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Receta Sunday Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium shallots, peeled and quartered
5-6 pound bone-in pork shoulder
2 bay leaves, broken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		shallots
0.0g 		olive oil
27.0g 		wine
354.0g 		squeezed lime juice
60.5g 		oregano
3.0g 		cumin
5.25g 		kosher salt
9.0g 		pepper
2.63g 		olive oil
108.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 0.0 0.25 0.25 0.33 0.94 0.0 0.29 0.0 2.22 2.22
Total Fat (g) 0.01 n/a 27.0 0.0 0.04 0.31 1.17 0.0 0.09 108.0 136.62 136.62
Carbohydrates (g) 0.86 n/a 0.0 9.63 5.09 1.93 2.32 0.0 1.7 0.0 21.55 21.55
Ash (g) 0.04 n/a 0.0 0.85 n/a 0.21 0.4 8.98 0.11 0.0 10.6 10.6
Calories (kcal) 3.889 n/a 238.68 293.82 15.125 9.18 19.688 0.0 6.707 954.72 1541.808 1541.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 36.8 0.0 0.0 0.0 0.0 0.0 0.0 36.8 36.8
Water (g) 1.53 n/a 0.0 306.49 54.93 0.21 0.42 0.02 0.28 0.0 363.88 363.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.0 2.8 1.02 0.12 0.12 0.0 0.02 0.0 4.1 4.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.2 1.3 0.6 0.0 0.7 0.0 2.8 2.8
Calcium (mg) 4.724 n/a 0.27 28.32 8.47 47.28 48.878 2.16 11.493 1.08 152.675 152.675
Iron (mg) 0.04 n/a 0.15 1.31 0.05 1.32 3.48 0.03 0.76 0.6 7.76 7.76
Magnesium (mg) 0.653 n/a 0.0 38.94 4.84 8.1 19.215 0.09 5.102 0.0 76.94 76.94
Phosphorus (mg) 3.993 n/a 0.0 70.8 8.47 6.0 26.198 0.0 4.55 0.0 120.011 120.011
Potassium (mg) 10.466 n/a 0.27 350.46 70.785 50.07 93.87 0.72 33.112 1.08 610.833 610.833
Sodium (mg) 0.444 n/a 0.54 17.7 1.21 0.45 8.82 3488.22 1.157 2.16 3520.701 3520.701
Zinc (mg) 0.03 n/a 0.0 0.46 0.05 0.13 0.25 0.01 0.04 0.0 0.97 0.97
Copper (mg) 0.008 n/a 0.0 0.035 0.018 0.028 0.046 0.003 0.03 0.0 0.168 0.168
Manganese (mg) 0.044 n/a 0.0 0.425 n/a 0.14 0.175 0.009 0.148 0.0 0.94 0.94
Selenium (mcg) 0.4 n/a 0.0 0.7 0.1 0.2 0.3 0.0 0.1 0.0 1.7 1.7
Vitamin A, IU (IU) 0.235 n/a 0.0 0.0 n/a 207.09 66.675 0.0 7.864 0.0 281.864 281.864
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 1.21 10.35 3.36 0.0 0.395 0.0 15.315 15.315
Beta Carotene (mcg) 0.131 n/a 0.0 0.0 18.15 123.36 40.005 0.0 4.103 0.0 185.748 185.748
Vitamin E (mg) 0.0 n/a 3.87 0.0 0.13 0.57 0.17 0.0 0.02 15.5 20.27 20.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.158 0.0 0.158 0.158
Lutein + zeaxanthin (mcg) 0.418 n/a 0.0 0.0 0.0 25.86 23.52 0.0 5.392 0.0 55.189 55.189
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a 0.33 n/a n/a 0.0 0.12 0.47 0.47
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a 0.6 n/a n/a 0.12 0.9 1.84 1.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.12 n/a n/a 0.0 0.0 0.12 0.12
Vitamin C (mg) 0.8 n/a 0.0 0.0 18.2 1.5 0.4 0.0 0.6 0.0 21.4 21.4
Thiamin (mg) 0.005 n/a 0.0 0.035 0.018 0.01 0.033 0.0 0.003 0.0 0.105 0.105
Riboflavin (mg) 0.003 n/a 0.0 0.071 0.012 0.01 0.017 0.0 0.006 0.0 0.119 0.119
Niacin (mg) 0.018 n/a 0.0 0.602 0.085 0.187 0.24 0.0 0.03 0.0 1.162 1.162
Pantothenic acid (mg) 0.016 n/a 0.0 0.142 n/a n/a n/a 0.0 n/a 0.0 0.157 0.157
Vitamin B-6 (mg) 0.032 n/a 0.0 0.177 0.024 0.036 0.023 0.0 0.009 0.0 0.302 0.302
Folate (mcg) 0.078 n/a 0.0 3.54 6.05 8.22 0.525 0.0 0.263 0.0 18.676 18.676
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 n/a 0.1 17.7 3.1 1.0 1.3 0.0 0.3 0.3 24.4 24.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.002 0.002
Threonine (g) 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.004 0.004
Isoleucine (g) 0.006 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.006 0.006
Leucine (g) 0.008 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.008 0.008
Lysine (g) 0.007 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.007 0.007
Methionine (g) 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.002 0.002
Cystine (g) 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.002 0.002
Phenylalanine (g) 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.005 0.005
Tyrosine (g) 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.002 0.002
Valine (g) 0.008 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.008 0.008
Arginine (g) 0.016 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.016 0.016
Histidine (g) 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.003 0.003
Alanine (g) 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.003 0.003
Aspartic acid (g) 0.013 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.013 0.013
Glutamic acid (g) 0.021 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.021 0.021
Glycine (g) 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.005 0.005
Proline (g) 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.003 0.003
Serine (g) 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.005 0.005
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 3.729 0.0 0.006 0.08 0.081 0.0 0.026 14.915 18.838 18.838
Phytosterols (mg) n/a n/a 59.67 n/a n/a 6.09 3.57 0.0 2.42 238.68 310.43 310.43
Monounsaturated Fat (g) 0.0 n/a 19.699 0.0 0.006 0.02 0.737 0.0 0.027 78.797 99.286 99.286
Polyunsaturated (g) 0.007 n/a 2.84 0.0 0.012 0.157 0.172 0.0 0.03 11.362 14.579 14.579