Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x round steak - (2 lbs) cut in strips
    Salt to taste
    Freshly-grnd black pepper to taste
    Garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		flour
62.5g 		onion
135.0g 		pepper
97.58g 		carrots
108.58g 		tomatoes
190.0g 		mushrooms
132.0g 		salt
0.0g 		garlic
0.0g 		soy sauce
32.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.46 1.49 0.84 1.01 1.48 2.47 n/a n/a 2.01 15.75 15.75
Total Fat (g) n/a 0.61 0.14 0.17 0.26 0.25 0.38 n/a n/a 0.01 1.82 1.82
Carbohydrates (g) n/a 47.69 12.61 4.53 10.4 7.6 6.72 n/a n/a 2.44 91.99 91.99
Ash (g) n/a 0.29 0.47 0.42 1.05 1.54 2.2 n/a n/a 4.9 10.88 10.88
Calories (kcal) n/a 227.5 54.0 19.516 44.518 32.3 33.0 n/a n/a 16.96 427.794 427.794
Starch (g) n/a n/a 0.0 0.0 1.55 n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a 1.34 0.11 3.9 0.02 n/a n/a n/a n/a 5.36 5.36
Glucose (dextrose) (g) n/a n/a 2.66 1.13 0.64 2.09 n/a n/a n/a n/a 6.52 6.52
Fructose (g) n/a n/a 1.74 1.09 0.6 2.41 n/a n/a n/a n/a 5.84 5.84
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 7.45 120.3 91.62 95.87 179.13 120.23 n/a n/a 22.65 637.24 637.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.17 5.72 2.34 5.15 4.52 2.57 n/a n/a 0.54 21.02 21.02
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 2.3 1.7 3.0 1.9 3.2 n/a n/a 0.3 14.0 14.0
Calcium (mg) n/a 9.375 31.05 9.758 35.831 58.9 14.52 n/a n/a 6.08 165.514 165.514
Iron (mg) n/a 2.9 0.28 0.33 0.33 1.84 1.04 n/a n/a 0.62 7.34 7.34
Magnesium (mg) n/a 13.75 13.5 9.758 13.03 20.9 19.8 n/a n/a 13.76 104.498 104.498
Phosphorus (mg) n/a 67.5 39.15 19.516 38.003 36.1 87.12 n/a n/a 40.0 327.389 327.389
Potassium (mg) n/a 66.875 197.1 170.765 347.456 357.2 170.28 n/a n/a 69.44 1379.116 1379.116
Sodium (mg) n/a 1.25 5.4 2.927 74.92 271.7 561.0 n/a n/a 1803.84 2721.038 2721.038
Zinc (mg) n/a 0.44 0.23 0.13 0.26 0.27 0.95 n/a n/a 0.17 2.44 2.44
Copper (mg) n/a 0.088 0.054 0.068 0.054 0.133 0.317 n/a n/a 0.032 0.746 0.746
Manganese (mg) n/a 0.425 0.176 0.117 0.152 0.152 0.119 n/a n/a 0.134 1.275 1.275
Selenium (mcg) n/a 21.2 0.7 0.0 0.1 0.2 5.4 n/a n/a 0.2 27.7 27.7
Vitamin A, IU (IU) n/a 0.0 2.7 361.046 18139.375 222.3 0.0 n/a n/a 0.0 18725.421 18725.421
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 17.564 906.643 11.4 0.0 n/a n/a 0.0 935.607 935.607
Beta Carotene (mcg) n/a 0.0 1.35 202.966 8995.853 133.0 0.0 n/a n/a 0.0 9333.169 9333.169
Vitamin E (mg) n/a 0.04 0.03 0.36 0.72 1.29 0.01 n/a n/a 0.0 2.45 2.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 27.72 n/a n/a n/a 27.72 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0 1.086 5257.3 0.0 n/a n/a 0.0 5258.386 5258.386
