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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    (for moderate to spicy marinara)
    (3 for sauce, 2 for meatballs)
    Several leaves fresh basil torn or possibly minced
1 lb meat loaf mix from butcher counter
    (grnd beef, pork and veal combined)
    extra for tossing pasta and to pass at
    table
1 loaf crusty Italian bread for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
113.4g 		olive oil
13.5g 		sauce
2.38g 		pork
51.48g 		salt
0.0g 		sausage
9.1g 		sausage
9.1g 		pepper
0.32g 		garlics
3.26g 		onion
15.75g 		beef broth
60.0g 		tomatoes
110.9g 		tomatoes
47.5g 		parsley
3.56g 		egg
11.0g 		parmigiano-reggiano
6.67g 		table
0.0g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.0 0.01 11.22 n/a 1.3 1.3 0.0 0.21 0.17 0.68 1.82 0.37 0.11 1.38 2.38 n/a 1.8 37.55 150.2
Total Fat (g) 1.71 13.5 0.0 3.34 n/a 2.85 2.85 0.0 0.02 0.02 0.13 0.31 0.06 0.03 1.09 1.72 n/a 0.72 28.35 113.4
Carbohydrates (g) 84.67 0.0 0.63 0.0 n/a 0.06 0.06 0.02 1.08 1.47 0.02 8.08 1.9 0.23 0.08 0.21 n/a 9.72 108.24 432.96
Ash (g) 1.0 0.0 n/a 0.5 n/a 0.25 0.25 0.0 0.05 0.06 0.63 1.5 0.38 0.08 0.09 n/a n/a 0.39 5.17 20.68
Calories (kcal) 420.705 119.34 2.47 78.25 n/a 31.486 31.486 0.099 4.861 6.3 4.2 35.488 8.075 1.283 15.73 26.137 n/a 53.325 839.233 3356.932
Starch (g) 70.82 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.05 78.87 315.48
Sucrose (g) 0.54 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.16 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.72 2.88
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.31 n/a n/a 0.52 n/a 0.02 n/a n/a 0.25 1.24 4.96
Fructose (g) 0.12 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.2 n/a n/a 0.6 n/a 0.01 n/a n/a 0.33 1.28 5.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.04
Maltose (g) 2.22 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.26 2.49 9.96
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 11.23 0.0 1.71 37.06 n/a 4.65 4.65 0.29 1.91 14.03 58.53 99.19 44.78 3.12 8.34 1.94 n/a 0.88 292.32 1169.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.6 0.0 n/a n/a n/a 0.01 0.03 0.67 0.0 n/a 1.13 0.03 0.08 0.05 n/a 0.84 6.48 25.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 2.1 0.5 0.1 0.0 0.0 n/a 0.6 7.3 29.2
Calcium (mg) 23.813 0.135 0.214 2.574 n/a 1.638 1.638 0.022 5.905 3.622 3.6 37.706 14.725 4.916 5.83 78.943 n/a 24.705 209.988 839.952
Iron (mg) 3.74 0.08 0.01 0.4 n/a 0.11 0.11 0.0 0.06 0.03 0.1 1.44 0.46 0.22 0.2 0.05 n/a 0.65 7.66 30.64
Magnesium (mg) 60.101 0.0 0.143 11.326 n/a 1.274 1.274 0.038 0.816 1.575 1.2 22.18 5.225 1.781 1.32 2.934 n/a 5.805 116.99 467.96
Phosphorus (mg) 214.321 0.0 0.261 106.564 n/a 12.922 12.922 0.083 4.992 4.567 7.8 35.488 9.025 2.066 21.01 46.272 n/a 22.275 500.569 2002.276
Potassium (mg) 252.876 0.135 2.28 216.731 n/a 23.023 23.023 0.67 13.083 22.995 32.4 324.937 89.3 19.736 14.74 6.134 n/a 26.46 1068.524 4274.096
