Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and peeled
    Emeril's red warm sauce
    (or possibly other warm sauce)
1 Tbsp. Emeril's Essence
    (see Bayou Blast recipe)
    finely minced
1 prt minced separately
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork loin
13.38g 		garlic
0.44g 		garlic
0.47g 		oil
6.8g 		onion
22.5g 		celery
11.87g 		bell pepper
8.13g 		teriyaki sauce
6.0g 		worcestershire sauce
0.96g 		butter
14.2g 		flour
5.21g 		onion
16.5g 		bell pepper
8.13g 		celery
5.93g 		garlic
0.87g 		onions
8.0g 		beef stock
80.0g 		cream
10.0g 		cremini mushrooms
73.33g 		teriyaki sauce
6.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.12 0.03 0.08 0.0 0.25 0.08 0.07 0.36 0.0 0.12 0.54 0.18 0.07 0.04 0.06 0.15 0.91 0.21 1.83 0.36 n/a 7.44 44.64
Total Fat (g) 3.23 0.0 0.0 6.8 0.02 0.02 0.01 0.0 0.0 11.52 0.05 0.02 0.01 0.01 0.0 0.02 0.18 3.7 0.07 0.0 n/a 25.67 154.02
Carbohydrates (g) 0.0 0.14 0.34 0.0 2.1 0.35 0.38 0.93 0.19 0.01 3.97 1.54 0.38 0.18 0.29 0.59 0.03 0.28 3.02 0.93 n/a 15.65 93.9
Ash (g) 0.11 0.01 0.02 0.0 0.08 0.09 0.03 0.63 0.02 0.3 0.02 0.06 0.03 0.04 0.01 0.06 0.84 0.05 0.72 0.63 n/a 3.75 22.5
Calories (kcal) 38.143 0.648 1.549 60.112 9.0 1.899 1.626 5.34 0.745 101.814 18.958 6.6 1.626 0.949 1.296 2.56 5.6 34.5 19.799 5.34 n/a 318.105 1908.63
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.22 0.01 0.01 n/a n/a n/a n/a 0.16 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.42 2.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.44 0.07 0.09 n/a n/a n/a n/a 0.33 0.09 0.03 n/a n/a n/a n/a n/a n/a n/a 1.05 6.3
Fructose (g) n/a n/a n/a n/a 0.29 0.06 0.09 n/a n/a n/a n/a 0.21 0.09 0.03 n/a n/a n/a n/a n/a n/a n/a 0.78 4.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 7.92 0.25 0.03 0.0 20.05 11.32 7.63 4.06 0.75 2.25 0.62 14.7 7.63 5.66 0.51 7.19 78.04 5.77 67.68 4.06 n/a 246.16 1476.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.0 0.95 0.22 0.2 0.85 0.1 0.01 0.01 0.7 0.2 0.11 0.01 0.19 0.0 0.01 1.26 0.85 n/a 5.77 34.62
Galactose (g) n/a n/a n/a n/a 0.0 0.08 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.2 0.0 0.0 0.4 0.0 n/a 2.1 12.6
Calcium (mg) 3.881 0.787 0.373 0.0 5.175 4.747 0.813 1.5 1.022 3.408 0.781 3.795 0.813 2.373 1.575 5.76 4.8 6.5 13.199 1.5 n/a 62.803 376.818
Iron (mg) 0.11 0.01 0.01 0.0 0.05 0.02 0.03 0.1 0.05 0.0 0.24 0.03 0.03 0.01 0.01 0.12 0.14 0.0 0.29 0.1 n/a 1.37 8.22
Magnesium (mg) 2.141 0.109 0.271 0.0 2.25 1.305 0.813 3.66 0.124 0.284 1.146 1.65 0.813 0.653 0.218 1.6 1.6 0.7 6.6 3.66 n/a 29.596 177.576
Phosphorus (mg) 21.949 0.666 1.946 0.0 6.525 2.848 1.626 9.24 0.573 3.408 5.625 4.785 1.626 1.424 1.331 2.96 10.4 6.2 87.996 9.24 n/a 180.368 1082.208
Potassium (mg) 37.607 1.744 5.138 0.0 32.85 30.853 14.23 13.5 7.64 3.408 5.573 24.09 14.23 15.427 3.489 22.08 43.2 7.5 328.52 13.5 n/a 624.58 3747.48
Sodium (mg) 7.227 0.074 0.121 0.0 0.9 9.493 0.244 229.98 9.359 81.792 0.104 0.66 0.244 4.747 0.148 1.28 260.8 3.8 4.4 229.98 n/a 845.353 5072.118
