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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
of (Freshly Squeeze)
5 tablespoons
olive oil
burghul
boiled
1/8 teaspoon
ground black pepper
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		lemons
92.22g 		olive oil
0.0g 		bulgur
140.0g 		water
237.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.01 n/a 17.21 0.0 n/a n/a 18.72 18.72
Total Fat (g) 0.11 0.28 n/a 1.86 0.0 n/a n/a 2.25 2.25
Carbohydrates (g) 2.21 8.59 n/a 106.22 0.0 n/a n/a 117.02 117.02
Ash (g) 0.28 0.28 n/a 2.11 0.24 n/a n/a 2.91 2.91
Calories (kcal) 10.156 26.744 n/a 478.8 0.0 n/a n/a 515.699 515.699
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 53.32 82.06 n/a 12.6 236.76 n/a n/a 384.74 384.74
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.48 2.31 n/a 0.57 0.0 n/a n/a 4.36 4.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 2.6 n/a 25.6 0.0 n/a n/a 28.9 28.9
Calcium (mg) 5.642 23.977 n/a 49.0 7.11 n/a n/a 85.729 85.729
Iron (mg) 0.15 0.55 n/a 3.44 0.0 n/a n/a 4.15 4.15
Magnesium (mg) 6.206 7.378 n/a 229.6 2.37 n/a n/a 245.554 245.554
Phosphorus (mg) 13.541 14.755 n/a 420.0 0.0 n/a n/a 448.296 448.296
Potassium (mg) 133.715 127.264 n/a 574.0 0.0 n/a n/a 834.979 834.979
Sodium (mg) 2.821 1.844 n/a 23.8 9.48 n/a n/a 37.945 37.945
Zinc (mg) 0.1 0.06 n/a 2.7 0.02 n/a n/a 2.88 2.88
Copper (mg) 0.034 0.037 n/a 0.476 0.024 n/a n/a 0.57 0.57
Manganese (mg) 0.062 0.028 n/a 4.27 0.0 n/a n/a 4.36 4.36
Selenium (mcg) 0.0 0.4 n/a 3.2 0.0 n/a n/a 3.6 3.6
Vitamin A, IU (IU) 469.979 20.288 n/a 12.6 0.0 n/a n/a 502.867 502.867
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.922 n/a 0.0 0.0 n/a n/a 24.619 24.619
Beta Carotene (mcg) 253.326 2.767 n/a 7.0 0.0 n/a n/a 263.092 263.092
Vitamin E (mg) 0.3 0.14 n/a 0.08 0.0 n/a n/a 0.53 0.53
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 n/a 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 10.144 n/a 308.0 0.0 n/a n/a 387.541 387.541
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 48.9 n/a 0.0 0.0 n/a n/a 56.0 56.0
Thiamin (mg) 0.023 0.037 n/a 0.322 0.0 n/a n/a 0.381 0.381
Riboflavin (mg) 0.011 0.018 n/a 0.168 0.0 n/a n/a 0.198 0.198
Niacin (mg) 0.333 0.092 n/a 7.154 0.0 n/a n/a 7.579 7.579
Pantothenic acid (mg) 0.051 0.175 n/a 1.47 0.0 n/a n/a 1.696 1.696
Vitamin B-6 (mg) 0.045 0.074 n/a 0.476 0.0 n/a n/a 0.595 0.595
Folate (mcg) 8.463 10.144 n/a 37.8 0.0 n/a n/a 56.407 56.407
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.8 4.7 n/a 39.3 0.0 n/a n/a 47.8 47.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.266 n/a n/a n/a 0.272 0.272
Threonine (g) 0.017 n/a n/a 0.49 n/a n/a n/a 0.507 0.507
Isoleucine (g) 0.011 n/a n/a 0.644 n/a n/a n/a 0.655 0.655
Leucine (g) 0.017 n/a n/a 1.162 n/a n/a n/a 1.179 1.179
Lysine (g) 0.017 n/a n/a 0.476 n/a n/a n/a 0.493 0.493
Methionine (g) 0.006 n/a n/a 0.266 n/a n/a n/a 0.272 0.272
Cystine (g) 0.006 n/a n/a 0.406 n/a n/a n/a 0.412 0.412
Phenylalanine (g) 0.039 n/a n/a 0.812 n/a n/a n/a 0.851 0.851
Tyrosine (g) 0.006 n/a n/a 0.504 n/a n/a n/a 0.51 0.51
Valine (g) 0.011 n/a n/a 0.77 n/a n/a n/a 0.781 0.781
Arginine (g) 0.011 n/a n/a 0.812 n/a n/a n/a 0.823 0.823
Histidine (g) 0.006 n/a n/a 0.406 n/a n/a n/a 0.412 0.412
Alanine (g) 0.017 n/a n/a 0.616 n/a n/a n/a 0.633 0.633
Aspartic acid (g) 0.079 n/a n/a 0.882 n/a n/a n/a 0.961 0.961
Glutamic acid (g) 0.243 n/a n/a 5.432 n/a n/a n/a 5.675 5.675
Glycine (g) 0.011 n/a n/a 0.7 n/a n/a n/a 0.711 0.711
Proline (g) 0.011 n/a n/a 1.792 n/a n/a n/a 1.803 1.803
Serine (g) 0.017 n/a n/a 0.812 n/a n/a n/a 0.829 0.829
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.037 n/a 0.322 0.0 n/a n/a 0.376 0.376
Phytosterols (mg) 3.949 n/a n/a n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.017 0.009 n/a 0.238 0.0 n/a n/a 0.264 0.264
Polyunsaturated (g) 0.045 0.083 n/a 0.756 0.0 n/a n/a 0.884 0.884