Sodium (mg) 6.804 0.27 0.214 23.166 n/a 66.521 66.521 0.013 0.555 0.63 195.6 146.388 67.925 1.995 15.4 106.813 n/a 98.82 797.634 3190.536
Zinc (mg) 1.6 0.0 0.0 0.87 n/a 0.16 0.16 0.0 0.04 0.03 0.0 0.3 0.07 0.04 0.12 0.18 n/a 0.2 3.77 15.08
Copper (mg) 0.329 0.0 0.001 0.031 n/a 0.007 0.007 0.0 0.01 0.006 0.0 0.2 0.033 0.005 0.011 0.002 n/a 0.035 0.678 2.712
Manganese (mg) 1.043 0.0 n/a 0.005 n/a 0.005 0.005 0.0 0.054 0.02 0.006 0.2 0.038 0.006 0.004 n/a n/a 0.124 1.513 6.052
Selenium (mcg) 71.7 0.0 0.0 18.2 n/a 2.3 2.3 0.0 0.5 0.1 0.4 0.7 0.0 0.0 3.5 1.5 n/a 3.4 104.5 418.0
Vitamin A, IU (IU) 0.0 0.0 n/a 3.604 n/a 0.0 0.0 9.949 0.294 0.315 0.0 775.191 55.575 300.105 53.57 n/a n/a 0.0 1198.602 4794.408
Retinol (mcg) 0.0 0.0 0.0 1.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 13.402 n/a 0.0 29.721 118.884
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.499 1.03 n/a 0.0 0.0 0.499 0.0 0.0 0.0 38.815 2.85 14.998 15.4 13.802 n/a 0.0 87.892 351.568
Beta Carotene (mcg) 0.0 0.0 5.914 0.0 n/a n/a n/a 5.16 0.163 0.157 0.0 n/a 33.25 180.049 1.1 4.401 n/a 0.0 230.194 920.776
Vitamin E (mg) 0.12 1.94 0.01 0.09 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.32 0.03 0.11 0.01 n/a 0.01 2.65 10.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1314.325 0.0 0.0 0.0 n/a 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 20.412 0.0 0.641 0.0 n/a n/a n/a 0.162 0.522 0.63 0.0 n/a 40.85 198.111 36.41 0.0 n/a 0.0 297.737 1190.948
Tocopherol, beta (mg) 0.07 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.1 0.4
Tocopherol, gamma (mg) 1.0 0.11 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.06 n/a n/a 0.1 1.31 5.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.2 n/a 0.2 0.2 0.4 1.0 1.2 0.0 10.2 4.4 4.7 0.0 0.0 n/a 0.0 22.6 90.4
Thiamin (mg) 1.009 0.0 0.0 0.443 n/a 0.052 0.052 0.0 0.007 0.008 0.0 0.089 0.024 0.003 0.008 0.003 n/a 0.131 1.828 7.312
Riboflavin (mg) 0.454 0.0 0.001 0.139 n/a 0.015 0.015 0.0 0.004 0.005 0.012 0.055 0.029 0.004 0.053 0.022 n/a 0.054 0.861 3.444
Niacin (mg) 8.142 0.0 0.005 2.595 n/a 0.296 0.296 0.003 0.023 0.019 0.468 1.353 0.337 0.047 0.008 0.018 n/a 0.895 14.504 58.016
Pantothenic acid (mg) 0.488 0.0 n/a 0.396 n/a 0.046 0.046 0.001 0.02 0.019 0.012 0.311 0.057 0.014 0.158 n/a n/a 0.074 1.643 6.572
Vitamin B-6 (mg) 0.159 0.0 0.001 0.242 n/a 0.027 0.027 0.001 0.04 0.019 0.006 0.166 0.052 0.003 0.015 0.006 n/a 0.016 0.782 3.128
Folate (mcg) 268.752 0.0 0.143 3.604 n/a 0.728 0.728 0.146 0.098 2.992 1.2 14.417 3.8 5.415 5.17 0.467 n/a 14.445 322.104 1288.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 n/a 0.08 0.08 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.14 0.08 n/a 0.05 0.75 3.0
Choline (mg) 17.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 1.0 1.7 n/a 3.3 0.5 27.6 1.0 n/a 2.0 55.1 220.4
