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Receta Sunday Italian Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Parsly, finely chopped fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		navy beans
17.33g 		water
4.94g 		chicken broth
157.73g 		carrot
14.24g 		potato
9.38g 		corn oil
2.27g 		onion
8.62g 		tomatoes
31.67g 		cabbage
23.73g 		zucchini
17.89g 		celery
7.49g 		chick peas
16.67g 		rotini
19.72g 		basil
0.19g 		salt
0.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 3.87 0.0 1.58 0.13 0.19 0.0 0.09 0.25 0.3 0.22 0.05 3.22 2.57 0.01 0.0 0.01 12.49 74.94
Total Fat (g) 0.26 0.0 0.16 0.03 0.01 2.27 0.01 0.04 0.02 0.03 0.01 1.01 0.3 0.0 0.0 0.0 4.15 24.9
Carbohydrates (g) 10.53 0.0 0.63 1.36 1.64 0.0 0.81 1.27 1.38 0.6 0.22 10.11 14.72 0.01 0.0 0.06 43.33 259.98
Ash (g) 0.58 0.0 1.1 0.14 0.1 0.0 0.03 0.26 0.15 0.11 0.06 0.41 0.17 0.0 0.25 0.0 3.37 20.22
Calories (kcal) 58.413 0.0 11.041 5.838 7.219 20.037 3.45 5.383 5.933 2.863 1.199 60.667 73.143 0.043 0.0 0.225 255.454 1532.724
Starch (g) 5.7 n/a n/a 0.2 1.45 n/a 0.0 n/a 0.0 n/a 0.0 n/a 12.31 n/a n/a n/a 19.67 118.02
Sucrose (g) 0.58 n/a n/a 0.51 0.02 n/a 0.09 0.0 0.02 0.01 0.01 n/a 0.09 0.0 n/a n/a 1.32 7.92
Glucose (dextrose) (g) 0.04 n/a n/a 0.08 0.03 n/a 0.17 0.35 0.4 0.13 0.04 n/a 0.02 0.0 n/a n/a 1.27 7.62
Fructose (g) 0.0 n/a n/a 0.08 0.03 n/a 0.11 0.4 0.34 0.17 0.04 n/a 0.02 0.0 n/a n/a 1.19 7.14
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.39 0.0 n/a n/a 0.39 2.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.1 4.93 154.26 12.57 7.44 0.0 7.69 29.86 21.88 16.93 7.15 1.92 1.95 0.17 0.0 0.01 268.85 1613.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.0 0.67 0.07 0.0 0.37 0.75 0.76 0.31 0.14 1.78 0.53 0.0 0.0 0.0 6.06 36.36
Galactose (g) 0.06 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 n/a n/a 0.11 0.66
Dietary Fiber (g) 4.2 0.0 0.6 0.4 0.2 0.0 0.1 0.3 0.6 0.2 0.1 2.9 0.6 0.0 0.0 0.0 10.4 62.4
Calcium (mg) 25.48 0.148 9.464 4.699 1.125 0.0 1.984 9.817 9.493 2.684 2.996 17.5 4.14 0.334 0.06 0.386 90.31 541.86
Iron (mg) 0.95 0.0 0.32 0.04 0.07 0.0 0.02 0.31 0.11 0.06 0.01 1.04 0.65 0.01 0.0 0.03 3.62 21.72
Magnesium (mg) 30.333 0.049 1.577 1.709 2.156 0.0 0.862 3.483 2.848 3.042 0.824 19.167 10.449 0.121 0.003 0.171 76.795 460.77
Phosphorus (mg) 70.547 0.0 20.504 4.984 5.344 0.0 2.501 6.017 6.171 6.799 1.798 61.0 37.261 0.106 0.0 0.153 223.184 1339.104
Potassium (mg) 205.4 0.0 126.18 45.568 39.469 0.0 12.592 59.533 40.347 46.876 19.476 145.833 43.964 0.557 0.02 1.112 786.928 4721.568