Lutein + zeaxanthin (mcg) n/a 11.25 5.4 332.748 277.965 163.4 0.0 n/a n/a 0.0 790.763 790.763
Tocopherol, beta (mg) n/a 0.04 0.0 0.0 0.01 0.02 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.24 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 10.0 78.5 6.4 17.7 0.0 n/a n/a 0.0 112.5 112.5
Thiamin (mg) n/a 0.494 0.068 0.059 0.076 0.095 0.119 n/a n/a 0.01 0.919 0.919
Riboflavin (mg) n/a 0.306 0.041 0.029 0.065 0.114 0.026 n/a n/a 0.054 0.636 0.636
Niacin (mg) n/a 3.688 0.162 0.468 1.064 1.349 2.099 n/a n/a 0.704 9.534 9.534
Pantothenic acid (mg) n/a 0.275 0.162 0.098 0.293 0.228 1.069 n/a n/a 0.096 2.221 2.221
Vitamin B-6 (mg) n/a 0.025 0.162 0.215 0.152 0.209 0.079 n/a n/a 0.048 0.89 0.89
Folate (mcg) n/a 114.375 25.65 9.758 20.63 15.2 15.84 n/a n/a 4.48 205.933 205.933
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 6.5 8.2 5.4 9.6 13.3 26.3 n/a n/a 5.9 75.1 75.1
Folic acid (mcg) n/a 96.25 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 96.25 96.25
Tryptophan (g) n/a 0.081 0.014 0.01 0.011 0.019 0.026 n/a n/a 0.029 0.19 0.19
Threonine (g) n/a 0.175 0.027 0.039 0.206 0.076 0.092 n/a n/a 0.08 0.696 0.696
Isoleucine (g) n/a 0.225 0.014 0.02 0.087 0.038 0.066 n/a n/a 0.096 0.545 0.545
Leucine (g) n/a 0.444 0.041 0.039 0.109 0.057 0.092 n/a n/a 0.16 0.941 0.941
Lysine (g) n/a 0.144 0.054 0.039 0.109 0.057 0.092 n/a n/a 0.115 0.61 0.61
Methionine (g) n/a 0.113 0.0 0.01 0.022 0.019 0.026 n/a n/a 0.029 0.218 0.218
Cystine (g) n/a 0.138 0.0 0.01 0.087 0.019 0.013 n/a n/a 0.035 0.302 0.302
Phenylalanine (g) n/a 0.325 0.041 0.088 0.065 0.057 0.066 n/a n/a 0.106 0.747 0.747
Tyrosine (g) n/a 0.194 0.014 0.01 0.043 0.038 0.04 n/a n/a 0.074 0.412 0.412
Valine (g) n/a 0.263 0.027 0.039 0.076 0.038 0.185 n/a n/a 0.099 0.727 0.727
Arginine (g) n/a 0.263 0.135 0.029 0.098 0.038 0.066 n/a n/a 0.138 0.766 0.766
Histidine (g) n/a 0.144 0.014 0.01 0.043 0.038 0.04 n/a n/a 0.051 0.339 0.339
Alanine (g) n/a 0.206 0.027 0.039 0.119 0.057 0.158 n/a n/a 0.09 0.697 0.697
Aspartic acid (g) n/a 0.275 0.122 0.205 0.206 0.304 0.158 n/a n/a 0.214 1.485 1.485
Glutamic acid (g) n/a 2.175 0.351 0.185 0.402 0.912 0.277 n/a n/a 0.474 4.776 4.776
Glycine (g) n/a 0.231 0.041 0.029 0.054 0.038 0.079 n/a n/a 0.09 0.562 0.562
Proline (g) n/a 0.75 0.014 0.02 0.054 0.038 0.066 n/a n/a 0.147 1.089 1.089
Serine (g) n/a 0.325 0.027 0.049 0.054 0.057 0.079 n/a n/a 0.115 0.706 0.706
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.1 0.054 0.059 0.043 0.038 0.04 n/a n/a 0.003 0.337 0.337
Phytosterols (mg) n/a n/a 20.25 8.782 n/a n/a n/a n/a n/a n/a 29.032 29.032
Monounsaturated Fat (g) n/a 0.056 0.014 0.01 0.011 0.038 0.013 n/a n/a 0.003 0.145 0.145
Polyunsaturated (g) n/a 0.256 0.027 0.059 0.13 0.095 0.158 n/a n/a 0.006 0.732 0.732