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Receta Sunday Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb eye of round roast - (to 2 1/2 lbs)
1/8 tsp freshly-grnd black pepper
3 c. thickly-sliced carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
0.13g 		potatoes
170.0g 		celery
17.8g 		brewed coffee
40.0g 		cornstarch
2.67g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.43 0.12 0.05 0.01 0.0 3.61 21.66
Total Fat (g) 0.0 0.15 0.03 0.07 0.0 0.0 0.26 1.56
Carbohydrates (g) 0.0 29.7 0.53 0.0 2.43 0.0 32.66 195.96
Ash (g) 0.12 1.84 0.13 0.09 0.0 0.0 2.19 13.14
Calories (kcal) 0.0 130.9 2.848 0.8 10.16 0.0 144.708 868.248
Starch (g) n/a 26.25 0.0 n/a n/a n/a 26.25 157.5
Sucrose (g) n/a 0.29 0.02 n/a n/a n/a 0.31 1.86
Glucose (dextrose) (g) n/a 0.56 0.1 n/a n/a n/a 0.66 3.96
Fructose (g) n/a 0.46 0.09 n/a n/a n/a 0.55 3.3
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 134.88 16.99 39.12 0.22 4.93 196.14 1176.84
Caffeine (mg) 0.0 0.0 0.0 84.8 0.0 0.0 84.8 508.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.33 0.33 0.0 0.0 0.0 1.65 9.9
Galactose (g) n/a 0.0 0.12 n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 0.0 3.7 0.3 0.0 0.0 0.0 4.0 24.0
Calcium (mg) 0.03 20.4 7.12 0.8 0.053 0.148 28.551 171.306
Iron (mg) 0.0 1.33 0.04 0.05 0.01 0.0 1.43 8.58
Magnesium (mg) 0.001 39.1 1.958 32.0 0.08 0.049 73.189 439.134
Phosphorus (mg) 0.0 96.9 4.272 2.8 0.347 0.0 104.319 625.914
Potassium (mg) 0.01 715.7 46.28 46.0 0.08 0.0 808.07 4848.42
Sodium (mg) 48.448 10.2 14.24 5.6 0.24 0.197 78.925 473.55
Zinc (mg) 0.0 0.49 0.02 0.02 0.0 0.0 0.54 3.24
Copper (mg) 0.0 0.187 0.007 0.02 0.001 0.0 0.216 1.296
Manganese (mg) 0.0 0.255 0.018 0.02 0.001 0.0 0.294 1.764
Selenium (mcg) 0.0 0.5 0.1 0.0 0.1 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 3.4 79.922 0.0 0.0 0.0 83.322 499.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 0.0 0.0 0.0 3.916 23.496
Beta Carotene (mcg) 0.0 1.7 48.06 0.0 0.0 0.0 49.76 298.56
Vitamin E (mg) 0.0 0.02 0.05 0.0 0.0 0.0 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.6 50.374 0.0 0.0 0.0 63.974 383.844
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 33.5 0.6 0.1 0.0 0.0 34.1 204.6
Thiamin (mg) 0.0 0.136 0.004 0.0 0.0 0.0 0.14 0.84
Riboflavin (mg) 0.0 0.051 0.011 0.072 0.0 0.0 0.134 0.804
Niacin (mg) 0.0 1.785 0.057 2.084 0.0 0.0 3.926 23.556
Pantothenic acid (mg) 0.0 0.51 0.045 0.012 0.0 0.0 0.567 3.402
Vitamin B-6 (mg) 0.0 0.51 0.012 0.0 0.0 0.0 0.522 3.132
Folate (mcg) 0.0 27.2 6.408 0.4 0.0 0.0 34.008 204.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 20.6 1.1 1.0 0.0 0.0 22.7 136.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.051 0.002 n/a 0.0 n/a 0.053 0.318
Threonine (g) 0.0 0.136 0.004 n/a 0.0 n/a 0.14 0.84
Isoleucine (g) 0.0 0.136 0.004 n/a 0.0 n/a 0.14 0.84
Leucine (g) 0.0 0.204 0.005 n/a 0.001 n/a 0.21 1.26
Lysine (g) 0.0 0.221 0.005 n/a 0.0 n/a 0.227 1.362
Methionine (g) 0.0 0.051 0.002 n/a 0.0 n/a 0.053 0.318
Cystine (g) 0.0 0.051 0.0 n/a 0.0 n/a 0.051 0.306
Phenylalanine (g) 0.0 0.153 0.004 n/a 0.0 n/a 0.157 0.942
Tyrosine (g) 0.0 0.136 0.002 n/a 0.0 n/a 0.138 0.828
Valine (g) 0.0 0.204 0.005 n/a 0.0 n/a 0.21 1.26
Arginine (g) 0.0 0.17 0.004 n/a 0.0 n/a 0.174 1.044
Histidine (g) 0.0 0.085 0.002 n/a 0.0 n/a 0.087 0.522
Alanine (g) 0.0 0.102 0.004 n/a 0.001 n/a 0.106 0.636
Aspartic acid (g) 0.0 0.867 0.021 n/a 0.001 n/a 0.889 5.334
Glutamic acid (g) 0.0 0.595 0.016 n/a 0.001 n/a 0.612 3.672
Glycine (g) 0.0 0.102 0.004 n/a 0.0 n/a 0.106 0.636
Proline (g) 0.0 0.119 0.004 n/a 0.001 n/a 0.123 0.738
Serine (g) 0.0 0.153 0.004 n/a 0.0 n/a 0.157 0.942
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.051 0.007 0.036 0.0 0.0 0.094 0.564
Phytosterols (mg) 0.0 8.5 1.068 n/a n/a n/a 9.568 57.408
Monounsaturated Fat (g) 0.0 0.0 0.005 0.0 0.001 0.0 0.006 0.036
Polyunsaturated (g) 0.0 0.068 0.014 0.036 0.001 0.0 0.119 0.714