Zinc (mg) 0.31 0.01 0.01 0.0 0.04 0.02 0.01 0.01 0.0 0.01 0.04 0.03 0.01 0.01 0.01 0.03 0.0 0.02 0.81 0.01 n/a 1.38 8.28
Copper (mg) 0.008 0.001 0.001 0.0 0.009 0.005 0.006 0.006 0.002 0.0 0.007 0.007 0.006 0.002 0.003 0.006 0.0 0.001 0.367 0.006 n/a 0.442 2.652
Manganese (mg) 0.001 0.007 0.003 n/a 0.029 0.012 0.01 0.0 n/a 0.0 0.035 0.021 0.01 0.006 0.015 0.013 0.008 0.0 0.103 0.0 n/a 0.273 1.638
Selenium (mcg) 3.5 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.1 1.8 0.1 0.0 0.0 0.1 0.0 0.6 0.1 19.1 0.1 n/a 25.9 155.4
Vitamin A, IU (IU) 1.071 0.039 0.0 0.0 0.45 53.281 30.087 0.0 0.754 354.858 0.0 0.33 30.087 26.641 0.078 79.76 0.0 147.0 0.0 0.0 n/a 724.437 4346.622
Retinol (mcg) 0.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.5 0.0 0.0 n/a 136.059 816.354
Vitamin A, RAE (mcg_RAE) 0.268 0.0 0.0 0.0 0.0 2.611 1.464 0.0 0.048 97.128 0.0 0.0 1.464 1.305 0.0 4.0 0.0 41.1 0.0 0.0 n/a 149.387 896.322
Beta Carotene (mcg) 0.0 0.022 0.0 0.0 0.225 32.04 16.914 0.0 0.411 22.436 0.0 0.165 16.914 16.02 0.044 47.84 0.0 7.2 n/a 0.0 n/a 160.23 961.38
Vitamin E (mg) 0.04 0.0 0.0 0.63 0.0 0.03 0.03 0.0 0.0 0.33 0.0 0.0 0.03 0.02 0.0 0.04 0.0 0.11 0.01 0.0 n/a 1.28 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a 5.2 n/a n/a n/a 13.152 78.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 0.0 0.0 0.9 33.583 27.729 0.0 0.458 0.0 0.938 0.66 27.729 16.791 0.139 90.96 0.0 0.0 n/a 0.0 n/a 199.957 1199.742
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.1 0.0 1.7 0.4 6.5 0.0 0.1 0.0 0.0 1.2 6.5 0.2 0.3 1.5 0.0 0.1 0.0 0.0 n/a 18.8 112.8
Thiamin (mg) 0.087 0.001 0.002 0.0 0.011 0.002 0.005 0.002 0.001 0.001 0.041 0.008 0.005 0.001 0.002 0.005 0.0 0.002 0.073 0.002 n/a 0.252 1.512
Riboflavin (mg) 0.031 0.0 0.001 0.0 0.007 0.007 0.002 0.004 0.001 0.004 0.026 0.005 0.002 0.004 0.001 0.006 0.016 0.011 0.359 0.004 n/a 0.492 2.952
Niacin (mg) 0.488 0.003 0.003 0.0 0.027 0.038 0.039 0.076 0.007 0.006 0.307 0.02 0.039 0.019 0.006 0.042 0.624 0.004 2.787 0.076 n/a 4.612 27.672
Pantothenic acid (mg) 0.083 0.003 n/a 0.0 0.027 0.03 0.008 0.012 n/a 0.016 0.023 0.02 0.008 0.015 0.005 0.006 0.016 0.026 1.1 0.012 n/a 1.409 8.454
Vitamin B-6 (mg) 0.05 0.005 0.014 0.0 0.027 0.008 0.018 0.006 0.0 0.0 0.002 0.02 0.018 0.004 0.011 0.005 0.008 0.003 0.081 0.006 n/a 0.285 1.71
Folate (mcg) 0.402 0.013 0.009 0.0 4.275 4.272 0.813 0.48 0.076 0.426 9.531 3.135 0.813 2.136 0.026 5.12 1.6 0.4 10.266 0.48 n/a 44.274 265.644
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.02 0.07 0.0 n/a 0.18 1.08
Choline (mg) n/a 0.1 0.3 n/a 1.4 0.7 0.4 1.2 0.0 2.7 0.5 1.0 0.4 0.4 0.2 0.5 2.3 1.7 16.2 1.2 n/a 31.2 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.021 48.126
Tryptophan (g) 0.025 0.0 0.001 0.0 0.002 0.001 0.001 n/a n/a 0.001 0.007 0.002 0.001 0.001 0.001 0.002 n/a 0.003 0.044 n/a n/a 0.091 0.546
Threonine (g) 0.094 0.001 0.002 0.0 0.005 0.002 0.003 n/a n/a 0.006 0.015 0.003 0.003 0.001 0.001 0.006 n/a 0.009 0.081 n/a n/a 0.231 1.386