Sodium (mg) 0.867 0.198 249.206 9.826 0.563 0.0 0.345 45.283 4.272 1.789 5.993 4.0 1.183 0.008 96.895 0.039 420.464 2522.784
Zinc (mg) 0.63 0.0 0.11 0.03 0.03 0.0 0.01 0.04 0.04 0.05 0.01 0.57 0.28 0.0 0.0 0.0 1.82 10.92
Copper (mg) 0.144 0.0 0.047 0.007 0.01 0.0 0.003 0.022 0.005 0.009 0.003 0.142 0.057 0.001 0.0 0.001 0.452 2.712
Manganese (mg) 0.246 0.0 0.079 0.02 0.014 n/a 0.011 0.025 0.038 0.032 0.007 0.367 0.181 0.002 0.0 0.005 1.029 6.174
Selenium (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 12.5 0.0 0.0 0.0 16.0 96.0
Vitamin A, IU (IU) 0.0 0.0 0.0 2378.934 0.188 0.0 0.172 37.05 23.259 35.783 33.634 11.167 0.0 9.959 0.0 0.264 2530.41 15182.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 118.904 0.0 0.0 0.0 1.9 1.187 1.789 1.648 0.5 0.0 0.498 0.0 0.013 126.439 758.634
Beta Carotene (mcg) 0.0 0.0 0.0 1179.784 0.094 0.0 0.086 22.167 9.968 21.47 20.225 6.667 0.0 5.932 0.0 0.138 1266.53 7599.18
Vitamin E (mg) 0.0 0.0 0.0 0.09 0.0 0.32 0.0 0.22 0.04 0.02 0.02 0.14 0.02 0.0 0.0 0.0 0.88 5.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.142 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 876.364 5258.184
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 36.454 0.75 0.0 0.345 27.233 7.12 380.198 21.199 0.0 3.549 10.667 0.0 0.181 487.697 2926.182
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.35 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.17 0.0 n/a 0.0 0.54 3.24
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.18
Vitamin C (mg) n/a 0.0 11.0 0.8 1.8 0.0 0.6 2.9 8.7 3.0 0.2 0.7 0.0 0.0 0.0 0.0 30.0 180.0
Thiamin (mg) 0.135 0.0 0.0 0.01 0.008 0.0 0.004 0.016 0.014 0.009 0.001 0.08 0.175 0.0 0.0 0.0 0.453 2.718
Riboflavin (mg) 0.028 0.0 0.016 0.009 0.003 0.0 0.003 0.019 0.009 0.025 0.004 0.035 0.079 0.0 0.0 0.0 0.23 1.38
Niacin (mg) 0.38 0.0 0.804 0.14 0.098 0.0 0.01 0.225 0.055 0.088 0.024 0.257 1.416 0.002 0.0 0.001 3.498 20.988
Pantothenic acid (mg) 0.128 0.0 0.016 0.038 0.028 0.0 0.01 0.038 0.05 0.029 0.019 0.265 0.085 0.0 0.0 n/a 0.706 4.236
Vitamin B-6 (mg) 0.075 0.0 0.016 0.02 0.028 0.0 0.01 0.035 0.028 0.039 0.005 0.09 0.028 0.0 0.0 0.0 0.375 2.25
Folate (mcg) 63.093 0.0 0.0 2.706 1.5 0.0 1.639 2.533 10.205 5.189 2.697 92.833 46.725 0.128 0.0 0.009 229.257 1375.542
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 15.1 0.0 n/a 1.3 1.1 0.0 0.5 2.2 2.5 1.7 0.5 15.9 3.0 0.0 0.0 0.0 43.9 263.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.176 0.0 0.0 0.0 43.176 259.056