Folic acid (mcg) 248.341 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.07 259.411 1037.644
Tryptophan (g) 0.215 0.0 n/a 0.144 n/a 0.01 0.01 0.0 0.002 0.002 n/a 0.011 0.005 0.002 0.019 n/a n/a 0.022 0.441 1.764
Threonine (g) 0.522 0.0 n/a 0.515 n/a 0.051 0.051 0.0 0.005 0.003 n/a 0.044 0.019 0.004 0.062 n/a n/a 0.058 1.334 5.336
Isoleucine (g) 0.578 0.0 n/a 0.525 n/a 0.047 0.047 0.0 0.007 0.002 n/a 0.044 0.01 0.004 0.074 n/a n/a 0.073 1.412 5.648
Leucine (g) 1.123 0.0 n/a 0.901 n/a 0.087 0.087 0.0 0.01 0.005 n/a 0.067 0.014 0.007 0.12 n/a n/a 0.13 2.551 10.204
Lysine (g) 0.34 0.0 n/a 1.009 n/a 0.098 0.098 0.0 0.009 0.006 n/a 0.067 0.014 0.006 0.1 n/a n/a 0.058 1.806 7.224
Methionine (g) 0.17 0.0 n/a 0.299 n/a 0.032 0.032 0.0 0.003 0.0 n/a 0.011 0.005 0.001 0.042 n/a n/a 0.031 0.625 2.5
Cystine (g) 0.295 0.0 n/a 0.144 n/a 0.013 0.013 0.0 0.002 0.0 n/a 0.022 0.005 0.0 0.03 n/a n/a 0.038 0.562 2.248
Phenylalanine (g) 0.76 0.0 n/a 0.448 n/a 0.044 0.044 0.0 0.006 0.005 n/a 0.044 0.014 0.005 0.075 n/a n/a 0.089 1.534 6.136
Tyrosine (g) 0.272 0.0 n/a 0.391 n/a 0.037 0.037 0.0 0.003 0.002 n/a 0.033 0.01 0.003 0.055 n/a n/a 0.054 0.897 3.588
Valine (g) 0.669 0.0 n/a 0.607 n/a 0.052 0.052 0.0 0.009 0.003 n/a 0.044 0.01 0.006 0.095 n/a n/a 0.081 1.628 6.512
Arginine (g) 0.533 0.0 n/a 0.7 n/a 0.076 0.076 0.0 0.021 0.016 n/a 0.044 0.01 0.004 0.09 n/a n/a 0.074 1.645 6.58
Histidine (g) 0.34 0.0 n/a 0.448 n/a 0.037 0.037 0.0 0.004 0.002 n/a 0.022 0.01 0.002 0.034 n/a n/a 0.041 0.976 3.904
Alanine (g) 0.499 0.0 n/a 0.654 n/a 0.073 0.073 0.0 0.004 0.003 n/a 0.055 0.014 0.007 0.081 n/a n/a 0.065 1.529 6.116
Aspartic acid (g) 0.703 0.0 n/a 1.04 n/a 0.108 0.108 0.001 0.016 0.014 n/a 0.244 0.076 0.01 0.146 n/a n/a 0.104 2.571 10.284
Glutamic acid (g) 5.216 0.0 n/a 1.755 n/a 0.179 0.179 0.001 0.026 0.041 n/a 0.632 0.228 0.009 0.185 n/a n/a 0.556 9.008 36.032
Glycine (g) 0.499 0.0 n/a 0.535 n/a 0.079 0.079 0.0 0.007 0.005 n/a 0.044 0.01 0.005 0.047 n/a n/a 0.066 1.377 5.508
Proline (g) 1.78 0.0 n/a 0.453 n/a 0.06 0.06 0.0 0.003 0.002 n/a 0.033 0.01 0.007 0.056 n/a n/a 0.185 2.65 10.6
Serine (g) 0.703 0.0 n/a 0.463 n/a 0.05 0.05 0.0 0.006 0.003 n/a 0.044 0.014 0.005 0.107 n/a n/a 0.089 1.535 6.14
Cholesterol (mg) 0.0 0.0 0.0 28.314 n/a 6.916 6.916 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 4.534 n/a 0.0 93.21 372.84
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 1.864 0.0 1.153 n/a 1.026 1.026 0.0 0.003 0.006 0.066 0.044 0.01 0.005 0.341 1.094 n/a 0.162 7.117 28.468
Phytosterols (mg) n/a 29.835 n/a n/a n/a 0.0 0.0 n/a n/a 2.362 n/a n/a n/a 0.178 n/a n/a n/a 1.08 33.456 133.824
Monounsaturated Fat (g) 0.193 9.85 0.001 1.508 n/a 1.305 1.305 0.0 0.0 0.002 0.054 0.044 0.01 0.011 0.419 0.501 n/a 0.138 15.34 61.36
Polyunsaturated (g) 0.635 1.42 0.001 0.36 n/a 0.367 0.367 0.0 0.008 0.003 0.006 0.122 0.024 0.004 0.15 0.038 n/a 0.278 3.783 15.132