Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 block of cream cheese (room temp)
1/4 cup whole milk feta cheese
16 large pasta shells
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
0.0g 		mozzarella cheese
113.0g 		cheddar cheese
33.0g 		egg
44.0g 		pasta shells
0.0g 		garlic
22.19g 		pepper
0.0g 		spaghetti sauce
128.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 29.33 8.22 5.54 n/a 1.41 n/a 2.28 46.78 46.78
Total Fat (g) n/a 22.63 10.94 4.37 n/a 0.11 n/a 3.44 41.5 41.5
Carbohydrates (g) n/a 4.33 0.42 0.34 n/a 7.33 n/a 17.61 30.04 30.04
Ash (g) n/a n/a 1.3 0.38 n/a 0.33 n/a 2.57 4.58 4.58
Calories (kcal) n/a 341.26 132.99 62.92 n/a 33.056 n/a 111.36 681.586 681.586
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.05 n/a n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.08 0.05 n/a n/a n/a n/a 0.12 0.12
Maltose (g) n/a n/a 0.05 0.05 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 52.5 12.13 33.37 n/a 13.0 n/a 102.41 213.41 213.41
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.68 0.17 0.34 n/a 0.22 n/a 11.32 12.73 12.73
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.5 n/a 3.3 3.8 3.8
Calcium (mg) n/a 826.03 237.93 23.32 n/a 40.155 n/a 28.16 1155.595 1155.595
Iron (mg) n/a 0.28 0.22 0.81 n/a 0.38 n/a 0.92 2.61 2.61
Magnesium (mg) n/a 29.38 9.24 5.28 n/a 5.546 n/a 26.88 76.326 76.326
Phosphorus (mg) n/a 592.12 168.96 84.04 n/a 33.943 n/a 46.08 925.143 925.143
Potassium (mg) n/a 107.35 32.34 58.96 n/a 88.962 n/a 404.48 692.092 692.092
Sodium (mg) n/a 596.64 204.93 61.6 n/a 3.771 n/a 524.8 1391.741 1391.741
Zinc (mg) n/a 3.54 1.03 0.49 n/a 0.26 n/a 0.69 6.0 6.0
Copper (mg) n/a 0.034 0.01 0.044 n/a 0.067 n/a 0.243 0.398 0.398
Manganese (mg) n/a n/a 0.003 0.018 n/a 0.37 n/a 0.205 0.596 0.596
Selenium (mcg) n/a 18.4 4.6 13.9 n/a 3.2 n/a 1.8 41.9 41.9
Vitamin A, IU (IU) n/a n/a 330.66 214.28 n/a 1.997 n/a 962.56 1509.497 1509.497
Retinol (mcg) n/a 176.28 85.14 61.16 n/a 0.0 n/a 0.0 322.58 322.58
Vitamin A, RAE (mcg_RAE) n/a 180.8 87.45 61.6 n/a 0.0 n/a 48.64 378.49 378.49
Beta Carotene (mcg) n/a 57.63 28.05 4.4 n/a 1.109 n/a 573.44 664.629 664.629
Vitamin E (mg) n/a 0.42 0.1 0.43 n/a 0.02 n/a 3.07 4.03 4.03
Vitamin D (IU) n/a n/a 3.96 15.4 n/a n/a n/a n/a 19.36 19.36
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 16198.4 16198.4 16198.4
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 145.64 n/a 3.55 n/a 225.28 374.47 374.47
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.22 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 6.9 n/a 2.6 9.5 9.5
Thiamin (mg) n/a 0.113 0.01 0.031 n/a 0.044 n/a 0.026 0.224 0.224
Riboflavin (mg) n/a 0.373 0.125 0.211 n/a 0.024 n/a 0.077 0.811 0.811
Niacin (mg) n/a 0.136 0.026 0.031 n/a 0.155 n/a 5.018 5.366 5.366
Pantothenic acid (mg) n/a n/a 0.135 0.634 n/a 0.133 n/a 0.102 1.004 1.004
Vitamin B-6 (mg) n/a 0.09 0.023 0.062 n/a 0.275 n/a 0.218 0.668 0.668
Folate (mcg) n/a 11.3 5.94 20.68 n/a 0.666 n/a 16.64 55.226 55.226
Vitamin B-12 (mcg) n/a 2.61 0.27 0.57 n/a 0.0 n/a 0.0 3.45 3.45
Choline (mg) n/a 16.0 5.4 110.5 n/a 5.1 n/a 17.5 154.7 154.7
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.106 0.075 n/a 0.016 n/a n/a 0.196 0.196
Threonine (g) n/a n/a 0.294 0.246 n/a 0.035 n/a n/a 0.576 0.576
Isoleucine (g) n/a n/a 0.512 0.295 n/a 0.049 n/a n/a 0.855 0.855
Leucine (g) n/a n/a 0.789 0.48 n/a 0.069 n/a n/a 1.337 1.337
Lysine (g) n/a n/a 0.683 0.4 n/a 0.06 n/a n/a 1.143 1.143
Methionine (g) n/a n/a 0.215 0.167 n/a 0.018 n/a n/a 0.399 0.399
Cystine (g) n/a n/a 0.043 0.119 n/a 0.016 n/a n/a 0.177 0.177
Phenylalanine (g) n/a n/a 0.432 0.299 n/a 0.04 n/a n/a 0.771 0.771
Tyrosine (g) n/a n/a 0.396 0.22 n/a 0.018 n/a n/a 0.634 0.634
Valine (g) n/a n/a 0.548 0.378 n/a 0.064 n/a n/a 0.991 0.991
Arginine (g) n/a n/a 0.31 0.361 n/a 0.14 n/a n/a 0.811 0.811
Histidine (g) n/a n/a 0.287 0.136 n/a 0.024 n/a n/a 0.448 0.448
Alanine (g) n/a n/a 0.231 0.326 n/a 0.029 n/a n/a 0.585 0.585
Aspartic acid (g) n/a n/a 0.528 0.585 n/a 0.109 n/a n/a 1.222 1.222
Glutamic acid (g) n/a n/a 2.01 0.739 n/a 0.18 n/a n/a 2.929 2.929
Glycine (g) n/a n/a 0.142 0.189 n/a 0.044 n/a n/a 0.375 0.375
Proline (g) n/a n/a 0.927 0.224 n/a 0.022 n/a n/a 1.174 1.174
Serine (g) n/a n/a 0.482 0.427 n/a 0.042 n/a n/a 0.951 0.951
Cholesterol (mg) n/a 61.02 34.65 186.12 n/a 0.0 n/a 2.56 284.35 284.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 12.294 6.96 1.364 n/a 0.02 n/a 0.896 21.534 21.534
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 5.481 3.099 1.676 n/a 0.002 n/a 0.755 11.013 11.013
Polyunsaturated (g) n/a 0.576 0.31 0.598 n/a 0.055 n/a 1.51 3.051 3.051