Isoleucine (g) 0.095 0.001 0.003 0.0 0.002 0.002 0.002 n/a n/a 0.007 0.019 0.002 0.002 0.001 0.002 0.006 n/a 0.012 0.073 n/a n/a 0.229 1.374
Leucine (g) 0.166 0.001 0.005 0.0 0.007 0.004 0.003 n/a n/a 0.011 0.037 0.005 0.003 0.002 0.003 0.009 n/a 0.02 0.11 n/a n/a 0.385 2.31
Lysine (g) 0.187 0.001 0.003 0.0 0.009 0.004 0.003 n/a n/a 0.01 0.012 0.007 0.003 0.002 0.002 0.007 n/a 0.016 0.183 n/a n/a 0.449 2.694
Methionine (g) 0.054 0.0 0.002 0.0 0.0 0.001 0.001 n/a n/a 0.003 0.009 0.0 0.001 0.001 0.001 0.002 n/a 0.005 0.037 n/a n/a 0.115 0.69
Cystine (g) 0.025 0.0 0.001 0.0 0.0 0.0 0.001 n/a n/a 0.001 0.011 0.0 0.001 0.0 0.001 n/a n/a 0.002 0.007 n/a n/a 0.051 0.306
Phenylalanine (g) 0.083 0.001 0.002 0.0 0.007 0.002 0.007 n/a n/a 0.006 0.027 0.005 0.007 0.001 0.002 0.005 n/a 0.01 0.073 n/a n/a 0.238 1.428
Tyrosine (g) 0.07 0.0 0.001 0.0 0.002 0.001 0.001 n/a n/a 0.006 0.016 0.002 0.001 0.001 0.001 0.004 n/a 0.01 0.037 n/a n/a 0.151 0.906
Valine (g) 0.112 0.001 0.003 0.0 0.005 0.004 0.003 n/a n/a 0.009 0.022 0.003 0.003 0.002 0.003 0.006 n/a 0.014 0.088 n/a n/a 0.278 1.668
Arginine (g) 0.138 0.003 0.008 0.0 0.023 0.002 0.002 n/a n/a 0.004 0.022 0.017 0.002 0.001 0.005 0.01 n/a 0.007 0.088 n/a n/a 0.333 1.998
Histidine (g) 0.079 0.0 0.001 0.0 0.002 0.001 0.001 n/a n/a 0.003 0.012 0.002 0.001 0.001 0.001 0.002 n/a 0.006 0.051 n/a n/a 0.164 0.984
Alanine (g) 0.126 0.001 0.002 0.0 0.005 0.002 0.003 n/a n/a 0.004 0.017 0.003 0.003 0.001 0.001 0.006 n/a 0.007 0.139 n/a n/a 0.321 1.926
Aspartic acid (g) 0.191 0.002 0.006 0.0 0.02 0.014 0.017 n/a n/a 0.009 0.023 0.015 0.017 0.007 0.004 0.014 n/a 0.016 0.169 n/a n/a 0.524 3.144
Glutamic acid (g) 0.316 0.004 0.01 0.0 0.059 0.011 0.015 n/a n/a 0.026 0.181 0.043 0.015 0.005 0.007 0.03 n/a 0.043 0.315 n/a n/a 1.08 6.48
Glycine (g) 0.127 0.001 0.002 0.0 0.007 0.002 0.002 n/a n/a 0.003 0.019 0.005 0.002 0.001 0.002 0.007 n/a 0.004 0.081 n/a n/a 0.266 1.596
Proline (g) 0.1 0.0 0.001 0.0 0.002 0.002 0.002 n/a n/a 0.011 0.063 0.002 0.002 0.001 0.001 0.01 n/a 0.02 0.132 n/a n/a 0.349 2.094
Serine (g) 0.087 0.001 0.002 0.0 0.005 0.002 0.004 n/a n/a 0.007 0.027 0.003 0.004 0.001 0.002 0.006 n/a 0.011 0.081 n/a n/a 0.244 1.464
Cholesterol (mg) 9.636 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.0 0.0 n/a 53.866 323.196
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.175 1.05
Saturated Fat (g) 1.12 0.0 0.001 0.505 0.009 0.005 0.005 0.0 0.0 7.295 0.008 0.007 0.005 0.002 0.001 0.002 0.088 2.303 0.007 0.0 n/a 11.363 68.178
Phytosterols (mg) n/a n/a 0.037 17.0 3.375 0.712 0.732 n/a n/a n/a n/a 2.475 0.732 0.356 n/a n/a n/a n/a n/a n/a n/a 25.419 152.514
Monounsaturated Fat (g) 1.436 0.0 0.0 1.546 0.002 0.004 0.001 0.0 0.0 2.985 0.005 0.002 0.001 0.002 0.0 0.002 0.072 1.069 0.0 0.0 n/a 7.126 42.756
Polyunsaturated (g) 0.345 0.001 0.002 4.43 0.005 0.009 0.005 0.0 0.0 0.432 0.021 0.003 0.005 0.005 0.002 0.006 0.008 0.137 0.029 0.0 n/a 5.445 32.67