Cystine (g) 0.031 0.675 n/a 0.0 0.002 n/a n/a 0.001 0.0 n/a 0.709 2.836
Phenylalanine (g) 0.217 1.943 n/a 0.0 0.005 n/a n/a 0.021 0.001 n/a 2.187 8.748
Tyrosine (g) 0.031 1.619 n/a 0.0 0.002 n/a n/a 0.011 0.0 n/a 1.664 6.656
Valine (g) 0.062 2.429 n/a 0.0 0.008 n/a n/a 0.024 0.001 n/a 2.523 10.092
Arginine (g) 0.062 3.158 n/a 0.0 0.016 n/a n/a 0.017 0.001 n/a 3.254 13.016
Histidine (g) 0.031 1.457 n/a 0.0 0.003 n/a n/a 0.009 0.0 n/a 1.5 6.0
Alanine (g) 0.093 2.942 n/a 0.0 0.003 n/a n/a 0.029 0.001 n/a 3.067 12.268
Aspartic acid (g) 0.433 4.48 n/a 0.0 0.013 n/a n/a 0.041 0.001 n/a 4.969 19.876
Glutamic acid (g) 1.331 7.314 n/a 0.0 0.021 n/a n/a 0.036 0.001 n/a 8.703 34.812
Glycine (g) 0.062 3.293 n/a 0.0 0.005 n/a n/a 0.021 0.001 n/a 3.382 13.528
Proline (g) 0.062 2.456 n/a 0.0 0.003 n/a n/a 0.03 0.001 n/a 2.551 10.204
Serine (g) 0.093 1.781 n/a 0.0 0.005 n/a n/a 0.02 0.0 n/a 1.899 7.596
Cholesterol (mg) 0.0 202.414 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 202.414 809.656
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.093 11.632 n/a 1.01 0.002 0.0 0.0 0.019 0.0 n/a 12.756 51.024
Phytosterols (mg) 21.67 n/a n/a 34.0 n/a n/a n/a 0.713 n/a n/a 56.383 225.532
Monounsaturated Fat (g) 0.093 16.841 n/a 3.091 0.0 0.0 0.0 0.043 0.0 n/a 20.068 80.272
Polyunsaturated (g) 0.248 8.717 n/a 8.859 0.007 0.0 0.0 0.017 0.0 n/a 17.848 71.392