Receta Sunday Pot Roast with Mushroom Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4 to 5-pound) boneless beef bottom round roast
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		kosher salt
0.0g 		olive oil
27.0g 		cremini mushrooms
439.98g 		onions
198.0g 		beef broth
960.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 11.0 2.18 10.94 24.12 24.12
Total Fat (g) n/a n/a 27.0 0.44 0.2 2.11 29.75 29.75
Carbohydrates (g) n/a n/a 0.0 18.13 18.49 0.38 37.0 37.0
Ash (g) n/a n/a 0.0 4.31 0.69 10.08 15.08 15.08
Calories (kcal) n/a n/a 238.68 118.795 79.2 67.2 503.875 503.875
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.96 n/a 1.96 1.96
Glucose (dextrose) (g) n/a n/a n/a n/a 3.9 n/a 3.9 3.9
Fructose (g) n/a n/a n/a n/a 2.55 n/a 2.55 2.55
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 406.1 176.44 936.48 1519.02 1519.02
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 7.57 8.4 0.0 15.96 15.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 2.6 3.4 0.0 6.0 6.0
Calcium (mg) n/a n/a 0.27 79.197 45.54 57.6 182.607 182.607
Iron (mg) n/a n/a 0.15 1.76 0.42 1.63 3.96 3.96
Magnesium (mg) n/a n/a 0.0 39.598 19.8 19.2 78.598 78.598
Phosphorus (mg) n/a n/a 0.0 527.979 57.42 124.8 710.199 710.199
Potassium (mg) n/a n/a 0.27 1971.121 289.08 518.4 2778.871 2778.871
Sodium (mg) n/a n/a 0.54 26.399 7.92 3129.6 3164.459 3164.459
Zinc (mg) n/a n/a 0.0 4.84 0.34 0.0 5.18 5.18
Copper (mg) n/a n/a 0.0 2.2 0.079 0.0 2.279 2.279
Manganese (mg) n/a n/a 0.0 0.616 0.257 0.096 0.969 0.969
Selenium (mcg) n/a n/a 0.0 114.4 1.0 6.7 122.1 122.1
Vitamin A, IU (IU) n/a n/a 0.0 0.0 3.96 0.0 3.96 3.96
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 n/a 1.98 0.0 1.98 1.98
Vitamin E (mg) n/a n/a 3.87 0.04 0.04 0.0 3.96 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 7.92 0.0 7.92 7.92
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.22 0.0 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 14.7 0.0 14.7 14.7
Thiamin (mg) n/a n/a 0.0 0.44 0.099 0.0 0.539 0.539
Riboflavin (mg) n/a n/a 0.0 2.156 0.059 0.192 2.407 2.407
Niacin (mg) n/a n/a 0.0 16.719 0.238 7.488 24.445 24.445
Pantothenic acid (mg) n/a n/a 0.0 6.6 0.238 0.192 7.029 7.029
Vitamin B-6 (mg) n/a n/a 0.0 0.484 0.238 0.096 0.818 0.818
Folate (mcg) n/a n/a 0.0 61.598 37.62 19.2 118.418 118.418
Vitamin B-12 (mcg) n/a n/a 0.0 0.44 0.0 0.67 1.11 1.11
Choline (mg) n/a n/a 0.1 97.2 12.1 27.8 137.2 137.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.264 0.02 n/a 0.284 0.284
Threonine (g) n/a n/a 0.0 0.484 0.04 n/a 0.524 0.524
Isoleucine (g) n/a n/a 0.0 0.44 0.02 n/a 0.46 0.46
Leucine (g) n/a n/a 0.0 0.66 0.059 n/a 0.719 0.719
Lysine (g) n/a n/a 0.0 1.1 0.079 n/a 1.179 1.179
Methionine (g) n/a n/a 0.0 0.22 0.0 n/a 0.22 0.22
Cystine (g) n/a n/a 0.0 0.044 0.0 n/a 0.044 0.044
Phenylalanine (g) n/a n/a 0.0 0.44 0.059 n/a 0.499 0.499
Tyrosine (g) n/a n/a 0.0 0.22 0.02 n/a 0.24 0.24
Valine (g) n/a n/a 0.0 0.528 0.04 n/a 0.568 0.568
Arginine (g) n/a n/a 0.0 0.528 0.198 n/a 0.726 0.726
Histidine (g) n/a n/a 0.0 0.308 0.02 n/a 0.328 0.328
Alanine (g) n/a n/a 0.0 0.836 0.04 n/a 0.876 0.876
Aspartic acid (g) n/a n/a 0.0 1.012 0.178 n/a 1.19 1.19
Glutamic acid (g) n/a n/a 0.0 1.892 0.515 n/a 2.407 2.407
Glycine (g) n/a n/a 0.0 0.484 0.059 n/a 0.543 0.543
Proline (g) n/a n/a 0.0 0.792 0.02 n/a 0.812 0.812
Serine (g) n/a n/a 0.0 0.484 0.04 n/a 0.524 0.524
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 3.729 0.044 0.079 1.056 4.908 4.908
Phytosterols (mg) n/a n/a 59.67 n/a 29.7 n/a 89.37 89.37
Monounsaturated Fat (g) n/a n/a 19.699 0.0 0.02 0.864 20.583 20.583
Polyunsaturated (g) n/a n/a 2.84 0.176 0.04 0.096 3.152 3.152