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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. pre-cut baby carrot
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
559.13g 		onion
49.5g 		water
237.0g 		cream of mushroom soup
303.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.29 0.54 0.0 4.88 n/a n/a 16.72 16.72
Total Fat (g) 0.5 0.05 0.0 17.85 n/a n/a 18.4 18.4
Carbohydrates (g) 97.68 4.62 0.0 20.36 n/a n/a 122.66 122.66
Ash (g) 6.04 0.17 0.24 5.85 n/a n/a 12.3 12.3
Calories (kcal) 430.526 19.8 0.0 257.55 n/a n/a 707.876 707.876
Starch (g) 86.33 0.0 n/a n/a n/a n/a 86.33 86.33
Sucrose (g) 0.95 0.49 n/a n/a n/a n/a 1.44 1.44
Glucose (dextrose) (g) 1.85 0.98 n/a n/a n/a n/a 2.82 2.82
Fructose (g) 1.51 0.64 n/a n/a n/a n/a 2.15 2.15
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 443.61 44.11 236.76 254.07 n/a n/a 978.55 978.55
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.36 2.1 0.0 4.42 n/a n/a 10.88 10.88
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.3 0.8 0.0 0.0 n/a n/a 13.1 13.1
Calcium (mg) 67.095 11.385 7.11 36.36 n/a n/a 121.95 121.95
Iron (mg) 4.36 0.1 0.0 3.36 n/a n/a 7.83 7.83
Magnesium (mg) 128.599 4.95 2.37 12.12 n/a n/a 148.039 148.039
Phosphorus (mg) 318.701 14.355 0.0 78.78 n/a n/a 411.836 411.836
Potassium (mg) 2353.916 72.27 0.0 187.86 n/a n/a 2614.046 2614.046
Sodium (mg) 33.548 1.98 9.48 1954.35 n/a n/a 1999.358 1999.358
Zinc (mg) 1.62 0.08 0.02 0.61 n/a n/a 2.34 2.34
Copper (mg) 0.615 0.02 0.024 0.455 n/a n/a 1.113 1.113
Manganese (mg) 0.839 0.064 0.0 0.242 n/a n/a 1.145 1.145
Selenium (mcg) 1.7 0.2 0.0 7.3 n/a n/a 9.2 9.2
Vitamin A, IU (IU) 11.183 0.99 0.0 87.87 n/a n/a 100.043 100.043
Retinol (mcg) 0.0 0.0 0.0 24.24 n/a n/a 24.24 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.24 n/a n/a 24.24 24.24
Beta Carotene (mcg) 5.591 0.495 0.0 6.06 n/a n/a 12.146 12.146
Vitamin E (mg) 0.06 0.01 0.0 2.45 n/a n/a 2.52 2.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 44.73 1.98 0.0 3.03 n/a n/a 49.74 49.74
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 110.1 3.7 0.0 0.0 n/a n/a 113.8 113.8
Thiamin (mg) 0.447 0.025 0.0 0.121 n/a n/a 0.593 0.593
Riboflavin (mg) 0.168 0.015 0.0 0.152 n/a n/a 0.334 0.334
Niacin (mg) 5.871 0.059 0.0 1.273 n/a n/a 7.203 7.203
Pantothenic acid (mg) 1.677 0.059 0.0 0.697 n/a n/a 2.434 2.434
Vitamin B-6 (mg) 1.677 0.059 0.0 0.0 n/a n/a 1.737 1.737
Folate (mcg) 89.46 9.405 0.0 6.06 n/a n/a 104.925 104.925
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 67.7 3.0 0.0 29.4 n/a n/a 100.1 100.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.168 0.005 n/a 0.061 n/a n/a 0.233 0.233
Threonine (g) 0.447 0.01 n/a 0.182 n/a n/a 0.639 0.639
Isoleucine (g) 0.447 0.005 n/a 0.242 n/a n/a 0.695 0.695
Leucine (g) 0.671 0.015 n/a 0.394 n/a n/a 1.08 1.08
Lysine (g) 0.727 0.02 n/a 0.273 n/a n/a 1.019 1.019
Methionine (g) 0.168 0.0 n/a 0.091 n/a n/a 0.259 0.259
Cystine (g) 0.168 0.0 n/a 0.061 n/a n/a 0.228 0.228
Phenylalanine (g) 0.503 0.015 n/a 0.212 n/a n/a 0.73 0.73
Tyrosine (g) 0.447 0.005 n/a 0.182 n/a n/a 0.634 0.634
Valine (g) 0.671 0.01 n/a 0.273 n/a n/a 0.954 0.954
Arginine (g) 0.559 0.05 n/a 0.212 n/a n/a 0.821 0.821
Histidine (g) 0.28 0.005 n/a 0.121 n/a n/a 0.406 0.406
Alanine (g) 0.335 0.01 n/a 0.182 n/a n/a 0.527 0.527
Aspartic acid (g) 2.852 0.045 n/a 0.333 n/a n/a 3.229 3.229
Glutamic acid (g) 1.957 0.129 n/a 1.121 n/a n/a 3.207 3.207
Glycine (g) 0.335 0.015 n/a 0.152 n/a n/a 0.502 0.502
Proline (g) 0.391 0.005 n/a 0.424 n/a n/a 0.821 0.821
Serine (g) 0.503 0.01 n/a 0.242 n/a n/a 0.756 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 0.02 0.0 4.181 n/a n/a 4.369 4.369
Phytosterols (mg) 27.956 7.425 n/a n/a n/a n/a 35.381 35.381
Monounsaturated Fat (g) 0.0 0.005 0.0 3.363 n/a n/a 3.368 3.368
Polyunsaturated (g) 0.224 0.01 0.0 4.333 n/a n/a 4.566 4.566