Tryptophan (g) 0.043 n/a n/a 0.001 0.003 0.0 0.001 0.003 0.002 0.002 0.001 0.032 0.037 0.0 0.0 n/a 0.126 0.756
Threonine (g) 0.123 n/a n/a 0.027 0.008 0.0 0.002 0.013 0.009 0.005 0.001 0.12 0.091 0.0 0.0 n/a 0.399 2.394
Isoleucine (g) 0.165 n/a n/a 0.011 0.008 0.0 0.001 0.006 0.007 0.007 0.001 0.138 0.101 0.0 0.0 n/a 0.446 2.676
Leucine (g) 0.298 n/a n/a 0.014 0.011 0.0 0.003 0.01 0.009 0.013 0.002 0.228 0.195 0.0 0.0 n/a 0.784 4.704
Lysine (g) 0.222 n/a n/a 0.014 0.012 0.0 0.003 0.01 0.009 0.013 0.002 0.215 0.059 0.0 0.0 n/a 0.56 3.36
Methionine (g) 0.047 n/a n/a 0.003 0.003 0.0 0.0 0.003 0.002 0.004 0.001 0.042 0.03 0.0 0.0 n/a 0.134 0.804
Cystine (g) 0.033 n/a n/a 0.011 0.003 0.0 0.0 0.003 0.002 0.002 0.0 0.043 0.051 0.0 0.0 n/a 0.149 0.894
Phenylalanine (g) 0.201 n/a n/a 0.009 0.008 0.0 0.003 0.01 0.007 0.007 0.001 0.172 0.132 0.0 0.0 n/a 0.55 3.3
Tyrosine (g) 0.083 n/a n/a 0.006 0.008 0.0 0.001 0.006 0.005 0.005 0.001 0.08 0.047 0.0 0.0 n/a 0.242 1.452
Valine (g) 0.215 n/a n/a 0.01 0.011 0.0 0.002 0.006 0.009 0.009 0.002 0.135 0.116 0.0 0.0 n/a 0.516 3.096
Arginine (g) 0.177 n/a n/a 0.013 0.009 0.0 0.009 0.006 0.019 0.009 0.001 0.303 0.093 0.0 0.0 n/a 0.64 3.84
Histidine (g) 0.088 n/a n/a 0.006 0.005 0.0 0.001 0.006 0.005 0.005 0.001 0.088 0.059 0.0 0.0 n/a 0.264 1.584
Alanine (g) 0.158 n/a n/a 0.016 0.006 0.0 0.002 0.01 0.009 0.011 0.001 0.138 0.087 0.0 0.0 n/a 0.437 2.622
Aspartic acid (g) 0.451 n/a n/a 0.027 0.048 0.0 0.008 0.051 0.028 0.027 0.009 0.378 0.122 0.001 0.0 n/a 1.149 6.894
Glutamic acid (g) 0.537 n/a n/a 0.053 0.033 0.0 0.022 0.152 0.069 0.023 0.007 0.563 0.907 0.001 0.0 n/a 2.367 14.202
Glycine (g) 0.139 n/a n/a 0.007 0.006 0.0 0.003 0.006 0.007 0.009 0.001 0.133 0.087 0.0 0.0 n/a 0.398 2.388
Proline (g) 0.194 n/a n/a 0.007 0.007 0.0 0.001 0.006 0.012 0.007 0.001 0.133 0.31 0.0 0.0 n/a 0.679 4.074
Serine (g) 0.205 n/a n/a 0.007 0.008 0.0 0.002 0.01 0.012 0.009 0.001 0.162 0.122 0.0 0.0 n/a 0.538 3.228
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.042
Saturated Fat (g) 0.029 0.0 0.047 0.006 0.003 0.294 0.003 0.006 0.007 0.007 0.003 0.105 0.055 0.0 0.0 0.001 0.567 3.402
Phytosterols (mg) n/a n/a n/a n/a 0.469 21.941 1.294 n/a 2.611 n/a 0.449 5.833 n/a n/a 0.0 0.081 32.679 196.074
Monounsaturated Fat (g) 0.043 0.0 0.079 0.001 0.0 0.625 0.001 0.006 0.005 0.002 0.002 0.227 0.034 0.0 0.0 0.001 1.026 6.156
Polyunsaturated (g) 0.244 0.0 0.032 0.017 0.004 1.239 0.002 0.016 0.005 0.014 0.006 0.448 0.11 0.001 0.0 0.001 2.139 12.834