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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
black pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pita bread
140.0g 		garlic
11.09g 		olive oil
54.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.74 0.71 0.0 n/a n/a 13.45 13.45
Total Fat (g) 1.68 0.06 54.0 n/a n/a 55.74 55.74
Carbohydrates (g) 77.98 3.67 0.0 n/a n/a 81.65 81.65
Ash (g) n/a 0.17 0.0 n/a n/a 0.17 0.17
Calories (kcal) 385.0 16.528 477.36 n/a n/a 878.888 878.888
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.94 6.5 0.0 n/a n/a 51.44 51.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.82 0.11 0.0 n/a n/a 1.93 1.93
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.2 0.0 n/a n/a 3.3 3.3
Calcium (mg) 120.4 20.077 0.54 n/a n/a 141.017 141.017
Iron (mg) 3.67 0.19 0.3 n/a n/a 4.16 4.16
Magnesium (mg) 36.4 2.773 0.0 n/a n/a 39.173 39.173
Phosphorus (mg) 135.8 16.972 0.0 n/a n/a 152.772 152.772
Potassium (mg) 168.0 44.481 0.54 n/a n/a 213.021 213.021
Sodium (mg) 750.4 1.886 1.08 n/a n/a 753.366 753.366
Zinc (mg) 1.18 0.13 0.0 n/a n/a 1.3 1.3
Copper (mg) 0.238 0.033 0.0 n/a n/a 0.271 0.271
Manganese (mg) n/a 0.185 0.0 n/a n/a 0.185 0.185
Selenium (mcg) 37.9 1.6 0.0 n/a n/a 39.5 39.5
Vitamin A, IU (IU) n/a 0.998 0.0 n/a n/a 0.998 0.998
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.555 0.0 n/a n/a 0.555 0.555
Vitamin E (mg) 0.42 0.01 7.75 n/a n/a 8.18 8.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 74.2 1.775 0.0 n/a n/a 75.975 75.975
Tocopherol, beta (mg) n/a n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.45 n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.0 n/a n/a 3.5 3.5
Thiamin (mg) 0.84 0.022 0.0 n/a n/a 0.862 0.862
Riboflavin (mg) 0.462 0.012 0.0 n/a n/a 0.474 0.474
Niacin (mg) 6.482 0.078 0.0 n/a n/a 6.56 6.56
Pantothenic acid (mg) n/a 0.067 0.0 n/a n/a 0.067 0.067
Vitamin B-6 (mg) 0.042 0.138 0.0 n/a n/a 0.18 0.18
Folate (mcg) 149.8 0.333 0.0 n/a n/a 150.133 150.133
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 20.4 2.6 0.2 n/a n/a 23.2 23.2
Folic acid (mcg) 116.2 0.0 0.0 n/a n/a 116.2 116.2
Tryptophan (g) n/a 0.008 0.0 n/a n/a 0.008 0.008
Threonine (g) n/a 0.018 0.0 n/a n/a 0.018 0.018
Isoleucine (g) n/a 0.024 0.0 n/a n/a 0.024 0.024
Leucine (g) n/a 0.034 0.0 n/a n/a 0.034 0.034
Lysine (g) n/a 0.03 0.0 n/a n/a 0.03 0.03
Methionine (g) n/a 0.009 0.0 n/a n/a 0.009 0.009
Cystine (g) n/a 0.008 0.0 n/a n/a 0.008 0.008
Phenylalanine (g) n/a 0.02 0.0 n/a n/a 0.02 0.02
Tyrosine (g) n/a 0.009 0.0 n/a n/a 0.009 0.009
Valine (g) n/a 0.032 0.0 n/a n/a 0.032 0.032
Arginine (g) n/a 0.07 0.0 n/a n/a 0.07 0.07
Histidine (g) n/a 0.012 0.0 n/a n/a 0.012 0.012
Alanine (g) n/a 0.014 0.0 n/a n/a 0.014 0.014
Aspartic acid (g) n/a 0.054 0.0 n/a n/a 0.054 0.054
Glutamic acid (g) n/a 0.09 0.0 n/a n/a 0.09 0.09
Glycine (g) n/a 0.022 0.0 n/a n/a 0.022 0.022
Proline (g) n/a 0.011 0.0 n/a n/a 0.011 0.011
Serine (g) n/a 0.021 0.0 n/a n/a 0.021 0.021
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.01 7.457 n/a n/a 7.705 7.705
Phytosterols (mg) n/a n/a 119.34 n/a n/a 119.34 119.34
Monounsaturated Fat (g) 0.154 0.001 39.398 n/a n/a 39.554 39.554
Polyunsaturated (g) 0.756 0.028 5.681 n/a n/a 6.465 6.465